Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/15/2011 Walk
Avon Walk Day 1
Default 17.8 mi 7:55:58 26:49
10/16/2011 Walk
Avon Walk Day 2
Default 13.1 mi 6:00:00 27:29
11/18/2012 Run
Harpeth Hills Flying Monkey Marathon
Race 26.2 mi 4:55:39 11:18
10/6/2013 Run
Wineglass Marathon
Race 26.2 mi 4:54:25 11:15
11/21/2010 Run
full park
Long 26.2 mi 4:43:35 10:50
1/8/2012 Run
Disney World Marathon
Race 26.2 mi 4:42:03 10:46
10/13/2013 Run
Chicago Marathon
Race 26.2 mi 4:35:57 10:32
8/8/2020 Run
full park from home
Long 28.0 mi 4:34:45 9:49
5/5/2013 Run
Colorado Marathon
Race 26.2 mi 4:31:11 10:22
10/27/2013 Run
Marine Corps Marathon
Race 26.2 mi 4:26:15 10:10
11/11/2012 Run
Harrisburg Marathon
Race 26.2 mi 4:25:16 10:08
3/16/2024 Run
Two Rivers Marathon
Race 26.3 mi 4:15:58 9:45
4/27/2014 Run
New Jersey Marathon
Race 26.2 mi 4:09:33 9:32
4/30/2017 Run
Big Sur International Marathon
Race 26.2 mi 4:09:07 9:31
11/6/2016 Run
New York City Marathon
Race 26.2 mi 4:06:44 9:26
8/14/2016 Walk   Default 14.2 mi 4:01:04 16:59
4/17/2017 Run
Boston Marathon
Race 26.2 mi 3:58:35 9:07
2/10/2024 Run
A1A north
Long 22.0 mi 3:55:32 10:43
4/18/2016 Run
Boston Marathon
Race 26.2 mi 3:54:56 8:59
11/23/2014 Run
Phildadelphia Marathon
Race 26.2 mi 3:48:59 8:45
10/6/2010 Run
full park
Long 20.0 mi 3:42:34 11:08
9/16/2012 Run
GWB down West Side to Central Park and back
Long 23.2 mi 3:37:17 9:22
7/13/2019 Walk   Default 14.0 mi 3:37:17 15:29
12/17/2011 Run
full park (Rochelle Park twice)
Long 20.6 mi 3:36:48 10:32
12/3/2011 Run
East & West Saddle River Roads
Long 21.2 mi 3:33:56 10:06
2/3/2024 Run
A1A north and south and north again
Long 20.0 mi 3:32:03 10:37
10/24/2010 Run
full park
Long 20.0 mi 3:27:57 10:24
3/2/2024 Run
A1A south and north
MP Long 20.1 mi 3:27:52 10:21
11/20/2011 Run
Chestnut Ridge Rd
Long 20.2 mi 3:26:47 10:15
9/21/2011 Walk
home to Rochelle Park and back
Default 11.5 mi 3:22:40 17:35
9/7/2013 Run
East & West Saddle River Roads
Long 20.0 mi 3:18:22 9:55
8/21/2011 Walk
GWB
Default 9.8 mi 3:16:33 20:00
7/4/2020 Run
full park
Long 20.0 mi 3:14:52 9:45
7/7/2019 Walk   Default 12.1 mi 3:11:38 15:51
10/14/2012 Run
Random Ridgewood and Glen Rock though Rochelle Park loops
Long 20.3 mi 3:10:33 9:23
1/27/2024 Run
Central Park
Long 18.4 mi 3:10:32 10:21
1/13/2024 Run
treadmill
Long 18.1 mi 3:10:02 10:32
8/6/2011 Walk
Janet's route
Default 9.3 mi 3:09:16 20:27
11/1/2010 Run
full park
Long 17.5 mi 3:07:34 10:44
9/30/2012 Run
Three Bridges Run
Long 19.7 mi 3:07:14 9:30
8/19/2012 Run
full park
Long 20.0 mi 3:06:45 9:21
4/4/2014 Run
full park
Long 16.1 mi 3:05:12 11:30
9/28/2019 Walk   Default 10.6 mi 3:04:42 17:23
10/1/2011 Walk
Oradell
Default 9.6 mi 3:04:38 19:21
8/5/2011 Walk
Maple Avenue out and back
Default 11.1 mi 3:03:48 16:34
11/4/2011 Run
full park (Glen Rock twice)
Long 18.2 mi 3:03:03 10:04
10/3/2014 Run
full park from home
Long 18.9 mi 3:00:39 9:36
3/11/2016 Run
Reverse Boston finish to Heartbreak Hill and back
Long 18.8 mi 2:57:49 9:27
8/27/2011 Run
full park
Long 17.0 mi 2:56:18 10:23
7/21/2011 Walk
Saddle Brook to Ridgewood and back
Default 10.6 mi 2:56:07 16:35
6/22/2019 Walk   Default 10.8 mi 2:56:01 16:22
