| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
 |
| 2/13/2009 |
Run |
|
Default |
6.0 mi |
59:20 |
9:54 |
|
| 2/15/2009 |
Run |
|
Default |
4.0 mi |
38:50 |
9:43 |
|
| 2/16/2009 |
Run |
|
Default |
4.0 mi |
39:30 |
9:53 |
|
| 2/17/2009 |
Run |
|
Default |
3.0 mi |
28:58 |
9:40 |
|
| 3/6/2009 |
Run |
|
Default |
4.5 mi |
55:18 |
12:26 |
|
| 3/7/2009 |
Run |
|
Default |
8.5 mi |
1:41:30 |
11:57 |
|
| 3/8/2009 |
Run |
|
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/10/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2009 |
Run |
|
Default |
5.4 mi |
57:05 |
10:35 |
|
| 3/12/2009 |
Run |
|
Default |
3.0 mi |
30:15 |
10:05 |
|
| 3/13/2009 |
Run |
|
Default |
4.4 mi |
46:27 |
10:34 |
|
| 3/14/2009 |
Run |
|
Default |
6.0 mi |
1:02:30 |
10:25 |
|
| 3/17/2009 |
Run |
|
Default |
3.0 mi |
29:38 |
9:53 |
|
| 3/18/2009 |
Run |
|
Default |
5.5 mi |
55:15 |
10:01 |
|
| 3/19/2009 |
Run |
|
Default |
3.0 mi |
29:30 |
9:50 |
|
| 3/20/2009 |
Run |
|
Default |
3.2 mi |
32:00 |
10:00 |
|
| 3/24/2009 |
Run |
|
Default |
10.0 mi |
1:56:45 |
11:41 |
|
| 3/26/2009 |
Run |
|
Default |
3.0 mi |
29:33 |
9:51 |
|
| 3/30/2009 |
Run |
|
Default |
6.0 mi |
1:12:15 |
12:03 |
|
| 3/31/2009 |
Run |
|
Default |
5.0 mi |
49:34 |
9:55 |
|
| 4/2/2009 |
Run |
|
Default |
3.0 mi |
28:02 |
9:21 |
|
| 4/3/2009 |
Run |
|
Default |
7.0 mi |
1:18:23 |
11:12 |
|
| 4/7/2009 |
Run |
|
Default |
4.0 mi |
41:43 |
10:26 |
|
| 4/9/2009 |
Run |
|
Default |
3.0 mi |
29:45 |
9:55 |
|
| 4/10/2009 |
Run |
|
Default |
8.5 mi |
1:31:00 |
10:43 |
|
| 4/11/2009 |
Run |
|
Default |
3.0 mi |
28:03 |
9:21 |
|
| 4/12/2009 |
Run |
|
Default |
3.0 mi |
29:15 |
9:45 |
|
| 4/14/2009 |
Run |
|
Default |
3.0 mi |
29:02 |
9:41 |
|
| 4/16/2009 |
Run |
|
Default |
4.0 mi |
37:40 |
9:25 |
|
| 4/19/2009 |
Run |
|
Default |
13.1 mi |
2:14:10 |
10:15 |
|
| 4/21/2009 |
Run |
|
Default |
3.0 mi |
28:25 |
9:29 |
|
| 4/22/2009 |
Run |
|
Default |
5.5 mi |
55:05 |
10:01 |
|
| 4/24/2009 |
Run |
|
Default |
3.0 mi |
31:30 |
10:30 |
|
| 4/29/2009 |
Run |
|
Default |
3.0 mi |
28:38 |
9:33 |
|
| 4/30/2009 |
Run |
|
Default |
5.5 mi |
58:00 |
10:32 |
|
| 5/1/2009 |
Run |
|
Default |
6.0 mi |
1:03:15 |
10:33 |
|
| 5/3/2009 |
Run |
|
Default |
5.3 mi |
52:05 |
9:56 |
|
| 5/4/2009 |
Run |
|
Default |
5.0 mi |
49:05 |
9:49 |
|
| 5/6/2009 |
Run |
|
Default |
8.5 mi |
1:23:20 |
9:49 |
|
| 5/7/2009 |
Run |
|
Default |
3.0 mi |
29:55 |
9:59 |
|
| 5/9/2009 |
Run |
|
Default |
5.5 mi |
53:45 |
9:47 |
|
| 5/10/2009 |
Run |
|
Default |
3.0 mi |
29:05 |
9:42 |
|
| 5/10/2009 |
Bike |
|
Default |
18.1 mi |
1:28:32 |
4:54 |
|
| 5/12/2009 |
Run |
|
Default |
6.0 mi |
59:50 |
9:59 |
|
| 5/13/2009 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 5/14/2009 |
Run |
|
Default |
6.3 mi |
59:30 |
9:30 |
|
| 5/15/2009 |
Bike |
|
Default |
27.2 mi |
2:09:43 |
4:47 |
|
| 5/16/2009 |
Run |
|
Default |
10.3 mi |
1:40:38 |
9:50 |
|
| 5/18/2009 |
Run |
|
Default |
7.8 mi |
1:13:50 |
9:32 |
