| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2011 |
Run |
Shillito Park |
Marathon Pace |
3.6 mi |
30:15 |
8:22 |
 |
| 5/4/2011 |
Run |
Shillito Park |
Easy |
3.7 mi |
33:05 |
8:51 |
|
| 9/10/2011 |
Run |
Shillito Park |
Easy |
3.8 mi |
33:25 |
8:51 |
|
| 5/13/2011 |
Run |
Shillito Park |
Marathon Pace |
4.1 mi |
33:38 |
8:16 |
|
| 9/13/2011 |
Run |
Shillito Park |
Easy |
3.7 mi |
33:52 |
9:17 |
|
| 11/11/2011 |
Run |
Shillito Park |
Marathon Pace |
4.0 mi |
34:11 |
8:29 |
|
| 2/8/2011 |
Run |
Shillito Park |
Tempo |
4.0 mi |
34:16 |
8:32 |
|
| 5/5/2011 |
Run |
Shillito Park |
Easy |
3.7 mi |
34:25 |
9:20 |
|
| 10/29/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
34:47 |
8:33 |
|
| 11/18/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
35:22 |
8:41 |
|
| 11/15/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
35:42 |
8:47 |
|
| 11/4/2011 |
Run |
Shillito Park |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 11/16/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
36:10 |
8:56 |
|
| 11/21/2011 |
Run |
Shillito Park |
Easy |
4.0 mi |
36:21 |
9:00 |
|
| 10/5/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
36:37 |
9:02 |
|
| 11/20/2011 |
Run |
Shillito Park |
Easy |
4.0 mi |
36:39 |
9:06 |
|
| 12/5/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
36:48 |
9:06 |
|
| 12/16/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
37:02 |
9:08 |
|
| 10/12/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
37:41 |
9:17 |
|
| 5/9/2011 |
Run |
Shillito Park |
Easy |
4.0 mi |
38:10 |
9:29 |
|
| 8/19/2012 |
Run |
Shillito Park |
Easy |
4.4 mi |
38:27 |
8:51 |
|
| 11/28/2011 |
Run |
Shillito Park |
Easy |
4.1 mi |
38:36 |
9:32 |
|
| 11/17/2011 |
Run |
Shillito Park |
Easy |
4.5 mi |
38:47 |
8:43 |
|
| 9/14/2011 |
Run |
Shillito Park |
Easy |
4.2 mi |
38:47 |
9:12 |
|
| 8/19/2012 |
Run |
Shillito Park |
Easy |
4.0 mi |
39:26 |
9:47 |
|
| 11/5/2011 |
Run |
Shillito Park |
Easy |
4.3 mi |
40:29 |
9:32 |
|
| 3/1/2011 |
Run |
Shillito Park |
Tempo |
5.0 mi |
40:50 |
8:08 |
|
| 9/17/2011 |
Run |
Shillito Park |
Easy |
4.3 mi |
41:33 |
9:38 |
|
| 9/15/2011 |
Run |
Shillito Park |
Easy |
4.5 mi |
41:50 |
9:23 |
|
| 12/30/2011 |
Run |
Shillito Park |
Marathon Pace |
5.1 mi |
42:29 |
8:25 |
|
| 2/15/2011 |
Run |
Shillito Park |
Tempo |
5.0 mi |
43:04 |
8:34 |
|
| 3/29/2011 |
Run |
Shillito Park |
Uncategorized |
5.2 mi |
43:26 |
8:26 |
|
| 12/28/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
43:32 |
8:38 |
|
| 12/23/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
43:35 |
8:37 |
|
| 11/22/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
43:38 |
8:39 |
|
| 11/23/2011 |
Run |
Shillito Park |
Easy |
5.0 mi |
43:38 |
8:40 |
|
| 11/24/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
44:37 |
8:50 |
|
| 11/29/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
44:39 |
8:47 |
|
| 12/12/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
44:40 |
8:51 |
|
| 12/21/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
44:42 |
8:47 |
|
| 5/10/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:11 |
8:57 |
|
| 10/27/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:14 |
8:57 |
|
| 11/9/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:20 |
8:57 |
|
| 10/26/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:20 |
8:59 |
|
| 1/20/2011 |
Run |
Shillito Park |
Uncategorized |
4.5 mi |
45:21 |
10:00 |
|
| 11/1/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:33 |
9:01 |
|
| 12/26/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
45:46 |
9:03 |
|
| 2/3/2011 |
Run |
Shillito Park |
Uncategorized |
5.0 mi |
45:56 |
9:10 |
|
| 12/8/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
46:03 |
9:08 |
|
