| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 3/20/2018 |
Run |
Pleasant Hill |
Easy |
1.5 mi |
15:12 |
10:29 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/20/2018 |
Run |
Pleasant Hill |
Race |
0.5 mi |
3:38 |
7:16 |
|
| 3/21/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:50 |
|
| 3/21/2018 |
Run |
Kendall |
Easy |
3.5 mi |
35:02 |
10:04 |
|
| 3/22/2018 |
Run |
Kendall |
Easy |
3.5 mi |
36:29 |
10:24 |
|
| 3/23/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
10:22 |
|
| 3/23/2018 |
Run |
Track |
Interval |
0.5 mi |
3:29 |
6:35 |
|
| 3/23/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:05 |
10:42 |
|
| 3/24/2018 |
Run |
MO Mud 58 hwy towards Belton |
Long |
5.8 mi |
1:00:06 |
10:25 |
|
| 3/26/2018 |
Run |
Timbercreek |
Easy |
1.9 mi |
18:40 |
10:03 |
|
| 3/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2018 |
Run |
Double tamper |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2018 |
Run |
Track |
Interval |
1.0 mi |
9:30 |
9:30 |
|
| 3/28/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
10:06 |
|
| 3/28/2018 |
Run |
Track |
Race |
1.0 mi |
8:02 |
8:02 |
|
| 3/28/2018 |
Run |
Track |
Race |
0.5 mi |
3:37 |
7:14 |
|
| 3/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:50 |
|
| 3/30/2018 |
Run |
Track |
Interval |
1.4 mi |
9:12 |
6:50 |
|
| 3/30/2018 |
Run |
Double tamper |
Easy |
1.5 mi |
15:02 |
10:14 |
|
| 3/31/2018 |
Run |
Outer Road |
Long |
5.8 mi |
1:00:08 |
10:23 |
|
| 4/2/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:17 |
10:04 |
|
| 4/2/2018 |
Run |
Double tamper |
Easy |
1.4 mi |
15:05 |
10:42 |
|
| 4/3/2018 |
Run |
Igloo + highway |
Easy |
3.3 mi |
34:40 |
10:41 |
|
| 4/5/2018 |
Run |
Campus loop |
Easy |
4.0 mi |
40:13 |
10:11 |
|
| 7/17/2018 |
Run |
Campus loop |
Easy |
1.9 mi |
18:11 |
9:47 |
|
| 7/19/2018 |
Run |
Campus loop |
Easy |
1.9 mi |
17:26 |
9:26 |
|
| 7/21/2018 |
Run |
Campus loop |
Easy |
1.9 mi |
17:41 |
9:25 |
|
| 7/30/2018 |
Run |
Campus loop |
Easy |
2.3 mi |
21:23 |
9:31 |
|
| 7/31/2018 |
Run |
Campus loop |
Easy |
2.7 mi |
23:57 |
9:03 |
|
| 8/1/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 8/1/2018 |
Run |
Campus loop |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 8/2/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:03 |
9:24 |
|
| 8/2/2018 |
Run |
Campus loop |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
11:24 |
8:09 |
|
| 8/3/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:27 |
|
| 8/6/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
14:35 |
9:08 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
14:59 |
9:41 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
10:14 |
6:32 |
|
| 8/7/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:01 |
10:26 |
|
| 8/8/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:18 |
10:12 |
|
| 8/8/2018 |
Run |
Campus loop |
Easy |
3.1 mi |
30:01 |
9:38 |
|
| 8/9/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
10:24 |
|
| 8/9/2018 |
Run |
Campus loop |
Easy |
3.6 mi |
35:01 |
9:47 |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:05 |
10:21 |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
0.3 mi |
2:01 |
7:27 |
|
| 8/10/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
7:49 |
7:45 |
|
| 8/11/2018 |
Run |
Campus loop |
Easy |
0.9 mi |
10:05 |
10:51 |
|
| 8/11/2018 |
Run |
Campus loop |
Easy |
3.6 mi |
