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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
7/13/2013
Run
Moonlight Chase
Race
4.0 mi
21:31
5:23
8/5/2013
Run
minnesota
Easy
9.2 mi
59:13
6:27
8/4/2013
Run
minnesota
Easy
6.3 mi
38:41
6:12
8/3/2013
Run
minnesota
Easy
7.5 mi
44:17
5:57
7/21/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:09
6:25
7/6/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:03:50
6:23
7/1/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:22
6:27
6/28/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:04:42
6:29
6/17/2013
Run
House to Blackhawk, 4 loops with one ring in the middle and back home
Long
10.0 mi
1:03:15
6:20
7/7/2013
Run
House to Augie past guardrail with little loop by stevens and back on 14th to augie to home
Progression Run
7.0 mi
43:00
6:09
7/4/2013
Run
Firecracker
Race
5.0 km
16:35
5:21
7/14/2013
Run
Blackhawk
Easy
6.0 mi
36:59
6:10
7/5/2013
Run
Blackhawk
Easy
8.1 mi
52:37
6:30
8/2/2013
Run
Black Hawk
Easy
8.1 mi
50:50
6:17
7/26/2013
Run
Black Hawk
Easy
6.0 mi
38:31
6:26
7/20/2013
Run
Black Hawk
Easy
8.1 mi
50:04
6:11
7/19/2013
Run
Black Hawk
Easy
6.0 mi
36:33
6:06
7/12/2013
Run
Black Hawk
Progression Run
4.8 mi
28:50
6:01
7/2/2013
Run
Black Hawk
Fartlek
8.2 mi
50:39
6:13
6/29/2013
Run
Black Hawk
Mid
4.9 mi
29:01
5:56
6/22/2013
Run
Black Hawk
Easy
6.2 mi
39:34
6:23
6/19/2013
Run
Black Hawk
Easy
6.0 mi
37:30
6:15
7/27/2013
Run
Bix 7
Race
7.0 mi
38:40
5:32
7/31/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:09
5:56
7/29/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:12
6:00
7/25/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:14
6:03
7/24/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:05
5:50
7/23/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:15
6:05
7/22/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:13
6:02
7/18/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:08
5:55
7/17/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:06
5:52
7/16/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:10
5:58
7/15/2013
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
7/11/2013
Run
Alleman warmup to park
Easy
0.7 mi
4:01
5:45
7/22/2013
Run
Alleman to Saukie to 38th to St. Pius to Macys to 15th st. on top of the cemetary (o/b)
Long
10.2 mi
1:07:23
6:37
7/24/2013
Run
Alleman to river drive to 7000step sign in butterworth (o/b)
Easy
8.2 mi
52:55
6:28
7/29/2013
Run
Alleman to Papa Murphy's (o/b)
Mid
7.3 mi
44:28
6:08
7/25/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
46:33
6:34
7/17/2013
Run
Alleman to Hauberg to Mother Hubbard's to 24st. (o/b)
Easy
7.1 mi
44:56
6:20
7/30/2013
Run
Alleman to 38th ave. to 15th st. (o/b)
Easy
8.3 mi
54:12
6:32
7/31/2013
Run
Alleman to 12th ave to 53rd st. (o/b)
Easy
9.0 mi
59:02
6:34
7/23/2013
Run
Alleman to 12th ave to 53rd st. (o/b)
Progression Run
9.0 mi
58:30
6:30
7/29/2013
Run
Alleman down 44th st. to 7th ave to gasland, up 25th to 14th ave. back to alleman
Easy
4.0 mi
28:00
7:00
8/6/2013
Run
Long
8.9 mi
58:53
6:37
8/1/2013
Run
warm up
2.0 mi
12:54
6:27
8/1/2013
Run
cool down
5.2 mi
33:52
6:35
7/30/2013
Run
warm up
0.8 mi
4:28
5:44
7/28/2013
Run
Easy
4.9 mi
29:12
6:02
7/27/2013
Run
cool down
2.0 mi
12:59
6:30
7/27/2013
Run
warm up
1.5 mi
9:39
6:26
7/24/2013
Run
Easy
3.8 mi
27:52
7:20
7/24/2013
Run
warm up
0.4 mi
2:46
7:55
7/18/2013
Run
Long
9.3 mi
59:39
6:25
7/16/2013
Run
Easy
8.0 mi
53:11
6:39
7/15/2013
Run
Easy
9.3 mi
1:01:24
6:37
7/13/2013
Run
warm up
1.5 mi
9:57
6:38
7/13/2013
Run
cool down
4.0 mi
25:06
6:17
7/11/2013
Run
Long
9.2 mi
58:12
6:22
7/10/2013
Run
Easy
7.5 mi
48:25
6:30
7/9/2013
Run
Easy
8.2 mi
52:35
6:28
7/8/2013
Run
Easy
9.7 mi
1:03:43
6:35
7/4/2013
Run
warm up
1.1 mi
7:15
6:36
7/4/2013
Run
cool down
3.8 mi
24:41
6:35
7/3/2013
Run
Easy
6.0 mi
39:17
6:33
6/30/2013
Run
Easy
8.1 mi
50:04
6:11
6/27/2013
Run
Mid
5.2 mi
30:12
5:52
6/26/2013
Run
Easy
6.9 mi
46:13
6:42
6/25/2013
Run
Easy
6.3 mi
40:14
6:27
6/24/2013
Run
Easy
8.8 mi
57:02
6:29
6/23/2013
Run
Easy
8.1 mi
51:40
6:23
6/21/2013
Run
Easy
5.2 mi
34:40
6:40
6/20/2013
Run
Easy
7.4 mi
47:03
6:22
6/20/2013
Run
warm up
1.1 mi
6:47
6:28
6/18/2013
Run
Easy
8.2 mi
56:06
6:54
6/16/2013
Run
Easy
2.0 mi
12:03
6:02
6/15/2013
Run
warm up
2.0 mi
12:00
6:00
6/15/2013
Run
Race
4.5 mi
27:22
6:05
6/15/2013
Run
cool down
2.0 mi
12:51
6:26
6/15/2013
Run
Race
2.2 mi
12:18
5:44
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