| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
3.2 Miles around Copper Village |
Fartlek |
3.2 mi |
27:32 |
8:40 |
 |
| 8/19/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
45:02 |
9:09 |
|
| 8/22/2008 |
Run |
4.0 Miles Around Copper Village 2 |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 8/23/2008 |
Run |
7.9 Miles Around Riata Ranch |
Run/Walk |
7.9 mi |
1:33:25 |
11:53 |
|
| 8/25/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:27 |
8:38 |
|
| 8/26/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:26 |
9:18 |
|
| 8/27/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
48:07 |
9:46 |
|
| 8/28/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:36 |
9:35 |
|
| 8/29/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:55 |
9:06 |
|
| 9/1/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:38 |
9:38 |
|
| 9/3/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 9/4/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
47:51 |
9:43 |
|
| 9/5/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
36:49 |
9:09 |
|
| 9/6/2008 |
Run |
6.25 Mi Around Stone Gate |
Long |
6.3 mi |
1:01:20 |
9:49 |
|
| 9/8/2008 |
Run |
Multnomah Falls, OR |
Hiking |
5.7 mi |
1:39:05 |
17:25 |
|
| 9/9/2008 |
Run |
Vancouver, Wa |
Hill |
4.0 mi |
36:38 |
9:07 |
|
| 9/10/2008 |
Run |
Vancouver, Wa |
Hill |
5.0 mi |
45:20 |
9:04 |
|
| 9/11/2008 |
Run |
Vancouver, Wa |
Hill |
7.0 mi |
1:06:30 |
9:30 |
|
| 9/12/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
32:23 |
9:12 |
|
| 9/15/2008 |
Run |
3.9 Mi around Barker's Landing |
Easy |
3.9 mi |
41:09 |
10:29 |
|
| 9/16/2008 |
Run |
barker's landing |
Easy |
5.1 mi |
48:11 |
9:24 |
|
| 9/17/2008 |
Run |
barker's landing |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 9/18/2008 |
Run |
barker's landing |
Long |
8.0 mi |
1:19:14 |
9:54 |
|
| 9/19/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
32:48 |
8:09 |
|
| 9/22/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:01 |
9:12 |
|
| 9/23/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 9/24/2008 |
Run |
9.4 Miles Around Riata Ranch |
Long |
9.8 mi |
1:41:00 |
10:17 |
|
| 9/26/2008 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
58:37 |
9:18 |
|
| 9/27/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
41:53 |
8:30 |
|
| 9/29/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
45:51 |
9:19 |
|
| 9/30/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
7.0 mi |
1:04:09 |
9:07 |
|
| 10/1/2008 |
Run |
11.6 Miles Around Riata Ranch |
Long |
11.6 mi |
1:55:22 |
9:57 |
|
| 10/2/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
7.0 mi |
1:06:12 |
9:25 |
|
| 10/3/2008 |
Run |
4.0 Miles Around Copper Village |
Tempo |
4.0 mi |
33:22 |
8:17 |
|
| 10/7/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
34:00 |
9:40 |
|
| 10/8/2008 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
57:32 |
9:08 |
|
| 10/9/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:40 |
9:39 |
|
| 10/12/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
31:52 |
9:04 |
|
| 10/13/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:17 |
9:30 |
|
| 10/14/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
48:07 |
9:34 |
|
| 10/15/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
6.7 mi |
1:07:11 |
10:02 |
|
| 10/17/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
10.1 mi |
1:35:29 |
9:30 |
|
| 10/18/2008 |
Run |
6.4 Miles Around Copper Village |
Long |
16.3 mi |
2:50:32 |
10:27 |
|
| 10/20/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
45:20 |
9:01 |
|
| 10/21/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
7.0 mi |
1:04:15 |
9:08 |
|
| 10/23/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
10.1 mi |
1:37:18 |
9:41 |
|
| 10/25/2008 |
Run |
Flatonia |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2008 |
