| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2006 |
Run |
Hill Workout |
Hill |
9.0 mi |
1:04:18 |
7:09 |
 |
| 7/25/2006 |
Run |
Tormes 10 |
Moderate |
13.5 mi |
1:27:08 |
6:28 |
|
| 7/26/2006 |
Run |
Tormes 10 |
Moderate |
11.6 mi |
1:14:01 |
6:23 |
|
| 7/28/2006 |
Run |
Tormes 10 |
Moderate |
8.3 mi |
54:34 |
6:35 |
|
| 7/30/2006 |
Run |
Tormes 10 |
Moderate |
13.5 mi |
1:25:49 |
6:22 |
|
| 7/31/2006 |
Run |
Tormes 10 |
Long |
18.0 mi |
1:58:07 |
6:34 |
|
| 8/1/2006 |
Run |
Tormes 10 |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 8/2/2006 |
Run |
Tormes 10 |
Moderate |
10.0 mi |
1:02:29 |
6:15 |
|
| 8/3/2006 |
Run |
Tormes 10 |
Progression |
13.5 mi |
1:25:44 |
6:22 |
|
| 8/4/2006 |
Run |
Tormes 10 |
Moderate |
10.0 mi |
1:06:01 |
6:37 |
|
| 8/10/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:05:00 |
6:40 |
|
| 8/12/2006 |
Run |
Horse Trails |
Moderate |
10.5 mi |
1:09:41 |
6:39 |
|
| 8/13/2006 |
Run |
14 Sylvan-Belmont-Vandy |
Long |
13.8 mi |
1:30:53 |
6:36 |
|
| 9/3/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 9/5/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 9/19/2006 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
35:38 |
6:52 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 9/22/2006 |
Swim |
|
Mixed |
1000.0 yd |
20:00 |
35:13 |
|
| 9/23/2006 |
Run |
Random Route |
Moderate |
8.5 mi |
59:14 |
6:59 |
|
| 9/24/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
33:14 |
6:24 |
|
| 9/25/2006 |
Run |
Random Route |
Moderate |
8.5 mi |
56:40 |
6:40 |
|
| 9/27/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
8.5 mi |
57:46 |
6:48 |
|
| 9/28/2006 |
Run |
Random Route |
Interval |
9.7 mi |
1:01:25 |
6:19 |
|
| 9/29/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:05:35 |
6:44 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/30/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Progression |
11.5 mi |
1:11:05 |
6:11 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 10/2/2006 |
Run |
Random Route |
Moderate |
7.0 mi |
47:13 |
6:45 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/4/2006 |
Run |
7 Sylvan Park Loop |
Moderate |
6.6 mi |
44:35 |
6:44 |
|
| 10/5/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:07:49 |
6:58 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/6/2006 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 10/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/7/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
35:17 |
6:48 |
|
| 10/8/2006 |
Run |
PWP 11.2 |
Long |
15.2 mi |
1:39:34 |
6:34 |
|
| 10/9/2006 |
Run |
Lulu Centennial |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/9/2006 |
Run |
Vaughn's Gap |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2006 |
Run |
Vaughn's Gap |
Interval |
5600.0 m |
18:07 |
5:13 |
|
| 10/10/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.5 mi |
37:09 |
6:46 |
|
| 10/11/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
12.0 mi |
1:20:03 |
6:41 |
|
| 10/13/2006 |
Run |
Random Route |
Moderate |
8.0 mi |
51:25 |
6:26 |
|
| 10/18/2006 |
Run |
Horse Trails |
Long |
14.5 mi |
1:33:39 |
6:28 |
|
| 10/19/2006 |
Run |
PWP 11.2 |
Moderate |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/21/2006 |
Run |
Random Route |
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 10/23/2006 |
Run |
Random Route |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 10/26/2006 |
Run |
14 Sylvan-Belmont-Vandy |