8/13/2011 Walk
NYC River Walk
Default 8.8 mi 2:55:32 19:55
7/10/2011 Walk
home to Rochelle Park and back
Default 10.4 mi 2:55:01 16:48
9/21/2010 Run
full park (minus Glen Rock)
Long 16.0 mi 2:54:36 10:55
8/24/2013 Run
full park
Long 18.0 mi 2:53:49 9:40
3/23/2012 Walk
Ridgewood to Saddle Brook
Default 10.7 mi 2:53:17 16:12
10/31/2014 Run
Charles
Long 18.1 mi 2:53:14 9:33
2/7/2014 Run
Rochelle Park (2x Saddle Brook) & Glen Rock loops
Long 17.0 mi 2:53:06 10:11
1/2/2014 Run
home to park and back
Long 16.0 mi 2:52:15 10:46
1/6/2024 Run
full park
Long 16.3 mi 2:51:07 10:30
3/24/2017 Run
full park
Long 18.2 mi 2:50:53 9:24
8/17/2019 Walk   Default 10.3 mi 2:50:31 16:31
2/17/2017 Run
full park (minus Rochelle Park loop)
Long 18.0 mi 2:49:41 9:26
6/20/2020 Run
full park
Long 17.0 mi 2:49:05 9:57
9/17/2017 Run
Central Park
Long 18.3 mi 2:47:47 9:12
3/30/2013 Run
Tice Farm via trails
Long 17.0 mi 2:46:54 9:50
7/4/2019 Walk   Default 11.2 mi 2:46:00 14:47
3/2/2013 Run
full park from home
Long 17.0 mi 2:45:28 9:44
5/7/2015 Run
full park from home
Long 16.2 mi 2:44:52 10:12
8/11/2011 Walk
home to the mall and back
Default 10.0 mi 2:43:42 16:28
2/16/2013 Run
full park from home
Long 17.0 mi 2:42:55 9:36
8/17/2013 Run
home to full park
Long 16.0 mi 2:42:14 10:09
3/25/2010 Run   Default 15.0 mi 2:42:10 10:49
8/7/2015 Run
full park from home
Long 16.3 mi 2:41:17 9:56
2/23/2013 Run
Ridgewood to Red Mill, Glen Rock & Dunkerhook
Long 16.0 mi 2:40:42 10:02
8/3/2013 Run
Chestnut Ridge Rd
Long 16.0 mi 2:40:05 10:01
7/31/2011 Walk
Saddle Brook to Glen Rock and back
Default 8.5 mi 2:39:52 18:50
8/2/2019 Walk   Default 9.0 mi 2:39:33 17:44
8/12/2012 Run
Chestnut Ridge Road from Teresa's
Long 17.0 mi 2:39:29 9:23
6/5/2020 Run
Northern Drive to Saddle Brook to Ridgewood and back
Long 16.0 mi 2:38:39 9:55
3/16/2013 Run
full park
Long 16.0 mi 2:38:25 9:54
10/14/2016 Run
full park (minus Glen Rock)
Long 16.3 mi 2:38:06 9:42
6/23/2019 Walk   Default 11.0 mi 2:37:50 14:21
3/29/2020 Run
Broadway loop and Lower Cross loop
Long 16.0 mi 2:37:30 9:51
10/24/2014 Run
Saddle Brook and Ridgewood
Long 16.0 mi 2:37:09 9:50
7/25/2020 Run
full park
MP Long 17.6 mi 2:37:08 8:58
12/6/2010 Run
Glen Rock to Rochelle Park and back
Long 15.0 mi 2:36:39 10:27
3/9/2013 Run
Glen Rock (2x), Ridgewood & Saddle Brook loops
Long 16.0 mi 2:36:17 9:47
10/21/2016 Run
full park (minus Ridgewood loop)
Long 16.2 mi 2:36:11 9:39
2/8/2013 Run
full park
Long 16.0 mi 2:35:04 9:42
5/30/2023 Hike
Ramapo Reservation
Default 4.2 mi 2:35:04 37:01
8/22/2014 Run
full park (minus Ridgewood loop)
Long 16.2 mi 2:34:54 9:33
10/29/2022 Run
full park (minus Ridgewood loop)
Long 15.0 mi 2:33:10 10:13
2/24/2024 Run
A1A north
MP Long 16.0 mi 2:32:41 9:33
8/18/2012 Walk
Bear Mountain hike
Default 3.8 mi 2:32:40 40:37
3/20/2015 Run
full park (minus Ridgewood loop)
Long 15.0 mi 2:32:14 10:09
4/16/2015 Run
full park (minus Glen Rock)
Long 15.0 mi 2:32:13 10:09
7/24/2015 Run
Reverse Boston finish to Heartbreak Hill and back
Long 15.5 mi 2:32:08 9:49
1/31/2014 Run
full park (minus Ridgewood loop)
Long 15.2 mi 2:31:58 10:00
12/24/2011 Run
Maple to Sheridan to Lower Cross to park
Long 15.0 mi 2:31:57 10:07