Run |
Czhilispiel 5k |
Race |
5.0 km |
24:22 |
7:51 |
|
| 10/27/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 10/28/2008 |
Run |
3.5 Miles around Copper Village |
Easy |
3.5 mi |
31:48 |
9:03 |
|
| 10/29/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
6.4 mi |
59:24 |
9:17 |
|
| 11/3/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
6.4 mi |
59:52 |
9:22 |
|
| 11/5/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
8.6 mi |
1:22:17 |
9:35 |
|
| 11/6/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
10.1 mi |
1:33:13 |
9:16 |
|
| 11/8/2008 |
Run |
Rocky Raccoon 25k |
Race |
25.0 km |
2:38:00 |
10:11 |
|
| 11/10/2008 |
Run |
3.6 Miles around Copper Village |
Easy |
3.6 mi |
33:15 |
9:12 |
|
| 11/11/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
8:42 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 11/17/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
6.4 mi |
1:01:43 |
9:39 |
|
| 11/18/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
6.4 mi |
1:01:21 |
9:36 |
|
| 11/20/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
48:25 |
9:38 |
|
| 11/21/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
5.0 mi |
46:19 |
9:13 |
|
| 11/22/2008 |
Run |
6.4 Miles Around Copper Village |
Long |
12.8 mi |
2:17:08 |
10:43 |
|
| 11/23/2008 |
Run |
5.0 Miles Around Copper Village |
Tempo |
5.0 mi |
43:51 |
8:44 |
|
| 11/24/2008 |
Run |
5.0 Miles Around Copper Village |
Easy |
10.1 mi |
1:36:25 |
9:36 |
|
| 11/26/2008 |
Run |
Gun Barrel |
Hill |
10.0 mi |
1:38:42 |
9:53 |
|
| 11/27/2008 |
Run |
Gun Barrel |
Race |
5.0 km |
33:57 |
10:56 |
|
| 12/7/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:43 |
9:22 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:34 |
10:35 |
|
| 12/12/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
6.4 mi |
1:01:33 |
9:38 |
|
| 12/14/2008 |
Run |
11.4 Miles Around Riata Ranch |
Long |
17.8 mi |
3:06:59 |
10:30 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 12/16/2008 |
Run |
4.0 Miles Around Copper Village |
Interval |
6.2 mi |
55:43 |
8:57 |
|
| 12/18/2008 |
Run |
6.4 Miles Around Copper Village |
Easy |
10.4 mi |
1:42:59 |
9:53 |
|
| 12/20/2008 |
Run |
Gun Barrel |
Hill |
10.6 mi |
1:45:33 |
9:59 |
|
| 12/24/2008 |
Run |
Copper Village |
Easy |
6.0 mi |
55:51 |
9:23 |
|
| 12/25/2008 |
Run |
6.4 Miles Around Copper Village |
Tempo |
6.4 mi |
56:44 |
8:52 |
|
| 12/26/2008 |
Run |
20.0 mi around Copperfield/Riata Ranch |
Long |
20.0 mi |
3:20:41 |
10:04 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 12/31/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
8.1 mi |
1:16:54 |
9:33 |
|
| 1/2/2009 |
Run |
3.5 Miles around Copper Village |
Interval |
7.0 mi |
59:40 |
8:29 |
|
| 1/3/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
1:04:47 |
10:17 |
|
| 1/4/2009 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
38:47 |
9:38 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:07 |
9:41 |
|
| 1/7/2009 |
Run |
Copper Village |
Easy |
8.7 mi |
1:23:47 |
9:38 |
|
| 1/10/2009 |
Run |
Copper Village |
Long |
26.2 mi |
4:35:06 |
10:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/15/2009 |
Run |
Copper Village |
Easy |
7.9 mi |
1:16:25 |
9:45 |
|
| 1/17/2009 |
Run |
8.6 Miles Around Copperfield |
Easy |
15.0 mi |
2:26:34 |
9:46 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/22/2009 |
Run |
6.3 Miles Around Copper Village |
Easy |
6.3 mi |
56:47 |
9:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 1/24/2009 |
Run |
11.4 Miles Around Riata Ranch |
Easy |
11.4 mi |
1:41:34 |
8:54 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 2/1/2009 |
Run |
Mardi Gras Marathon |
Race |
26.2 mi |
4:29:15 |
10:17 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 2/12/2009 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
30:29 |
9:36 |
|