| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 12/7/2017 |
Run |
Kendall |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/8/2017 |
Run |
|
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 12/11/2017 |
Run |
Igloo |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2017 |
Run |
Asphalt hill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/13/2017 |
Run |
Kendall |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/14/2017 |
Run |
Twin Oaks |
Hill |
4.6 mi |
43:03 |
9:27 |
|
| 12/15/2017 |
Run |
|
Easy |
3.9 mi |
37:00 |
9:37 |
|
| 12/19/2017 |
Run |
Course |
Easy |
4.4 mi |
45:12 |
10:11 |
|
| 12/20/2017 |
Run |
Kendall |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 12/21/2017 |
Run |
Kendall |
Easy |
2.0 mi |
20:10 |
9:54 |
|
| 1/3/2018 |
Run |
Kendall |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 1/4/2018 |
Run |
Igloo |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 1/5/2018 |
Run |
|
Easy |
3.6 mi |
35:38 |
9:58 |
|
| 1/6/2018 |
Run |
MO Mud 58 hwy |
Long |
5.2 mi |
50:19 |
9:44 |
|
| 1/8/2018 |
Run |
Kendall |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/9/2018 |
Run |
Outer Road |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 1/10/2018 |
Run |
Kendall |
Easy |
4.6 mi |
45:01 |
9:45 |
|
| 1/12/2018 |
Run |
Twin Oaks |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 1/12/2018 |
Run |
Twin Oaks |
Hill |
3.1 mi |
29:19 |
9:21 |
|
| 1/17/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:09 |
9:04 |
|
| 1/17/2018 |
Run |
Kendall |
Tempo |
3.0 mi |
26:21 |
8:48 |
|
| 1/17/2018 |
Run |
Campus loop |
Easy |
0.5 mi |
5:10 |
10:33 |
|
| 1/18/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:03 |
9:03 |
|
| 1/18/2018 |
Run |
Kendall |
Easy |
4.6 mi |
45:14 |
9:54 |
|
| 1/19/2018 |
Run |
Igloo |
Easy |
4.3 mi |
40:51 |
9:36 |
|
| 1/23/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:03 |
9:47 |
|
| 1/23/2018 |
Run |
Kendall |
Tempo |
2.0 mi |
16:39 |
8:20 |
|
| 1/23/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 1/24/2018 |
Run |
Outer Road |
Easy |
4.1 mi |
40:36 |
9:50 |
|
| 1/24/2018 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:26 |
|
| 1/25/2018 |
Run |
Kendall |
Easy |
4.8 mi |
45:36 |
9:30 |
|
| 1/26/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 1/26/2018 |
Run |
Track |
Easy |
1.7 mi |
15:07 |
8:51 |
|
| 1/26/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:24 |
|
| 1/29/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:09 |
9:19 |
|
| 1/29/2018 |
Run |
23rd St |
Easy |
4.7 mi |
45:30 |
9:43 |
|
| 1/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 1/30/2018 |
Run |
Track |
Interval |
0.8 mi |
6:01 |
7:37 |
|
| 1/30/2018 |
Run |
Track |
Interval |
1.5 mi |
12:02 |
7:49 |
|
| 1/30/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:03 |
9:51 |
|
| 1/31/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2018 |
Run |
Outer Road |
Easy |
4.4 mi |
44:18 |
10:00 |
|
| 2/1/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
9:02 |
|
| 2/1/2018 |
Run |
Igloo |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 2/2/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:10 |
9:29 |
|
| 2/2/2018 |
Run |
Track |
Interval |
2.0 mi |
17:01 |
8:31 |
|
| 2/2/2018 |
Run |
Double tamper |
Easy |
1.7 mi |
15:18 |
9:10 |
|
| 2/3/2018 |
Run |
MO Mud Timbercreek |
Long |
6.2 mi |
1:00:01 |
9:45 |
|
| 2/5/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 2/5/2018 |
Run |
