| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2022 |
Run |
Four Lakes |
Easy |
12.2 mi |
1:21:31 |
6:42 |
 |
| 1/7/2022 |
Run |
Four Lakes |
Easy |
10.4 mi |
1:08:27 |
6:35 |
|
| 10/9/2021 |
Run |
Four Lakes |
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 1/29/2020 |
Run |
Four Lakes |
Mid |
13.0 mi |
1:26:27 |
6:39 |
|
| 8/2/2017 |
Run |
Four Lakes |
Hill |
13.0 mi |
1:20:22 |
6:11 |
|
| 7/26/2017 |
Run |
Four Lakes |
Hill |
11.4 mi |
1:09:53 |
6:10 |
|
| 6/15/2017 |
Run |
Four Lakes |
Easy |
10.5 mi |
1:06:38 |
6:21 |
|
| 3/14/2017 |
Run |
Four Lakes |
Easy |
11.1 mi |
1:05:22 |
5:55 |
|
| 8/27/2016 |
Run |
Four Lakes |
Easy |
10.4 mi |
1:10:42 |
6:48 |
|
| 5/14/2016 |
Run |
Four Lakes |
Easy |
11.3 mi |
1:12:58 |
6:30 |
|
| 1/28/2015 |
Run |
Four Lakes |
Easy |
10.3 mi |
1:03:24 |
6:10 |
|
| 1/21/2015 |
Run |
Four Lakes |
Fartlek |
4.4 mi |
25:22 |
5:46 |
|
| 1/21/2015 |
Run |
Four Lakes |
Tempo |
6.6 mi |
37:10 |
5:38 |
|
|