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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/27/2010
Run
Easy
4.0 mi
29:33
7:24
10/28/2010
Run
Easy
4.0 mi
27:01
6:46
10/29/2010
Run
Easy
3.0 mi
20:00
6:40
10/30/2010
Run
Easy
3.2 mi
22:18
6:59
10/31/2010
Run
Easy
4.0 mi
11/1/2010
Run
Easy
4.0 mi
11/2/2010
Run
Easy
1.8 mi
11/2/2010
Run
Interval
1.5 mi
7:47
5:12
11/3/2010
Run
Easy
4.0 mi
28:15
7:04
11/4/2010
Run
Easy
3.5 mi
24:01
6:52
11/5/2010
Run
Blackhawk d/b
Easy
4.0 mi
29:11
7:18
11/6/2010
Run
Easy
3.4 mi
23:31
7:00
11/7/2010
Run
Race
7.0 mi
51:05
7:18
11/8/2010
Run
Easy
2.0 mi
13:22
6:41
11/9/2010
Run
Easy
3.1 mi
19:55
6:26
11/10/2010
Run
Easy
3.9 mi
29:25
7:33
11/11/2010
Run
Easy
3.0 mi
20:30
6:50
11/12/2010
Run
Easy
4.1 mi
29:01
7:10
11/13/2010
Run
Easy
3.5 mi
25:16
7:14
11/13/2010
Run
Easy
1.3 mi
9:05
7:16
11/13/2010
Run
Race
8.0 km
33:31
6:45
11/14/2010
Run
Easy
0.4 mi
2:20
5:50
11/15/2010
Run
Easy
6.3 mi
45:55
7:21
11/16/2010
Run
Easy
3.0 mi
20:59
7:00
11/17/2010
Run
Easy
5.2 mi
36:05
6:57
11/18/2010
Run
Easy
3.0 mi
20:33
6:51
11/19/2010
Run
Easy
3.0 mi
22:25
7:29
11/20/2010
Run
Easy
2.0 mi
11/20/2010
Run
Tempo
0.9 mi
5:31
6:08
11/21/2010
Run
Easy
2.0 mi
11/22/2010
Run
Easy
3.0 mi
11/23/2010
Run
Easy
4.5 mi
31:00
6:54
11/24/2010
Run
Easy
3.8 mi
25:05
6:42
11/25/2010
Run
Easy
1.0 mi
11/26/2010
Run
Easy
6.8 mi
50:14
7:27
11/27/2010
Run
Easy
3.0 mi
21:05
7:02
11/28/2010
Run
Easy
3.8 mi
26:30
7:04
11/29/2010
Run
Easy
5.5 mi
38:44
7:03
11/30/2010
Run
Easy
6.5 mi
49:56
7:41
12/1/2010
Run
Easy
6.3 mi
45:19
7:12
12/2/2010
Run
Easy
3.1 mi
21:44
7:01
12/3/2010
Run
Easy
6.5 mi
49:03
7:33
12/5/2010
Run
Easy
3.1 mi
22:35
7:25
12/6/2010
Run
Easy
3.2 mi
22:38
7:05
12/7/2010
Run
Easy
5.8 mi
41:10
7:10
12/8/2010
Run
Easy
4.5 mi
33:44
7:30
12/9/2010
Run
Easy
3.6 mi
24:46
6:56
12/10/2010
Run
Easy
2.5 mi
17:47
7:07
12/11/2010
Run
Easy
5.3 mi
39:39
7:29
12/13/2010
Run
Easy
5.3 mi
38:10
7:13
12/14/2010
Run
Easy
2.3 mi
16:45
7:27
12/21/2010
Run
Easy
2.0 mi
13:38
6:49
12/24/2010
Run
Easy
1.0 mi
7:09
7:09
12/24/2010
Run
Easy
0.6 mi
4:06
6:50
12/24/2010
Run
Race
1.0 mi
5:46
5:46
12/27/2010
Run
Easy
2.0 mi
12/30/2010
Run
Easy
3.8 mi
27:33
7:15
12/31/2010
Run
Easy
3.9 mi
28:01
7:08
1/1/2011
Run
Easy
3.4 mi
26:24
7:46
1/2/2011
Run
Easy
3.1 mi
22:36
7:18
1/3/2011
Run
Easy
2.3 mi
17:00
7:24
1/4/2011
Run
Race
2.0 mi
12:23
6:12
1/5/2011
Run
Easy
4.3 mi
33:04
7:42
1/6/2011
Run
Easy
4.6 mi
31:45
6:55
1/7/2011
Run
Easy
2.0 mi
13:18
6:39
1/8/2011
Run
Hill
2.0 mi
13:57
6:59
1/9/2011
Run
Easy
2.0 mi
12:57
6:29
1/10/2011
Run
Easy
0.5 mi
1/10/2011
Run
Easy
1.0 mi
1/10/2011
Run
Race
1.0 mi
5:40
5:40
1/11/2011
Run
Easy
0.8 mi
1/11/2011
Run
Easy
0.3 mi
1/11/2011
Run
Easy
1.0 mi
1/12/2011
Run
Easy
2.0 mi
13:42
6:51
1/13/2011
Run
Race
2.0 mi
12:17
6:09
1/14/2011
Run
Easy
1.0 mi
6:59
6:59
1/14/2011
Run
Interval
1.0 mi
5:38
5:38
1/15/2011
Run
Easy
1.0 mi
6:34
6:34
1/16/2011
Run
Easy
3.3 mi
22:20
6:53
1/18/2011
Run
Easy
0.8 mi
5:30
6:53
1/18/2011
Run
Easy
5.1 mi
38:30
7:31
1/19/2011
Run
Easy
4.0 mi
28:00
7:00
1/19/2011
Run
Easy
0.8 mi
5:26
6:48
1/20/2011
Run
Easy
3.0 mi
21:09
7:03
1/20/2011
Run
Easy
0.8 mi
5:10
6:28
1/21/2011
Run
Easy
1.4 mi
9:35
6:51
1/21/2011
Run
Easy
4.9 mi
34:00
7:00
1/22/2011
Run
Easy
2.0 mi
13:40
6:50
1/23/2011
Run
Easy
1.0 mi
1/24/2011
Run
Easy
3.0 mi
21:43
7:15
1/24/2011
Run
Easy
0.8 mi
5:13
6:32
1/25/2011
Run
Easy
3.1 mi
22:14
7:15
1/25/2011
Run
Easy
0.8 mi
4:53
6:07
1/26/2011
Run
Easy
0.8 mi
5:08
6:25
1/26/2011
Run
Easy
3.0 mi
21:09
7:01
1/27/2011
Run
Easy
3.0 mi
20:57
6:59
1/27/2011
Run
Easy
0.8 mi
5:17
6:37
1/28/2011
Run
Easy
3.0 mi
20:08
6:40
1/28/2011
Run
Easy
0.8 mi
5:05
6:22
1/29/2011
Run
Easy
2.0 mi
12:39
6:20
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