Parking Lot |
Tempo |
2.3 mi |
20:05 |
8:42 |
|
| 2/5/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:34 |
9:36 |
|
| 2/6/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:01 |
8:48 |
|
| 2/6/2018 |
Run |
Campus loop |
Easy |
4.3 mi |
40:01 |
9:15 |
|
| 2/7/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:07 |
|
| 2/7/2018 |
Run |
Kendall |
Easy |
4.7 mi |
46:11 |
9:53 |
|
| 2/8/2018 |
Run |
Campus loop |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 2/8/2018 |
Run |
Track |
Interval |
1.6 mi |
9:46 |
6:16 |
|
| 2/8/2018 |
Run |
Track |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/8/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:09 |
9:32 |
|
| 2/9/2018 |
Run |
Kendall |
Long |
6.0 mi |
1:00:04 |
9:59 |
|
| 2/15/2018 |
Run |
Campus loop |
Easy |
1.6 mi |
15:12 |
9:23 |
|
| 2/15/2018 |
Run |
Track |
Interval |
2.0 mi |
17:19 |
8:38 |
|
| 2/15/2018 |
Run |
Double tamper |
Easy |
1.4 mi |
15:04 |
10:29 |
|
| 2/16/2018 |
Run |
Double tamper |
Easy |
1.1 mi |
10:08 |
9:28 |
|
| 2/16/2018 |
Run |
23rd St |
Easy |
4.6 mi |
45:05 |
9:50 |
|
| 2/17/2018 |
Run |
Longview |
Long |
5.7 mi |
1:00:04 |
10:32 |
|
| 2/26/2018 |
Run |
Campus loop |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 2/26/2018 |
Run |
Kendall |
Easy |
3.4 mi |
35:03 |
10:12 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
10:05 |
|
| 2/27/2018 |
Run |
Track |
Interval |
1.5 mi |
13:05 |
8:51 |
|
| 2/27/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 2/28/2018 |
Run |
Igloo |
Easy |
4.4 mi |
45:02 |
10:15 |
|
| 3/1/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:01 |
9:53 |
|
| 3/1/2018 |
Run |
Track |
Interval |
2.3 mi |
18:16 |
8:03 |
|
| 3/1/2018 |
Run |
Double tamper |
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 3/2/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:14 |
|
| 3/2/2018 |
Run |
Outer Road |
Easy |
4.5 mi |
45:03 |
10:02 |
|
| 3/3/2018 |
Run |
23rd St |
Long |
5.7 mi |
1:00:32 |
10:38 |
|
| 3/5/2018 |
Run |
Igloo |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 3/5/2018 |
Run |
Kendall |
Tempo |
3.0 mi |
26:12 |
8:50 |
|
| 3/5/2018 |
Run |
Kendall |
Easy |
1.6 mi |
16:43 |
10:43 |
|
| 3/6/2018 |
Run |
Campus loop |
Easy |
3.0 mi |
30:06 |
9:56 |
|
| 3/6/2018 |
Run |
Igloo |
Easy |
1.6 mi |
15:10 |
9:30 |
|
| 3/7/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:02 |
9:40 |
|
| 3/7/2018 |
Run |
Kendall |
Easy |
4.1 mi |
40:08 |
9:45 |
|
| 3/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:58 |
9:51 |
|
| 3/8/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:10 |
10:03 |
|
| 3/9/2018 |
Run |
203rd St |
Easy |
4.9 mi |
50:33 |
10:23 |
|
| 3/12/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:04 |
9:51 |
|
| 3/12/2018 |
Run |
Track |
Interval |
1.1 mi |
9:09 |
8:02 |
|
| 3/12/2018 |
Run |
Track |
Interval |
1.1 mi |
9:04 |
8:19 |
|
| 3/12/2018 |
Run |
Double tamper |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 3/13/2018 |
Run |
23rd St |
Easy |
4.4 mi |
45:18 |
10:25 |
|
| 3/14/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:04 |
9:58 |
|
| 3/14/2018 |
Run |
Kendall |
Easy |
3.0 mi |
30:03 |
9:53 |
|
| 3/15/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
15:09 |
10:03 |
|
| 3/16/2018 |
Run |
Campus loop |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 3/17/2018 |
Run |
203rd St |
Long |
5.8 mi |
1:00:03 |
10:25 |
|
| 3/19/2018 |
Run |
Campus loop |
Easy |
1.5 mi |
14:59 |
9:56 |
|
|