| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2007 |
Run |
Cinco de Mayo Run |
Race |
5.0 km |
26:31 |
8:33 |
 |
| 11/22/2007 |
Run |
TXU Turkey Trot |
Race |
10.0 km |
1:00:15 |
9:42 |
|
| 2/4/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
20:56 |
9:31 |
|
| 2/8/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
20:36 |
9:22 |
|
| 2/11/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:11 |
9:11 |
|
| 2/13/2008 |
Run |
3 miles Around Copper Village |
Interval |
3.0 mi |
31:31 |
10:39 |
|
| 2/15/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 2/17/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
18:09 |
8:15 |
|
| 2/19/2008 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
27:01 |
8:27 |
|
| 2/22/2008 |
Run |
4.5 Miles Around Copper Village |
Long |
4.5 mi |
40:24 |
9:05 |
|
| 3/11/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
20:33 |
9:21 |
|
| 3/13/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
19:52 |
9:02 |
|
| 3/17/2008 |
Run |
2.2 Mi Around Copper Village |
Interval |
2.2 mi |
18:44 |
8:31 |
|
| 3/19/2008 |
Run |
3.3 Miles Around Copper Village |
Interval |
3.3 mi |
28:51 |
8:51 |
|
| 3/22/2008 |
Run |
4.1 Miles Around Stone Gate |
Long |
4.1 mi |
39:38 |
9:42 |
|
| 3/24/2008 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
17:27 |
7:56 |
|
| 3/25/2008 |
Run |
4.7 Miles Around Copper Village |
Interval |
4.7 mi |
44:18 |
9:21 |
|
| 3/26/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:02 |
8:46 |
|
| 3/28/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 3/31/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
21:06 |
8:27 |
|
| 4/1/2008 |
Run |
3.1 miles around copper village |
Interval |
3.1 mi |
31:13 |
10:13 |
|
| 4/2/2008 |
Run |
4.0 Miles Around Copper Village |
Long |
4.0 mi |
36:00 |
8:56 |
|
| 4/3/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/4/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
20:17 |
8:07 |
|
| 4/7/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
19:55 |
7:58 |
|
| 4/9/2008 |
Run |
4.5 Miles Around Copper Village |
Long |
4.5 mi |
40:47 |
9:10 |
|
| 4/10/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
26:34 |
8:19 |
|
| 4/11/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 4/12/2008 |
Run |
6.25 Mi Around Stone Gate |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/14/2008 |
Run |
2.8 Miles Around Copper Village |
Tempo |
2.8 mi |
22:07 |
7:58 |
|
| 4/15/2008 |
Run |
Palo Alto CA |
Easy |
4.4 mi |
40:36 |
9:09 |
|
| 4/16/2008 |
Run |
Palo Alto CA |
Easy |
3.9 mi |
35:54 |
9:20 |
|
| 4/17/2008 |
Run |
Palo Alto CA |
Easy |
4.2 mi |
36:48 |
8:50 |
|
| 4/17/2008 |
Run |
Palo Alto CA |
Easy |
1.9 mi |
19:18 |
10:07 |
|
| 4/18/2008 |
Run |
Stone Gate |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/18/2008 |
Run |
Stone Gate |
Long |
4.8 mi |
43:38 |
9:10 |
|
| 4/21/2008 |
Run |
2.8 Miles Around Copper Village |
Tempo |
2.8 mi |
21:55 |
7:54 |
|
| 4/22/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:34 |
8:50 |
|
| 4/24/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
26:16 |
8:13 |
|
| 4/25/2008 |
Run |
5.0 Miles Around Stone Gate |
Long |
5.0 mi |
45:01 |
9:01 |
|
| 4/26/2008 |
Run |
7.5 Miles Through Stonebridge in Frisco |
Long |
7.5 mi |
1:10:39 |
9:29 |
|
| 4/29/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
34:50 |
8:39 |
|
| 4/30/2008 |
Run |
5.0 Miles Around Riata Ranch |
Long |
5.0 mi |
46:27 |
9:22 |
|
| 5/1/2008 |
Run |
8.0 Miles Around Riata Ranch |
Long |
8.0 mi |
1:20:17 |
10:00 |
|
| 5/2/2008 |
Run |
4.9 Miles Around Copper Village |
Long |
4.9 mi |
44:42 |
9:05 |
|
| 5/5/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
24:40 |
7:46 |
|
| 5/6/2008 |
Run |
4.9 Miles Around Copper Village |
Easy |
4.9 mi |
42:10 |
8:34 |
|
| 5/7/2008 |
Run |
9.4 Miles Around Riata Ranch |
Long |
9.4 mi |
1:30:48 |
9:41 |
|
| 5/9/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
26:42 |
8:24 |
|
| 5/10/2008 |
Run |
Terry Hershey Park - Cardinal Loop |
Easy |
1.1 mi |
10:00 |
9:11 |
|
| 5/10/2008 |
Run |