|
| 5/20/2009 |
Run |
|
Default |
5.3 mi |
50:50 |
9:41 |
|
| 5/21/2009 |
Run |
|
Default |
4.0 mi |
38:20 |
9:35 |
|
| 5/22/2009 |
Run |
|
Default |
3.0 mi |
28:23 |
9:28 |
|
| 5/22/2009 |
Bike |
|
Default |
31.4 mi |
2:27:34 |
4:43 |
|
| 5/24/2009 |
Run |
|
Default |
10.0 mi |
1:41:30 |
10:09 |
|
| 5/26/2009 |
Run |
|
Default |
4.5 mi |
42:30 |
9:27 |
|
| 5/27/2009 |
Run |
|
Default |
3.0 mi |
28:15 |
9:25 |
|
| 5/28/2009 |
Run |
|
Default |
7.0 mi |
1:04:35 |
9:14 |
|
| 5/29/2009 |
Run |
|
Default |
6.0 mi |
1:01:40 |
10:14 |
|
| 6/2/2009 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
| 6/3/2009 |
Run |
|
Default |
6.0 mi |
1:11:20 |
11:54 |
|
| 6/6/2009 |
Run |
|
Default |
5.0 mi |
53:40 |
10:44 |
|
| 6/7/2009 |
Run |
|
Default |
4.0 mi |
40:10 |
10:03 |
|
| 6/9/2009 |
Run |
|
Default |
3.0 mi |
30:33 |
10:11 |
|
| 6/10/2009 |
Run |
|
Default |
2.0 mi |
21:32 |
10:46 |
|
| 6/11/2009 |
Run |
|
Default |
5.5 mi |
56:50 |
10:20 |
|
| 6/12/2009 |
Run |
|
Default |
6.0 mi |
1:10:45 |
11:48 |
|
| 6/16/2009 |
Run |
|
Default |
4.0 mi |
39:40 |
9:55 |
|
| 6/17/2009 |
Run |
|
Default |
3.0 mi |
29:05 |
9:42 |
|
| 6/18/2009 |
Run |
|
Default |
3.0 mi |
31:40 |
10:34 |
|
| 6/20/2009 |
Run |
|
Default |
6.1 mi |
1:00:40 |
9:56 |
|
| 6/23/2009 |
Bike |
|
Default |
18.0 mi |
1:24:13 |
4:41 |
|
| 6/25/2009 |
Run |
|
Default |
2.0 mi |
20:08 |
10:04 |
|
| 6/27/2009 |
Run |
|
Default |
5.5 mi |
56:35 |
10:18 |
|
| 6/29/2009 |
Run |
|
Default |
3.1 mi |
32:00 |
10:22 |
|
| 7/1/2009 |
Run |
|
Default |
4.1 mi |
40:24 |
9:58 |
|
| 7/2/2009 |
Run |
|
Default |
4.5 mi |
43:15 |
9:37 |
|
| 7/3/2009 |
Run |
|
Default |
7.0 mi |
1:10:05 |
10:01 |
|
| 7/4/2009 |
Run |
|
Default |
4.5 mi |
44:20 |
9:52 |
|
| 7/6/2009 |
Bike |
|
Default |
12.0 mi |
52:33 |
4:23 |
|
| 7/8/2009 |
Run |
|
Default |
3.7 mi |
36:50 |
9:56 |
|
| 7/9/2009 |
Run |
|
Default |
5.8 mi |
55:43 |
9:37 |
|
| 7/10/2009 |
Run |
|
Default |
3.5 mi |
36:05 |
10:19 |
|
| 7/11/2009 |
Run |
|
Default |
5.8 mi |
59:25 |
10:15 |
|
| 7/14/2009 |
Bike |
|
Default |
20.1 mi |
1:35:52 |
4:46 |
|
| 7/17/2009 |
Bike |
|
Default |
18.1 mi |
1:16:19 |
4:13 |
|
| 7/19/2009 |
Run |
|
Default |
3.0 mi |
28:40 |
9:34 |
|
| 7/21/2009 |
Run |
|
Default |
4.5 mi |
43:30 |
9:37 |
|
| 7/23/2009 |
Run |
|
Default |
3.7 mi |
36:15 |
9:48 |
|
| 7/24/2009 |
Run |
|
Default |
5.5 mi |
53:00 |
9:39 |
|
| 7/26/2009 |
Run |
|
Default |
3.5 mi |
34:58 |
9:58 |
|
| 7/28/2009 |
Run |
|
Default |
2.0 mi |
18:53 |
9:27 |
|
| 7/30/2009 |
Run |
|
Default |
5.5 mi |
54:40 |
9:57 |
|
| 7/31/2009 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/1/2009 |
Run |
|
Default |
7.5 mi |
1:15:05 |
10:01 |
|
| 8/3/2009 |
Run |
|
Default |
3.0 mi |
27:37 |
9:13 |
|
| 8/4/2009 |
Run |
|
Default |
5.5 mi |
54:15 |
9:52 |
|
| 8/6/2009 |
Run |
|
Default |
5.5 mi |
53:15 |
9:41 |
|
| 8/8/2009 |
Run |
|
Default |
9.0 mi |
1:29:10 |
9:55 |
|
| 8/9/2009 |
Run |
|
Default |
3.8 mi |
36:15 |
9:40 |
|
|