Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Zach Hird's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/15/2013
Run
warm up
2.0 mi
12:00
6:00
6/15/2013
Run
Race
4.5 mi
27:22
6:05
6/15/2013
Run
cool down
2.0 mi
12:51
6:26
6/15/2013
Run
Race
2.2 mi
12:18
5:44
6/16/2013
Run
Easy
2.0 mi
12:03
6:02
6/17/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:03:15
6:20
6/18/2013
Run
Easy
8.2 mi
56:06
6:54
6/19/2013
Run
Black Hawk
Easy
6.0 mi
37:30
6:15
6/20/2013
Run
Easy
7.4 mi
47:03
6:22
6/20/2013
Run
warm up
1.1 mi
6:47
6:28
6/21/2013
Run
Easy
5.2 mi
34:40
6:40
6/22/2013
Run
Black Hawk
Easy
6.2 mi
39:34
6:23
6/23/2013
Run
Easy
8.1 mi
51:40
6:23
6/24/2013
Run
Easy
8.8 mi
57:02
6:29
6/25/2013
Run
Easy
6.3 mi
40:14
6:27
6/26/2013
Run
Easy
6.9 mi
46:13
6:42
6/27/2013
Run
Mid
5.2 mi
30:12
5:52
6/28/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:42
6:29
6/29/2013
Run
Black Hawk
Mid
4.9 mi
29:01
5:56
6/30/2013
Run
Easy
8.1 mi
50:04
6:11
7/1/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:22
6:27
7/2/2013
Run
Black Hawk
Fartlek
8.2 mi
50:39
6:13
7/3/2013
Run
Easy
6.0 mi
39:17
6:33
7/4/2013
Run
Firecracker
Race
5.0 km
16:35
5:21
7/4/2013
Run
warm up
1.1 mi
7:15
6:36
7/4/2013
Run
cool down
3.8 mi
24:41
6:35
7/5/2013
Run
Blackhawk
Easy
8.1 mi
52:37
6:30
7/6/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:03:50
6:23
7/7/2013
Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
Progression Run
7.0 mi
43:00
6:09
7/8/2013
Run
Easy
9.7 mi
1:03:43
6:35
7/9/2013
Run
Easy
8.2 mi
52:35
6:28
7/10/2013
Run
Easy
7.5 mi
48:25
6:30
7/11/2013
Run
Alleman warmup to park
Easy
0.7 mi
4:01
5:45
7/11/2013
Run
Long
9.2 mi
58:12
6:22
7/12/2013
Run
Black Hawk
Progression Run
4.8 mi
28:50
6:01
7/13/2013
Run
warm up
1.5 mi
9:57
6:38
7/13/2013
Run
Moonlight Chase
Race
4.0 mi
21:31
5:23
7/13/2013
Run
cool down
4.0 mi
25:06
6:17
7/14/2013
Run
Blackhawk
Easy
6.0 mi
36:59
6:10
7/15/2013
Run
Easy
9.3 mi
1:01:24
6:37
7/15/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
7/16/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:10
5:58
7/16/2013
Run
Easy
8.0 mi
53:11
6:39
7/17/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:06
5:52
7/17/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
44:56
6:20
7/18/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:08
5:55
7/18/2013
Run
Long
9.3 mi
59:39
6:25
7/19/2013
Run
Black Hawk
Easy
6.0 mi
36:33
6:06
7/20/2013
Run
Black Hawk
Easy
8.1 mi
50:04
6:11
7/21/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:09
6:25
7/22/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:13
6:02
7/22/2013
Run
Alleman to Saukie to 38th to St. Pius to Macys to 15th st. on top of the cemetary (o/b)
Long
10.2 mi
1:07:23
6:37
7/23/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:15
6:05
7/23/2013
Run
Alleman to 12th ave to 53rd st. (o/b)
Progression Run
9.0 mi
58:30
6:30
7/24/2013
Run
Easy
3.8 mi
27:52
7:20
7/24/2013
Run
Alleman to river drive to 7000step sign in butterworth (o/b)
Easy
8.2 mi
52:55
6:28
7/24/2013
Run
warm up
0.4 mi
2:46
7:55
7/24/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:05
5:50
7/25/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
46:33
6:34
7/25/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:14
6:03
7/26/2013
Run
Black Hawk
Easy
6.0 mi
38:31
6:26
7/27/2013
Run
Bix 7
Race
7.0 mi
38:40
5:32
7/27/2013
Run
cool down
2.0 mi
12:59
6:30
7/27/2013
Run
warm up
1.5 mi
9:39
6:26
7/28/2013
Run
Easy
4.9 mi
29:12
6:02
7/29/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:12
6:00
7/29/2013
Run
Alleman to Papa Murphy's (o/b)
Mid
7.3 mi
44:28
6:08
7/29/2013
Run
Alleman down 44th st. to 7th ave to gasland, up 25th to 14th ave. back to alleman
Easy
4.0 mi
28:00
7:00
7/30/2013
Run
warm up
0.8 mi
4:28
5:44
7/30/2013
Run
Alleman to 38th ave. to 15th st. (o/b)
Easy
8.3 mi
54:12
6:32
7/31/2013
Run
Alleman to 12th ave to 53rd st. (o/b)
Easy
9.0 mi
59:02
6:34
7/31/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:09
5:56
8/1/2013
Run
warm up
2.0 mi
12:54
6:27
8/1/2013
Run
cool down
5.2 mi
33:52
6:35
8/2/2013
Run
Black Hawk
Easy
8.1 mi
50:50
6:17
8/3/2013
Run
minnesota
Easy
7.5 mi
44:17
5:57
8/4/2013
Run
minnesota
Easy
6.3 mi
38:41
6:12
8/5/2013
Run
minnesota
Easy
9.2 mi
59:13
6:27
8/6/2013
Run
Long
8.9 mi
58:53
6:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help