Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/11/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:05 |
9:31 |
|
9/12/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:05 |
9:48 |
|
9/12/2018 |
Run |
Kendall |
Easy |
4.4 mi |
40:02 |
9:13 |
|
9/13/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:02 |
9:58 |
|
9/13/2018 |
Run |
Track |
Interval |
1.6 mi |
10:25 |
6:26 |
|
9/13/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:01 |
10:49 |
|
9/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
9:44 |
|
9/14/2018 |
Run |
Kendall |
Easy |
3.2 mi |
31:27 |
9:48 |
|
9/17/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:00 |
9:34 |
|
9/17/2018 |
Run |
Track |
Interval |
2.2 mi |
15:03 |
6:58 |
|
9/17/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
9/18/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:23 |
|
9/18/2018 |
Run |
Campus loop |
Easy |
4.8 mi |
45:03 |
9:21 |
|
9/19/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:28 |
|
9/19/2018 |
Run |
Igloo |
Easy |
2.8 mi |
25:38 |
9:06 |
|
9/24/2018 |
Run |
Drop-Off |
Long |
8.0 mi |
1:13:24 |
9:10 |
|
9/25/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:00 |
9:30 |
|
9/25/2018 |
Run |
Course |
Interval |
3.2 mi |
23:10 |
7:13 |
|
9/25/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
15:03 |
10:50 |
|
9/26/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:28 |
|
9/26/2018 |
Run |
Kendall |
Easy |
5.5 mi |
50:02 |
9:07 |
|
9/27/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
13:42 |
9:35 |
|
9/27/2018 |
Run |
Asphalt hill |
Tempo |
1.6 mi |
12:08 |
7:30 |
|
9/27/2018 |
Run |
Igloo |
Easy |
1.0 mi |
10:01 |
9:55 |
|
9/28/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:34 |
|
10/1/2018 |
Run |
Flying J |
Long |
5.2 mi |
48:38 |
9:23 |
|
10/2/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:49 |
|
10/2/2018 |
Run |
Course |
Interval |
2.7 mi |
19:32 |
7:18 |
|
10/2/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:04 |
10:36 |
|
10/3/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:28 |
|
10/3/2018 |
Run |
Igloo |
Easy |
4.3 mi |
38:37 |
9:02 |
|
10/4/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
10/4/2018 |
Run |
Track |
Interval |
1.6 mi |
13:08 |
8:29 |
|
10/4/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
16:20 |
11:17 |
|
|