| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2007 |
Run |
Track |
Interval |
9.0 mi |
1:00:00 |
6:40 |
 |
| 1/4/2007 |
Run |
Random Route |
Trail |
4.8 mi |
35:00 |
7:23 |
|
| 1/5/2007 |
Run |
Sylvan 5.2 |
Progression |
8.5 mi |
1:00:27 |
7:07 |
|
| 1/6/2007 |
Run |
Track |
Interval |
7.0 mi |
52:51 |
7:33 |
|
| 1/7/2007 |
Run |
Treadmill |
Long |
13.0 mi |
1:30:07 |
6:56 |
|
| 1/9/2007 |
Run |
Cooldown/Recovery running |
Easy |
1.2 mi |
9:09 |
7:38 |
|
| 1/9/2007 |
Run |
Track |
Interval |
1.5 mi |
10:15 |
6:50 |
|
| 1/9/2007 |
Run |
Sylvan Loop to Track |
Moderate |
7.5 mi |
49:55 |
6:40 |
|
| 1/10/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:43:07 |
8:15 |
|
| 1/11/2007 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
48:43 |
6:54 |
|
| 1/12/2007 |
Run |
Cooldown/Recovery running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2007 |
Run |
Centennial Mile |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 1/13/2007 |
Run |
Copy of Lynnwood Way Hill |
Easy |
10.9 mi |
1:35:07 |
8:46 |
|
| 1/14/2007 |
Run |
PWP 11.2 |
Moderate |
11.2 mi |
1:11:40 |
6:24 |
|
| 1/15/2007 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
46:11 |
6:32 |
|
| 1/17/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:41:00 |
8:05 |
|
| 1/18/2007 |
Run |
Cooldown/Recovery running |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/18/2007 |
Run |
Track |
Interval |
6.0 km |
20:21 |
5:28 |
|
| 1/19/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:06:16 |
6:48 |
|
| 1/20/2007 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
48:11 |
6:49 |
|
| 1/21/2007 |
Run |
Treadmill |
Progression |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/22/2007 |
Run |
Treadmill |
Progression |
7.5 mi |
46:00 |
6:08 |
|
| 1/24/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:35:00 |
7:36 |
|
| 1/25/2007 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
36:55 |
7:06 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:11 |
7:36 |
|
| 1/27/2007 |
Swim |
|
Mixed |
1100.0 yd |
|
|
|
| 1/28/2007 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:28:38 |
7:06 |
|
| 1/29/2007 |
Run |
Horse Trails |
Trail |
10.0 mi |
1:02:47 |
6:17 |
|
| 1/31/2007 |
Run |
Cooldown/Recovery running |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 1/31/2007 |
Run |
Centennial Mile |
Interval |
4.0 mi |
22:07 |
5:32 |
|
| 2/1/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:08:38 |
7:03 |
|
| 2/2/2007 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
36:24 |
7:00 |
|
| 2/3/2007 |
Run |
Cooldown/Recovery running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2007 |
Run |
Team Nashville 10 miler |
Race |
10.0 mi |
57:29 |
5:45 |
|
| 2/4/2007 |
Run |
14 Sylvan-Belmont-Vandy |
Long |
14.1 mi |
1:36:38 |
6:52 |
|
| 2/5/2007 |
Run |
5 mile vandy loop |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 2/5/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
51:48 |
6:29 |
|
| 2/6/2007 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/7/2007 |
Run |
Horse Trails |
Trail |
12.0 mi |
1:29:44 |
7:29 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2007 |
Run |
Track |
Interval |
7.0 mi |
45:30 |
6:30 |
|
| 2/9/2007 |
Run |
Mossy Ridge |
Trail |
5.0 mi |
39:26 |
7:54 |
|
| 2/10/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:08:30 |
6:43 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
17.0 mi |
1:54:52 |
6:46 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
3.7 mi |
27:27 |
7:26 |
|
| 2/12/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:04:39 |
6:21 |
|
| 2/13/2007 |
Run |
Treadmill |
Moderate |
4.3 mi |
30:00 |
6:59 |
|
| 2/13/2007 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/14/2007 |
Run |
Cooldown/Recovery running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 2/15/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:08:19 |
