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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/3/2011
Run
Lake Storey
warm up
1.0 mi
7/27/2011
Run
Hill
0.5 mi
2:27
5:27
7/20/2011
Run
warm up
0.5 mi
3:32
7:04
8/11/2011
Run
Hill
0.6 mi
3:32
5:54
7/27/2011
Run
warm up
0.6 mi
3:38
6:37
7/25/2011
Run
warm up
0.6 mi
3:41
6:42
7/26/2011
Run
warm up
0.6 mi
3:47
6:53
7/18/2011
Run
warm up
0.6 mi
3:50
6:59
8/19/2011
Run
Alleman warmup to park
warm up
0.7 mi
3:55
5:36
7/19/2011
Run
warm up
0.6 mi
4:01
7:19
8/17/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:04
5:49
8/22/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:06
5:52
7/21/2011
Run
warm up
0.6 mi
4:07
7:30
8/25/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:09
5:56
8/31/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:12
6:00
8/23/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:14
6:03
6/28/2011
Run
Tempo
0.7 mi
4:15
6:05
6/27/2011
Run
Mid
0.7 mi
4:19
6:10
8/16/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
8/24/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:19
6:10
8/26/2011
Run
warm up
0.7 mi
4:19
6:10
8/15/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:22
6:15
8/29/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:22
6:15
7/11/2011
Run
warm up
0.7 mi
4:24
6:18
9/2/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:24
6:18
8/11/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:26
6:20
7/7/2011
Run
warm up
0.7 mi
4:30
6:26
6/29/2011
Run
Mid
0.7 mi
4:31
6:28
7/12/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:31
6:28
8/18/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:32
6:29
7/6/2011
Run
warm up
0.7 mi
4:33
6:30
7/21/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:36
6:35
7/27/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:36
6:35
7/25/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:43
6:45
7/18/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:44
6:46
7/26/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:44
6:46
7/13/2011
Run
Alleman warmup to park
warm up
0.7 mi
4:50
6:55
7/5/2011
Run
warm up
0.7 mi
4:52
6:58
6/30/2011
Run
Easy
0.7 mi
4:55
7:02
8/10/2011
Run
warm up
0.8 mi
5:03
6:19
7/28/2011
Run
warm up
0.8 mi
5:04
6:20
7/20/2011
Run
Alleman warmup to park
warm up
0.8 mi
5:06
6:48
7/19/2011
Run
Alleman warmup to park
warm up
0.8 mi
5:10
6:54
7/14/2011
Run
Race
1.0 mi
5:11
5:11
8/30/2011
Run
warm up
1.0 mi
6:58
6:58
7/14/2011
Run
warm up
1.1 mi
7:06
6:28
7/27/2011
Run
Easy
1.0 mi
7:18
7:42
7/4/2011
Run
warm up
1.1 mi
7:23
6:43
7/28/2011
Run
Mid
1.2 mi
7:33
6:18
7/19/2011
Run
Easy
1.0 mi
7:46
7:46
9/1/2011
Run
warm up
1.1 mi
8:12
7:28
7/21/2011
Run
cool down
1.2 mi
8:13
7:09
7/27/2011
Run
Easy
1.3 mi
9:25
7:32
8/6/2011
Run
warm up
1.5 mi
10:02
6:42
9/1/2011
Run
Interval
2.0 mi
10:05
5:03
7/9/2011
Run
warm up
1.6 mi
10:47
6:45
8/3/2011
Run
PPM
2.0 mi
11:09
5:35
9/1/2011
Run
cool down
1.5 mi
11:31
7:41
7/28/2011
Run
Mid
1.9 mi
12:00
6:30
7/8/2011
Run
Mid
2.0 mi
12:18
6:09
8/25/2011
Run
cool down
2.0 mi
13:12
6:36
7/19/2011
Run
cool down
1.8 mi
13:27
7:42
8/23/2011
Run
cool down
2.0 mi
13:37
6:49
8/16/2011
Run
cool down
2.0 mi
13:42
6:51
8/3/2011
Run
warm up
2.0 mi
14:02
7:01
7/26/2011
Run
cool down
2.0 mi
15:00
7:30
7/30/2011
Run
warm up
2.2 mi
15:02
6:50
9/3/2011
Run
Lake Storey
cool down
2.2 mi
15:12
6:55
7/18/2011
Run
Easy
2.3 mi
16:56
7:32
7/21/2011
Run
Easy
2.2 mi
17:17
7:52
8/23/2011
Run
Race
3.0 mi
17:21
5:47
8/16/2011
Run
Race
3.0 mi
17:24
5:48
7/26/2011
Run
Race
3.0 mi
17:30
5:50
7/25/2011
Run
Easy
2.2 mi
17:35
8:00
8/6/2011
Run
Race
5.0 km
17:37
5:41
7/19/2011
Run
Race
3.0 mi
17:40
5:54
7/26/2011
Run
Easy
2.0 mi
17:43
8:52
7/4/2011
Run
Race
5.0 km
18:00
5:48
6/24/2011
Run
Progression Run
3.0 mi
18:29
6:10
7/23/2011
Run
Progression Run
3.0 mi
18:38
6:13
7/1/2011
Run
Mid
3.0 mi
18:44
6:15
6/22/2011
Run
Mid
3.0 mi
18:57
6:19
7/2/2011
Run
Easy
3.0 mi
19:02
6:21
7/1/2011
Run
Easy
3.0 mi
19:20
6:27
7/28/2011
Run
cool down
3.0 mi
19:27
6:29
8/1/2011
Run
Easy
3.0 mi
19:50
6:37
8/3/2011
Run
cool down
3.0 mi
19:54
6:38
7/10/2011
Run
Easy
3.0 mi
20:05
6:42
7/4/2011
Run
cool down
3.0 mi
20:21
6:47
7/9/2011
Run
cool down
3.3 mi
22:04
6:48
7/9/2011
Run
Race
4.0 mi
23:24
5:51
8/25/2011
Run
PPM
4.0 mi
23:25
5:52
7/20/2011
Run
Easy
3.0 mi
24:37
8:13
8/30/2011
Run
cool down
3.5 mi
24:42
7:00
7/21/2011
Run
Alleman to Saukie to 38th Ave.
PPM
4.1 mi
24:57
6:06
7/8/2011
Run
Easy
3.9 mi
25:32
6:32
7/31/2011
Run
Mid
4.0 mi
25:32
6:22
8/28/2011
Run
Mid
4.0 mi
25:48
6:26
6/24/2011
Run
Tempo
4.0 mi
25:50
6:26
7/2/2011
Run
Easy
4.0 mi
26:43
6:39
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