| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2023 |
Walk |
|
Default |
1.6 mi |
31:02 |
19:46 |
 |
| 12/1/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
20:00 |
|
|
| 12/1/2023 |
Core |
Rebecca Kennedy |
Class |
|
10:00 |
|
|
| 12/1/2023 |
Pilates |
Kristin McGee |
Class |
|
30:00 |
|
|
| 11/30/2023 |
Walk |
|
Default |
0.6 mi |
10:01 |
18:13 |
|
| 11/30/2023 |
Run |
A1A north |
Easy |
5.7 mi |
1:01:07 |
10:44 |
|
| 11/29/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 11/29/2023 |
Run |
treadmill |
Tempo |
7.6 mi |
1:15:47 |
9:56 |
|
| 11/28/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
21:45 |
|
| 11/28/2023 |
Run |
treadmill |
Easy |
3.4 mi |
36:15 |
10:44 |
|
| 11/27/2023 |
Run |
Glen Rock, Ridgewood and Dunkerhook loops |
Interval |
7.7 mi |
1:17:10 |
10:05 |
|
| 11/26/2023 |
Yoga |
Mariana Fernandez |
Basic |
|
20:00 |
|
|
| 11/26/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:32 |
|
| 11/26/2023 |
Run |
treadmill |
Easy |
3.5 mi |
37:53 |
10:44 |
|
| 11/25/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:37 |
|
| 11/25/2023 |
Run |
treadmill |
Long |
10.4 mi |
1:49:55 |
10:32 |
|
| 11/24/2023 |
Pilates |
Anna Greenberg |
Class |
|
45:00 |
|
|
| 11/23/2023 |
Run |
Saddle Brook loop |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 11/22/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:08 |
|
| 11/22/2023 |
Run |
treadmill |
Easy + strides |
6.9 mi |
1:11:30 |
10:19 |
|
| 11/21/2023 |
Core |
Becs Gentry |
Class |
|
20:00 |
|
|
| 11/21/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:08 |
|
| 11/21/2023 |
Run |
treadmill |
Easy |
3.4 mi |
36:14 |
10:32 |
|
| 11/20/2023 |
Strength |
|
Runners Strength |
|
20:50 |
|
|
| 11/20/2023 |
Yoga |
Ross Rayburn |
Basic |
|
10:00 |
|
|
| 11/20/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:32 |
|
| 11/20/2023 |
Run |
treadmill |
Easy + strides |
6.9 mi |
1:12:14 |
10:25 |
|
| 11/19/2023 |
Run |
Glen Rock loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 11/18/2023 |
Core |
Becs Gentry |
Class |
|
10:00 |
|
|
| 11/18/2023 |
Strength |
|
Runners Strength |
|
21:42 |
|
|
| 11/18/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:57 |
|
| 11/18/2023 |
Run |
treadmill |
Long |
11.2 mi |
1:57:31 |
10:32 |
|
| 11/17/2023 |
Pilates |
Kristin McGee |
Class |
|
45:00 |
|
|
| 11/17/2023 |
Walk |
treadmill |
Default |
0.3 mi |
5:00 |
18:32 |
|
| 11/16/2023 |
Run |
Cornwall to Glen Rock and back, extended |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 11/15/2023 |
Strength |
Matt |
Runners Strength |
|
10:00 |
|
|
| 11/15/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:15 |
|
| 11/15/2023 |
Run |
treadmill |
Easy + strides |
6.7 mi |
1:08:15 |
10:15 |
|
| 11/14/2023 |
Run |
treadmill |
Easy |
4.3 mi |
45:00 |
10:31 |
|
| 11/13/2023 |
Strength |
Matt Wilpers |
Runners Strength |
|
20:00 |
|
|
| 11/13/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 11/13/2023 |
Run |
treadmill |
Benchmark Run |
3.4 mi |
30:01 |
8:50 |
|
| 11/13/2023 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
9:53 |
|
| 11/12/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:15 |
|
| 11/12/2023 |
Run |
treadmill |
Interval |
4.3 mi |
41:20 |
9:40 |
|
| 11/11/2023 |
Yoga |
Denis Morton |
Basic |
|
10:00 |
|
|
| 11/11/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:57 |
|
| 11/11/2023 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 11/11/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:00 |
9:43 |
|
| 11/10/2023 |
Strength |
|
Runners Strength |
|
37:53 |
|
|
