Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/28/2008 Run
Random Route
 Easy 5.0 mi    
1/29/2008 Swim   Mixed 1100.0 yd    
1/30/2008 Run
Richland Creek Loop
 Easy 6.0 mi    
1/30/2008 Swim   Mixed 1500.0 yd    
2/1/2008 Run
Richland Creek Loop
 Easy 6.0 mi    
2/1/2008 Swim   Mixed 1200.0 yd    
2/3/2008 Run
Random Route
 Easy 6.4 mi    
2/4/2008 Swim   Mixed 1400.0 yd    
2/5/2008 Run
Random Route
 Easy 6.0 mi    
2/6/2008 Run
Random Route
 Easy 3.0 mi    
2/6/2008 Swim   Mixed 1500.0 yd    
2/7/2008 Run
Random Route
 Easy 9.0 mi    
2/9/2008 Swim   Mixed 1400.0 yd    
2/13/2008 Swim   Mixed 1500.0 yd    
2/13/2008 Run
Red-White
 Moderate 6.0 mi    
2/15/2008 Swim   Mixed 1500.0 yd    
2/20/2008 Run
Random Route
 Easy 6.0 mi    
2/20/2008 Swim   Mixed 1450.0 yd    
2/21/2008 Swim   Mixed 1600.0 yd    
2/25/2008 Swim   Mixed 1500.0 yd    
2/26/2008 Swim   Mixed 1200.0 yd    
2/28/2008 Swim   Mixed 1500.0 yd    
3/5/2008 Run
Random Route
 Easy 4.0 mi    
3/10/2008 Swim   Mixed 900.0 yd    
3/12/2008 Run
Random Route
 Easy 6.0 mi    
3/17/2008 Swim   Mixed 1200.0 yd    
3/22/2008 Swim   Mixed 1000.0 yd    
3/24/2008 Swim   Mixed 1000.0 yd    
3/29/2008 Swim   Mixed 700.0 yd    
3/30/2008 Swim   Mixed 1200.0 yd    
4/10/2008 Run
Random Route
 Easy 3.0 mi    
5/6/2008 Bike   Easy 14.0 mi    
5/8/2008 Bike   Easy 14.0 mi    
5/9/2008 Swim   Mixed 900.0 yd    
5/17/2008 Bike   Easy 14.0 mi    
5/23/2008 Bike   Easy 14.0 mi    
5/24/2008 Bike   Easy 14.0 mi    
5/26/2008 Bike   Easy 14.0 mi    
5/28/2008 Bike   Easy 15.0 mi    
5/30/2008 Bike   Easy 20.0 mi    
5/31/2008 Bike   Easy 20.0 mi    
6/4/2008 Bike   Easy 14.0 mi    
6/9/2008 Bike   Easy 15.0 mi    
6/11/2008 Bike   Easy 20.0 mi    
6/12/2008 Bike   Easy 20.0 mi    
6/14/2008 Bike   Easy 16.0 mi    
6/16/2008 Bike   Easy 25.0 mi    
6/17/2008 Bike   Easy 26.0 mi    
6/19/2008 Bike   Easy 26.0 mi    
6/21/2008 Bike   Easy 15.0 mi    
6/22/2008 Swim   Mixed 1200.0 yd    
6/24/2008 Bike   Easy 26.0 mi    
6/26/2008 Bike   Easy 27.0 mi    
6/28/2008 Swim   Mixed 1000.0 yd    
6/28/2008 Bike   Easy 10.0 mi    
6/30/2008 Bike   Easy 15.0 mi    
7/1/2008 Bike   Easy 15.0 mi    
7/2/2008 Swim   Mixed 1100.0 yd    
7/4/2008 Bike   Easy 12.0 mi    
7/6/2008 Swim   Mixed 800.0 yd    
7/7/2008 Swim   Mixed 1100.0 yd    
7/8/2008 Bike   Easy 15.0 mi    
7/10/2008 Swim   Mixed 1300.0 yd    
7/24/2008 Swim   Mixed 1000.0 yd    
7/25/2008 Bike   Easy 25.0 mi    
7/26/2008 Swim   Mixed 1200.0 yd    
7/29/2008 Bike   Easy 52.0 mi    
8/1/2008 Run
Random Route
 Easy 13.0 mi    
8/4/2008 Swim   Mixed 1500.0 yd    
8/6/2008 Swim   Free Style 1800.0 yd    
8/6/2008 Bike   Easy 16.0 mi    
8/7/2008 Bike   Easy 25.0 mi    
8/9/2008 Bike   Easy 25.0 mi    
8/9/2008 Swim   Mixed 1700.0 yd    
8/11/2008 Swim   Mixed 2000.0 yd    
8/14/2008 Swim   Mixed 1800.0 yd    
8/15/2008 Swim   Mixed 2200.0 yd    
8/18/2008 Swim   Mixed 2200.0 yd    
8/20/2008 Bike   Easy 27.0 mi    
8/25/2008 Swim   Mixed 1900.0 yd    
8/29/2008 Swim   Mixed 1.2 mi    
9/2/2008 Swim   Mixed 2000.0 yd    
9/6/2008 Swim   Mixed 1800.0 yd    
9/20/2008 Swim   Mixed 1500.0 yd    
9/27/2008 Swim   Mixed 1100.0 yd    
11/28/2008 Swim   Mixed 1100.0 yd    
12/5/2008 Swim   Mixed 1300.0 yd    
12/7/2008 Swim   Mixed 1400.0 yd    
12/12/2008 Swim   Mixed 1400.0 yd    
12/20/2008 Swim   Mixed 1600.0 yd    
3/4/2009 Swim   Mixed 1000.0 yd    
6/6/2009 Swim   Mixed 1000.0 yd    
6/11/2009 Swim   Mixed 500.0 m    
6/13/2009 Swim   Mixed 500.0 m    
6/17/2009 Swim   Mixed 500.0 m    
6/18/2009 Swim   Mixed 500.0 m    
6/24/2009 Swim   Mixed 600.0 m    
6/26/2009 Swim   Mixed 500.0 m    
7/1/2009 Swim   Mixed 500.0 m    
7/6/2009 Swim   Mixed 500.0 m    
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