Terry Hershey Park - Blue Jay + Qual Trail (EP-DA) |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 5/13/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 5/14/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
35:07 |
8:43 |
|
| 5/15/2008 |
Run |
7.3 Miles Around Riata Ranch |
Long |
7.3 mi |
1:08:41 |
9:27 |
|
| 5/19/2008 |
Run |
3.2 Miles in Grenoble (Grand Place to Poisat) |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 5/20/2008 |
Run |
5.5 miles in Grenoble (Grand Place to Saint Martin d'Heres) |
Easy |
5.5 mi |
50:31 |
9:15 |
|
| 5/21/2008 |
Run |
4.4 miles in Grenoble (Grand Place to Poisat) |
Hill |
4.4 mi |
44:07 |
10:05 |
|
| 5/24/2008 |
Run |
5.3 Miles Around Copperfield |
Easy |
5.3 mi |
54:00 |
10:14 |
|
| 5/28/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 6/12/2008 |
Run |
1.4 Miles Around Copper Village |
Easy |
1.5 mi |
13:05 |
9:02 |
|
| 6/14/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 6/16/2008 |
Run |
2.8 Miles Around Copper Village |
Easy |
2.8 mi |
25:18 |
9:07 |
|
| 6/18/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:58 |
9:07 |
|
| 6/20/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:46 |
9:08 |
|
| 6/22/2008 |
Run |
Florida |
Easy |
3.1 mi |
28:23 |
9:05 |
|
| 6/23/2008 |
Run |
Florida |
Easy |
4.9 mi |
46:48 |
9:36 |
|
| 6/25/2008 |
Run |
4.6 Miles in Florida - Deer Lake SP |
Easy |
4.6 mi |
46:57 |
10:14 |
|
| 6/25/2008 |
Run |
3.1 Miles in Florida |
Easy |
3.1 mi |
40:57 |
13:05 |
|
| 6/27/2008 |
Run |
4.7 Miles in Florida (Deer Lake SP) |
Easy |
4.7 mi |
47:08 |
10:09 |
|
| 7/1/2008 |
Run |
2.5 Miles Around Copper Village |
Easy |
2.5 mi |
21:33 |
8:38 |
|
| 7/3/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:42 |
9:02 |
|
| 7/5/2008 |
Run |
4.5 Miles Around Copper Village |
Easy |
4.5 mi |
41:40 |
9:22 |
|
| 7/7/2008 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:10 |
8:16 |
|
| 7/8/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:43 |
9:21 |
|
| 7/10/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:37 |
9:06 |
|
| 7/12/2008 |
Run |
5.0 Miles Around Stone Gate |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 7/14/2008 |
Run |
2.2 Mi Around Copper Village |
Tempo |
2.2 mi |
18:08 |
8:15 |
|
| 7/15/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
27:25 |
8:38 |
|
| 7/17/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:46 |
9:22 |
|
| 7/18/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:03 |
9:12 |
|
| 7/19/2008 |
Run |
6.25 Mi Around Stone Gate |
Long |
6.3 mi |
1:01:01 |
9:46 |
|
| 7/21/2008 |
Run |
2.5 Miles Around Copper Village |
Interval |
2.5 mi |
22:09 |
8:52 |
|
| 7/22/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
28:35 |
9:00 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
27:28 |
8:35 |
|
| 7/25/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
36:32 |
9:04 |
|
| 7/26/2008 |
Run |
6.9 Miles Around Copperfield |
Long |
6.9 mi |
1:09:54 |
10:10 |
|
| 7/28/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
20:37 |
8:15 |
|
| 7/30/2008 |
Run |
3.2 Miles around Copper Village |
Interval |
3.2 mi |
27:43 |
8:43 |
|
| 7/31/2008 |
Run |
2.6 mi around copper village |
Easy |
2.6 mi |
24:01 |
9:15 |
|
| 8/1/2008 |
Run |
3.0 Miles Around Copper Village |
Interval |
3.0 mi |
30:20 |
10:15 |
|
| 8/4/2008 |
Run |
2.5 Miles Around Copper Village |
Interval |
2.5 mi |
23:56 |
9:35 |
|
| 8/5/2008 |
Run |
3.2 Miles around Copper Village |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 8/7/2008 |
Run |
4.0 Miles Around Copper Village |
Easy |
4.0 mi |
37:30 |
9:19 |
|
| 8/8/2008 |
Run |
2.8 Miles Around Copper Village |
Fartlek |
2.8 mi |
25:40 |
9:14 |
|
| 8/9/2008 |
Run |
7.6 Miles Around Copperfield |
Long |
7.6 mi |
1:18:27 |
10:18 |
|
| 8/11/2008 |
Run |
2.5 Miles Around Copper Village |
Tempo |
2.5 mi |
20:20 |
8:08 |
|
| 8/12/2008 |
Run |
3.2 Miles around Copper Village |
Tempo |
3.2 mi |
28:02 |
8:49 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/15/2008 |
Run |
2.2 Mi Around Copper Village |
Easy |
2.2 mi |
21:15 |
9:40 |
|
| 8/16/2008 |
Run |
7.4 Miles Around Copperfield |
Run/Walk |
7.4 mi |
1:28:00 |
11:50 |
|