| 11/10/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 11/10/2023 |
Run |
treadmill |
Aerobic |
4.6 mi |
45:00 |
9:45 |
|
| 11/9/2023 |
Bike |
Ben Alldis |
Cooldown Ride |
1.1 mi |
5:00 |
4:26 |
|
| 11/9/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
5.0 mi |
20:00 |
4:03 |
|
| 11/9/2023 |
Bike |
Cody Rigsby |
Low Impact Ride |
5.0 mi |
20:00 |
4:03 |
|
| 11/9/2023 |
Bike |
Matt Wilpers |
Warmup Ride |
2.4 mi |
10:00 |
4:12 |
|
| 11/8/2023 |
Strength |
|
Runners Strength |
|
36:52 |
|
|
| 11/8/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 11/8/2023 |
Run |
treadmill |
Aerobic |
2.0 mi |
20:00 |
9:49 |
|
| 11/8/2023 |
Run |
treadmill |
Interval |
3.0 mi |
30:00 |
9:53 |
|
| 11/7/2023 |
Run |
Glen Rock to Ridgewood loop (short) |
Interval |
4.9 mi |
46:18 |
9:31 |
|
| 11/6/2023 |
Strength |
|
Runners Strength |
|
38:38 |
|
|
| 11/6/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
16:57 |
|
| 11/6/2023 |
Run |
treadmill |
Aerobic |
1.6 mi |
15:00 |
9:34 |
|
| 11/6/2023 |
Run |
treadmill |
Aerobic |
3.1 mi |
30:01 |
9:34 |
|
| 11/5/2023 |
Strength |
|
Runners Strength |
|
43:18 |
|
|
| 11/5/2023 |
Run |
Saddle Brook loop (short) |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 11/4/2023 |
Strength |
|
Runners Strength |
|
34:26 |
|
|
| 11/3/2023 |
Bike |
Kendall Toole |
Cooldown Ride |
1.2 mi |
5:00 |
4:08 |
|
| 11/3/2023 |
Bike |
Cody Rigsby |
Class |
4.9 mi |
20:00 |
4:04 |
|
| 11/3/2023 |
Bike |
Erik Jager |
Warmup Ride |
1.1 mi |
5:00 |
4:36 |
|
| 11/3/2023 |
Run |
treadmill |
Interval |
3.1 mi |
30:01 |
9:34 |
|
| 11/3/2023 |
Walk |
treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 11/3/2023 |
Run |
treadmill |
Aerobic |
3.0 mi |
30:00 |
10:03 |
|
| 11/2/2023 |
Walk |
treadmill |
Default |
0.6 mi |
10:00 |
17:33 |
|
| 11/2/2023 |
Run |
treadmill |
Progression |
5.7 mi |
56:49 |
9:56 |
|
| 11/1/2023 |
Bike |
Hannah Frankson |
Cooldown Ride |
1.1 mi |
5:00 |
4:28 |
|
| 11/1/2023 |
Bike |
Christine D'Ercole |
Low Impact Ride |
7.5 mi |
30:00 |
4:02 |
|
| 11/1/2023 |
Bike |
Cody Rigsby |
Warmup Ride |
1.1 mi |
5:00 |
4:38 |
|
| 10/31/2023 |
Walk |
|
Default |
0.5 mi |
10:08 |
19:30 |
|
| 10/31/2023 |
Run |
Glen Rock to Ridgewood loop |
Interval |
5.4 mi |
51:05 |
9:30 |
|
| 10/30/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
18:53 |
|
| 10/30/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 10/30/2023 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:25 |
|
| 10/30/2023 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 10/29/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:37 |
|
| 10/29/2023 |
Run |
treadmill |
Aerobic |
3.0 mi |
30:00 |
9:53 |
|
| 10/29/2023 |
Run |
treadmill |
Aerobic |
3.0 mi |
30:01 |
9:57 |
|
| 10/29/2023 |
Walk |
treadmill |
Default |
1.2 mi |
20:00 |
16:32 |
|
| 10/29/2023 |
Run |
treadmill |
Aerobic |
3.0 mi |
30:00 |
9:57 |
|
| 10/28/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
20:00 |
|
| 10/28/2023 |
Run |
treadmill |
Interval |
4.8 mi |
45:00 |
9:23 |
|
| 10/27/2023 |
Bike |
Jess King |
Cooldown Ride |
0.9 mi |
4:59 |
5:44 |
|
| 10/27/2023 |
Bike |
Cody Rigsby |
Low Impact Ride |
2.3 mi |
10:00 |
4:24 |
|
| 10/27/2023 |
Bike |
Alex Toussaint |
Low Impact Ride |
5.0 mi |
20:00 |
4:01 |
|
| 10/27/2023 |
Bike |
Alex Toussaint |
Warmup Ride |
1.2 mi |
5:00 |
4:21 |
|
| 10/26/2023 |
Run |
Rochelle Park loop |
Long |
9.0 mi |
1:33:02 |
10:20 |
|
| 10/25/2023 |
Strength |
|
Runners Strength |
|
44:31 |
|
|
| 10/25/2023 |
Walk |
treadmill |
Default |
0.5 mi |
10:00 |
19:14 |
|
| 10/25/2023 |
Run |
treadmill |
Aerobic |
1.6 mi |
15:00 |
9:23 |
|