6:42 |
|
| 2/16/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:06:58 |
6:34 |
|
| 2/17/2007 |
Run |
Random Route |
Moderate |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/18/2007 |
Run |
Vaughn's Gap |
Long |
17.0 mi |
2:00:12 |
7:05 |
|
| 2/19/2007 |
Run |
5 mile vandy loop |
Moderate |
5.5 mi |
37:11 |
6:46 |
|
| 2/20/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
9.7 mi |
1:05:04 |
6:43 |
|
| 2/21/2007 |
Run |
Cooldown/Recovery running |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/21/2007 |
Run |
Centennial Mile |
Tempo |
8.0 mi |
46:03 |
5:46 |
|
| 2/21/2007 |
Run |
5 mile vandy loop |
Moderate |
5.0 mi |
35:56 |
7:12 |
|
| 2/22/2007 |
Run |
Red-White |
Trail |
9.0 mi |
1:05:19 |
7:16 |
|
| 2/23/2007 |
Run |
PWP 11.2 |
Moderate |
9.0 mi |
1:01:56 |
6:53 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:08:06 |
7:07 |
|
| 2/25/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:10:18 |
6:54 |
|
| 2/26/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
10.2 mi |
1:04:41 |
6:21 |
|
| 2/27/2007 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
35:10 |
6:46 |
|
| 2/28/2007 |
Run |
PWP 11.2 |
Moderate |
13.5 mi |
1:29:14 |
6:37 |
|
| 3/2/2007 |
Run |
Random Route |
Trail |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/3/2007 |
Run |
Random Route |
Trail |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/4/2007 |
Run |
Random Route |
Moderate |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/5/2007 |
Run |
Random Route |
Moderate |
8.5 mi |
56:30 |
6:39 |
|
| 3/6/2007 |
Run |
Random Route |
Moderate |
10.0 mi |
1:05:16 |
6:32 |
|
| 3/6/2007 |
Run |
Random Route |
Trail |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/8/2007 |
Run |
Random Route |
Moderate |
7.0 mi |
45:06 |
6:27 |
|
| 3/8/2007 |
Run |
Random Route |
Trail |
10.0 mi |
1:06:30 |
6:39 |
|
| 3/9/2007 |
Run |
Random Route |
Trail |
12.5 mi |
1:23:20 |
6:40 |
|
| 3/10/2007 |
Run |
Random Route |
Trail |
12.5 mi |
1:20:34 |
6:27 |
|
| 3/11/2007 |
Run |
14 Sylvan-Belmont-Vandy |
Moderate |
13.5 mi |
1:27:02 |
6:27 |
|
| 3/12/2007 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
36:20 |
7:00 |
|
| 3/13/2007 |
Run |
Cooldown/Recovery running |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2007 |
Run |
Centennial Mile |
Interval |
4.0 mi |
21:52 |
5:28 |
|
| 3/13/2007 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
35:38 |
6:52 |
|
| 3/14/2007 |
Run |
Random Route |
Moderate |
11.0 mi |
1:13:48 |
6:43 |
|
| 3/15/2007 |
Run |
Random Route |
Moderate |
5.6 mi |
37:11 |
6:39 |
|
| 3/16/2007 |
Run |
Centennial Mile |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 3/17/2007 |
Run |
Cooldown/Recovery running |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:14:35 |
5:42 |
|
| 3/18/2007 |
Run |
red-white-blue |
Trail |
13.5 mi |
1:42:52 |
7:38 |
|
| 3/19/2007 |
Run |
Vaughn's Gap |
Moderate |
7.0 mi |
48:44 |
6:58 |
|
| 3/19/2007 |
Run |
5 mile vandy loop |
Recovery |
4.8 mi |
32:30 |
6:47 |
|
| 3/20/2007 |
Run |
10 Sylvan-Vandy |
Moderate |
9.5 mi |
1:03:43 |
6:43 |
|
| 3/22/2007 |
Run |
5 mile vandy loop |
Moderate |
5.5 mi |
36:35 |
6:40 |
|
| 3/22/2007 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
45:15 |
6:25 |
|
| 3/23/2007 |
Run |
5 mile vandy loop |
Moderate |
5.8 mi |
37:33 |
6:29 |
|
| 3/23/2007 |
Run |
Horse Trails |
Trail |
8.5 mi |
50:18 |
5:56 |
|
| 3/25/2007 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 3/26/2007 |
Run |
Horse Trails |
Easy |
8.5 mi |
1:00:21 |
7:06 |
|
| 3/26/2007 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
47:39 |
6:45 |
|
| 3/27/2007 |
Run |
Cooldown/Recovery running |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 3/27/2007 |
Run |
Centennial Mile |
Tempo |
8.0 mi |
46:58 |
5:53 |
|
| 3/28/2007 |
Run |
14 Sylvan-Belmont-Vandy |
Moderate |
14.1 mi |
1:31:49 |
6:31 |
|