Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/12/2018 Run Kendall Easy 4.4 mi 40:02 9:13 9/7/2018 Run Kendall Easy 4.4 mi 40:41 9:16 2/28/2018 Run Igloo Easy 4.4 mi 45:02 10:15 1/31/2018 Run Outer Road Easy 4.4 mi 44:18 10:00 12/19/2017 Run Course Easy 4.4 mi 45:12 10:11 3/2/2018 Run Outer Road Easy 4.5 mi 45:03 10:02 12/14/2017 Run Twin Oaks Hill 4.6 mi 43:03 9:27 1/18/2018 Run Kendall Easy 4.6 mi 45:14 9:54 8/13/2018 Run Kendall Long 4.6 mi 46:04 10:05 2/16/2018 Run 23rd St Easy 4.6 mi 45:05 9:50 1/10/2018 Run Kendall Easy 4.6 mi 45:01 9:45 2/7/2018 Run Kendall Easy 4.7 mi 46:11 9:53 1/29/2018 Run 23rd St Easy 4.7 mi 45:30 9:43 1/3/2018 Run Kendall Easy 4.7 mi 45:33 9:40 1/25/2018 Run Kendall Easy 4.8 mi 45:36 9:30 9/18/2018 Run Campus loop Easy 4.8 mi 45:03 9:21 3/9/2018 Run 203rd St Easy 4.9 mi 50:33 10:23 8/25/2018 Run Kneaders Easy 5.0 mi 45:25 9:08 8/27/2018 Run Campus loop Long 5.0 mi 48:08 9:38 1/6/2018 Run MO Mud 58 hwy Long 5.2 mi 50:19 9:44 10/1/2018 Run Flying J Long 5.2 mi 48:38 9:23 9/5/2018 Run Kendall Long 5.3 mi 50:04 9:28 9/26/2018 Run Kendall Easy 5.5 mi 50:02 9:07 8/20/2018 Run 23rd Street Long 5.7 mi 55:02 9:44 3/3/2018 Run 23rd St Long 5.7 mi 1:00:32 10:38 2/17/2018 Run Longview Long 5.7 mi 1:00:04 10:32 3/17/2018 Run 203rd St Long 5.8 mi 1:00:03 10:25 3/24/2018 Run MO Mud 58 hwy towards Belton Long 5.8 mi 1:00:06 10:25 3/31/2018 Run Outer Road Long 5.8 mi 1:00:08 10:23 2/9/2018 Run Kendall Long 6.0 mi 1:00:04 9:59 9/10/2018 Run Drop-Off Long 6.1 mi 1:00:21 9:50 2/3/2018 Run MO Mud Timbercreek Long 6.2 mi 1:00:01 9:45 9/3/2018 Run 23rd Street Long 6.3 mi 1:00:21 9:37 9/24/2018 Run Drop-Off Long 8.0 mi 1:13:24 9:10