Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/17/2009 Run   Uncategorized 4.0 mi 45:00 11:14 10/18/2009 Run   Uncategorized 2.0 mi 19:00 9:30 10/18/2009 Strength   Default   20:00   10/19/2009 Strength   Default   30:00   10/20/2009 Run   Uncategorized 3.1 mi 32:00 10:24 10/21/2009 Run   Uncategorized 3.1 mi 33:00 10:43 10/23/2009 Run Run Like Hell 5K Race 5.0 km 28:33 9:12 10/24/2009 Strength   Default   35:00   10/25/2009 Run   Uncategorized 1.9 mi 16:00 8:37 10/25/2009 Run   Uncategorized 4.0 mi 38:00 9:29 10/26/2009 Run   Uncategorized 3.1 mi 29:41 9:35 10/27/2009 Strength   Default   45:00   10/28/2009 Run   Uncategorized 4.1 mi 39:52 9:50 10/29/2009 Run   Uncategorized 3.1 mi 32:23 10:27 11/6/2009 Run   Uncategorized 2.0 mi 18:21 9:11 11/8/2009 Run   Uncategorized 2.0 mi 18:13 9:07 11/9/2009 Run   Uncategorized 2.0 mi 16:35 8:18 11/11/2009 Run   Uncategorized 3.1 mi 26:53 8:41 11/14/2009 Run   Uncategorized 2.0 mi 16:35 8:18 11/15/2009 Run   Uncategorized 4.0 mi 39:15 9:48 11/15/2009 Strength   Default   55:00   11/16/2009 Run   Uncategorized 1.9 mi 17:49 9:35 11/16/2009 Strength   Default   40:00   11/17/2009 Strength   Default   45:00   11/18/2009 Run   Uncategorized 3.1 mi 28:03 9:03 11/19/2009 Bike   Stationary 7.1 mi 30:00 4:14 11/20/2009 Run   Uncategorized 3.1 mi 27:52 9:00 11/21/2009 Strength   Default   1:00:00   11/22/2009 Run   Long 5.0 mi 49:43 9:54 11/22/2009 Run   Uncategorized 1.9 mi 16:52 9:05 11/23/2009 Run   Uncategorized 2.0 mi 16:25 8:13 11/23/2009 Strength   Default   30:00   11/24/2009 Strength   Default   50:00   11/25/2009 Run   Uncategorized 4.0 mi 37:35 9:23 11/26/2009 Bike   Stationary 6.9 mi 30:00 4:21 11/27/2009 Run   Uncategorized 1.0 mi 7:52 7:52 11/27/2009 Run   Uncategorized 3.1 mi 30:00 9:41 11/29/2009 Run   Long 6.2 mi 1:02:59 10:09 11/29/2009 Run   Uncategorized 1.9 mi 15:19 8:15 11/30/2009 Bike   Stationary 7.3 mi 30:00 4:07 11/30/2009 Strength   Default   20:00   12/1/2009 Run   Uncategorized 4.0 mi 37:14 9:18 12/1/2009 Strength   Default   20:00   12/2/2009 Run   Uncategorized 3.1 mi 26:23 8:31 12/3/2009 Strength   Default   20:00   12/4/2009 Run   Uncategorized 4.0 mi 35:03 8:45 12/5/2009 Run   Uncategorized 2.0 mi 15:23 7:42 12/5/2009 Strength   Default   35:00   12/6/2009 Run   Long 6.2 mi 57:57 9:20 12/7/2009 Strength   Default   45:00   12/9/2009 Run   Uncategorized 5.0 mi 46:22 9:14 12/10/2009 Strength   Default   30:00   12/11/2009 Run   Uncategorized 4.0 mi 36:38 9:09 12/12/2009 Run   Uncategorized 3.0 mi 22:15 7:25 12/13/2009 Strength   Default   25:00   12/14/2009 Run   Uncategorized 2.0 mi 17:09 8:35 12/15/2009 Run   Uncategorized 3.1 mi 25:24 8:12 12/17/2009 Run   Uncategorized 1.9 mi 14:23 7:44 12/19/2009 Run   Uncategorized 3.1 mi 25:57 8:23 12/20/2009 Run   Uncategorized 1.9 mi 14:37 7:52 12/21/2009 Strength   Default   40:00   12/22/2009 Run   Uncategorized 4.0 mi 35:34 8:53 12/23/2009 Run   Long 7.1 mi 1:04:21 9:07 12/24/2009 Strength   Default   20:00   12/25/2009 Run   Uncategorized 3.1 mi 25:25 8:12 12/26/2009 Run   Uncategorized 3.0 mi 21:47 7:16 12/26/2009 Strength   Default   30:00   12/27/2009 Strength   Default   45:00   12/28/2009 Run   Uncategorized 5.0 mi 45:04 8:58 12/29/2009 Run   Uncategorized 3.1 mi 24:54 8:02 12/31/2009 Run   Uncategorized 1.9 mi 14:17 7:41 1/2/2010 Run   Uncategorized 2.0 mi 15:38 7:49 1/3/2010 Run   Long 7.1 mi 1:03:45 9:02 1/9/2010 Run   Uncategorized 2.4 mi 22:00 9:15 1/9/2010 Strength   Default   45:00   1/12/2010 Run   Uncategorized 3.1 mi 29:17 9:27 1/12/2010 Strength   Default   20:00   1/13/2010 Run   Uncategorized 5.2 mi 46:38 9:03 1/14/2010 Strength   Default   40:00   1/15/2010 Run   Uncategorized 4.0 mi 34:42 8:40 1/16/2010 Run   Uncategorized 4.0 mi 34:48 8:41 1/16/2010 Strength   Default   30:00   1/17/2010 Strength   Default   35:00   1/18/2010 Run   Long 8.1 mi 1:17:52 9:39 1/20/2010 Run   Uncategorized 4.1 mi 34:44 8:34 1/23/2010 Run   Long 8.2 mi 1:16:12 9:17 1/23/2010 Strength   Default   35:00   1/24/2010 Strength   Default   1:00:00   1/25/2010 Run   Uncategorized 3.1 mi 26:11 8:27 1/25/2010 Strength   Default   1:45:00   1/26/2010 Strength   Default   1:30:00   1/27/2010 Run   Uncategorized 3.1 mi 25:22 8:11 1/27/2010 Strength   Default   1:15:00   1/28/2010 Strength   Default   1:00:00   1/29/2010 Run   Uncategorized 5.2 mi 43:31 8:27 1/29/2010 Strength   Default   1:00:00   1/30/2010 Strength   Default   1:15:00   1/31/2010 Strength   Default   1:00:00   2/1/2010 Run   Uncategorized 3.1 mi 26:29 8:33 2/1/2010 Strength   Default   1:15:00