Long |
14.1 mi |
1:33:02 |
6:36 |
|
| 10/27/2006 |
Run |
7 Sylvan Park Loop |
Moderate |
7.1 mi |
47:05 |
6:40 |
|
| 10/29/2006 |
Run |
PWP 11.2 |
Long |
17.2 mi |
1:54:35 |
6:40 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 10/31/2006 |
Run |
7 Sylvan Park Loop |
Tempo |
7.1 mi |
43:06 |
6:06 |
|
| 11/1/2006 |
Run |
Vaughn's Gap |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 11/1/2006 |
Run |
Lulu Centennial |
Easy |
3.5 mi |
33:48 |
9:40 |
|
| 11/2/2006 |
Run |
Random Route |
Moderate |
5.0 mi |
34:54 |
6:59 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:18:05 |
5:58 |
|
| 11/5/2006 |
Run |
7 Sylvan Park Loop |
Easy |
7.1 mi |
50:26 |
7:09 |
|
| 11/7/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:07:09 |
6:54 |
|
| 11/8/2006 |
Run |
Vaughn's Gap |
Moderate |
9.0 mi |
59:35 |
6:38 |
|
| 11/10/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
33:59 |
6:33 |
|
| 11/11/2006 |
Run |
Lulu Centennial |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/12/2006 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:13:09 |
6:32 |
|
| 11/13/2006 |
Run |
Sylvan 5.2 |
Moderate |
7.5 mi |
49:45 |
6:38 |
|
| 11/15/2006 |
Run |
Lulu Centennial |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/17/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
33:57 |
6:32 |
|
| 11/19/2006 |
Run |
Flying Monkey |
Race |
26.2 mi |
2:50:25 |
6:31 |
|
| 11/20/2006 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
36:11 |
6:58 |
|
| 11/22/2006 |
Run |
Horse Trails |
Moderate |
8.0 mi |
53:33 |
6:42 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/23/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
29:16 |
5:52 |
|
| 11/26/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.0 mi |
31:19 |
6:16 |
|
| 12/4/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
34:41 |
6:41 |
|
| 12/5/2006 |
Run |
Random Route |
Moderate |
4.0 mi |
26:32 |
6:38 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 12/7/2006 |
Drills |
|
Default |
|
|
|
|
| 12/8/2006 |
Run |
5 mile vandy loop |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 12/9/2006 |
Run |
7 Sylvan Park Loop |
Moderate |
6.5 mi |
43:39 |
6:43 |
|
| 12/10/2006 |
Run |
7 Sylvan Park Loop |
Moderate |
6.0 mi |
42:12 |
7:02 |
|
| 12/16/2006 |
Run |
Vaughn's Gap |
Trail |
6.0 mi |
43:49 |
7:19 |
|
| 12/17/2006 |
Run |
Mossy Ridge |
Trail |
5.0 mi |
38:25 |
7:41 |
|
| 12/18/2006 |
Run |
Horse Trails |
Trail |
8.0 mi |
55:00 |
6:53 |
|
| 12/19/2006 |
Run |
Red-White |
Trail |
9.0 mi |
1:09:21 |
7:43 |
|
| 12/20/2006 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:47:00 |
8:34 |
|
| 12/22/2006 |
Run |
Random Route |
Tempo |
8.5 mi |
55:00 |
6:29 |
|
| 12/23/2006 |
Run |
Red-White |
Trail |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/24/2006 |
Run |
Sylvan 5.2 |
Moderate |
6.5 mi |
45:00 |
6:56 |
|
| 12/25/2006 |
Run |
Horse Trails |
Moderate |
8.5 mi |
53:13 |
6:16 |
|
| 12/26/2006 |
Run |
Treadmill |
Progression |
12.6 mi |
1:23:00 |
6:36 |
|
| 12/27/2006 |
Run |
red-white-blue |
Trail |
12.5 mi |
1:36:42 |
7:45 |
|
| 12/28/2006 |
Run |
Mossy Ridge |
Trail |
5.0 mi |
38:07 |
7:38 |
|
| 12/29/2006 |
Run |
5 mile vandy loop |
Interval |
8.0 mi |
56:15 |
7:02 |
|
| 12/31/2006 |
Run |
Treadmill |
Moderate |
3.1 mi |
20:00 |
6:23 |
|
| 1/1/2007 |
Run |
Lulu Centennial |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/2/2007 |
Run |
Mossy Ridge |
Trail |
9.0 mi |
1:05:28 |
7:17 |
|
|