35:02 |
9:39 |
|
| 8/13/2018 |
Run |
Kendall |
Long |
4.6 mi |
46:04 |
10:05 |
|
| 8/14/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:57 |
|
| 8/14/2018 |
Run |
Campus loop |
Easy |
2.4 mi |
18:13 |
7:46 |
|
| 8/14/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:19 |
10:34 |
|
| 8/15/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 8/15/2018 |
Run |
Campus loop |
Easy |
3.2 mi |
33:13 |
10:25 |
|
| 8/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:45 |
|
| 8/16/2018 |
Run |
Campus loop |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 8/17/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:06 |
9:49 |
|
| 8/17/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
12:41 |
8:53 |
|
| 8/17/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:02 |
10:54 |
|
| 8/18/2018 |
Run |
Campus loop |
Easy |
4.1 mi |
40:04 |
9:48 |
|
| 8/20/2018 |
Run |
23rd Street |
Long |
5.7 mi |
55:02 |
9:44 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
1.6 mi |
15:02 |
9:43 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
4.0 mi |
40:04 |
9:57 |
|
| 8/22/2018 |
Run |
23rd Street |
Easy |
0.7 mi |
6:53 |
9:42 |
|
| 8/23/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:03 |
9:43 |
|
| 8/23/2018 |
Run |
23rd Street |
Race |
2.1 mi |
16:40 |
7:52 |
|
| 8/23/2018 |
Run |
23rd Street |
Easy |
1.4 mi |
15:01 |
10:44 |
|
| 8/24/2018 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 8/24/2018 |
Run |
23rd Street |
Easy |
4.2 mi |
42:30 |
10:06 |
|
| 8/25/2018 |
Run |
Kneaders |
Easy |
5.0 mi |
45:25 |
9:08 |
|
| 8/27/2018 |
Run |
Campus loop |
Long |
5.0 mi |
48:08 |
9:38 |
|
| 8/28/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 8/28/2018 |
Run |
Course |
Interval |
3.2 mi |
26:21 |
8:21 |
|
| 8/28/2018 |
Run |
Campus loop |
Easy |
0.9 mi |
10:02 |
11:32 |
|
| 8/29/2018 |
Run |
Campus loop |
Easy |
1.2 mi |
10:52 |
9:28 |
|
| 8/29/2018 |
Run |
Kendall |
Easy |
3.4 mi |
30:20 |
9:04 |
|
| 8/30/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:04 |
9:29 |
|
| 8/30/2018 |
Run |
Track |
Interval |
1.5 mi |
9:42 |
6:18 |
|
| 8/30/2018 |
Run |
Twin Oaks |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 8/31/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 8/31/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:02 |
9:43 |
|
| 9/1/2018 |
Run |
Race |
Race |
2.1 mi |
16:57 |
8:07 |
|
| 9/3/2018 |
Run |
23rd Street |
Long |
6.3 mi |
1:00:21 |
9:37 |
|
| 9/4/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 9/4/2018 |
Run |
Course |
Interval |
3.1 mi |
26:00 |
8:24 |
|
| 9/4/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:03 |
10:22 |
|
| 9/5/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 9/5/2018 |
Run |
Kendall |
Long |
5.3 mi |
50:04 |
9:28 |
|
| 9/6/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:02 |
9:21 |
|
| 9/6/2018 |
Run |
Asphalt hill |
Tempo |
1.5 mi |
12:05 |
8:07 |
|
| 9/6/2018 |
Run |
Asphalt hill |
Interval |
1.2 mi |
9:47 |
8:27 |
|
| 9/6/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 9/7/2018 |
Run |
Kendall |
Easy |
4.4 mi |
40:41 |
9:16 |
|
| 9/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:07 |
10:26 |
|
| 9/10/2018 |
Run |
Drop-Off |
Long |
6.1 mi |
1:00:21 |
9:50 |
|
| 9/11/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:58 |
|
| 9/11/2018 |
Run |
Course |
Interval |
3.2 mi |
24:57 |
7:45 |
|