| 10/11/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
46:15 |
9:07 |
|
| 12/14/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
46:43 |
9:15 |
|
| 12/7/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
46:47 |
9:12 |
|
| 9/22/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
46:48 |
9:13 |
|
| 12/9/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:01 |
9:19 |
|
| 12/19/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:11 |
9:21 |
|
| 9/27/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:17 |
9:20 |
|
| 12/1/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:20 |
9:21 |
|
| 12/2/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:36 |
9:25 |
|
| 11/30/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:49 |
9:26 |
|
| 9/21/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
47:52 |
9:29 |
|
| 3/8/2011 |
Run |
Shillito Park |
Tempo |
5.9 mi |
48:40 |
8:13 |
|
| 9/20/2011 |
Run |
Shillito Park |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 12/29/2011 |
Run |
Shillito Park |
Easy |
6.1 mi |
49:49 |
8:13 |
|
| 12/6/2011 |
Run |
Shillito Park |
Easy |
5.0 mi |
49:50 |
9:54 |
|
| 1/9/2011 |
Run |
Shillito Park |
Long |
5.1 mi |
50:03 |
9:54 |
|
| 8/4/2012 |
Sports |
Shillito Park |
Soccer |
2.6 mi |
51:11 |
19:56 |
|
| 1/3/2012 |
Run |
Shillito Park |
Intervals |
6.1 mi |
51:28 |
8:30 |
|
| 5/2/2015 |
Run |
Shillito Park |
Long |
5.1 mi |
52:07 |
10:20 |
|
| 2/10/2011 |
Run |
Shillito Park |
Uncategorized |
5.5 mi |
52:17 |
9:28 |
|
| 1/29/2011 |
Run |
Shillito Park |
Uncategorized |
5.1 mi |
52:24 |
10:21 |
|
| 12/11/2011 |
Run |
Shillito Park |
Easy |
6.1 mi |
52:30 |
8:39 |
|
| 12/22/2011 |
Run |
Shillito Park |
Easy |
6.1 mi |
53:53 |
8:54 |
|
| 1/5/2012 |
Run |
Shillito Park |
Easy |
6.1 mi |
53:54 |
8:53 |
|
| 1/1/2012 |
Run |
Shillito Park |
Easy |
6.1 mi |
54:05 |
8:56 |
|
| 12/27/2011 |
Run |
Shillito Park |
Easy |
6.1 mi |
54:55 |
9:03 |
|
| 12/20/2011 |
Run |
Shillito Park |
Easy |
6.1 mi |
55:26 |
9:10 |
|
| 12/25/2011 |
Run |
Shillito Park |
Easy |
6.6 mi |
55:47 |
8:30 |
|
| 10/13/2011 |
Run |
Shillito Park |
Easy |
5.0 mi |
56:17 |
11:11 |
|
| 1/4/2012 |
Run |
Shillito Park |
Easy |
6.1 mi |
56:22 |
9:18 |
|
| 2/17/2011 |
Run |
Shillito Park |
Uncategorized |
6.0 mi |
56:33 |
9:25 |
|
| 1/27/2011 |
Run |
Shillito Park |
Uncategorized |
5.2 mi |
56:48 |
10:53 |
|
| 1/2/2012 |
Run |
Shillito Park |
Easy |
6.1 mi |
57:00 |
9:24 |
|
| 5/10/2015 |
Run |
Shillito Park |
Long |
5.6 mi |
58:40 |
10:34 |
|
| 12/18/2011 |
Run |
Shillito Park |
Easy |
6.6 mi |
58:46 |
8:54 |
|
| 3/27/2011 |
Run |
Shillito Park |
Uncategorized |
6.1 mi |
59:49 |
9:48 |
|
| 1/7/2012 |
Run |
Shillito Park |
Tempo |
7.1 mi |
1:00:13 |
8:32 |
|
| 5/14/2011 |
Run |
Shillito Park |
Long |
7.0 mi |
1:01:10 |
8:42 |
|
| 10/28/2012 |
Run |
Shillito Park |
Easy |
10.2 mi |
1:25:13 |
8:24 |
|
| 10/18/2012 |
Run |
Shillito Park |
Easy |
10.5 mi |
1:25:31 |
8:09 |
|
| 10/21/2012 |
Run |
Shillito Park |
Easy |
10.2 mi |
1:25:48 |
8:27 |
|
| 8/19/2012 |
Sports |
Shillito Park |
Soccer |
3.7 mi |
1:32:36 |
24:46 |
|
| 3/11/2012 |
Run |
Shillito Park |
Long |
10.1 mi |
1:33:59 |
9:18 |
|
| 5/18/2013 |
Run |
Shillito Park |
Long |
10.4 mi |
1:35:11 |
9:12 |
|
| 5/12/2012 |
Run |
Shillito Park |
Long |
11.1 mi |
1:38:17 |
8:50 |
|
| 1/12/2013 |
Run |
Shillito Park |
Long |
10.1 mi |
1:38:24 |
9:44 |
|
| 2/9/2013 |
Run |
Shillito Park |
Long |
10.3 mi |
1:38:44 |
9:38 |
|
| 8/17/2013 |
Run |
Shillito Park |
Long |
10.1 mi |
1:41:07 |
10:02 |
|
| 9/14/2013 |
Run |
Shillito Park |
Long |
11.1 mi |
1:42:14 |
9:13 |
|
| 7/8/2012 |
Run |
Shillito Park |
Long |
12.2 mi |
1:49:30 |
9:01 |
|
| 3/24/2012 |
Run |
Shillito Park |
Long |
11.6 mi |
1:50:21 |
9:31 |
|
|