| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2006 |
Run |
5 mile vandy loop |
Easy |
4.8 mi |
31:30 |
6:33 |
 |
| 3/14/2006 |
Run |
7.22 vandy loop |
Long |
7.2 mi |
49:00 |
6:48 |
|
| 3/16/2006 |
Run |
Random Route |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 3/18/2006 |
Run |
5 mile vandy loop |
Easy |
4.8 mi |
32:00 |
6:39 |
|
| 3/19/2006 |
Run |
Random Route |
Easy |
5.2 mi |
34:57 |
6:44 |
|
| 3/21/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:26:47 |
6:41 |
|
| 3/22/2006 |
Run |
8 mile Vandy loop |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 3/24/2006 |
Run |
8 mile Vandy loop |
Easy |
8.0 mi |
52:24 |
6:33 |
|
| 3/25/2006 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:14:31 |
6:40 |
|
| 3/26/2006 |
Run |
8 mile Vandy loop |
Easy |
8.0 mi |
51:51 |
6:29 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
20:26 |
6:49 |
|
| 3/31/2006 |
Run |
Random Route |
Moderate |
6.2 mi |
39:10 |
6:20 |
|
| 4/1/2006 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:14:00 |
6:37 |
|
| 4/4/2006 |
Run |
Golf Course 8 |
Moderate |
8.1 mi |
50:41 |
6:15 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/9/2006 |
Run |
Golf Course 8 |
Easy |
8.8 mi |
56:33 |
6:26 |
|
| 4/11/2006 |
Run |
5 mile vandy loop |
Easy |
4.8 mi |
31:06 |
6:28 |
|
| 4/13/2006 |
Run |
Sylvan/Centennial 6 |
Easy |
6.0 mi |
40:06 |
6:41 |
|
| 4/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
58:37 |
6:54 |
|
| 4/15/2006 |
Run |
lee 7 miler |
Easy |
7.0 mi |
51:17 |
7:19 |
|
| 4/16/2006 |
Run |
Random Route |
Interval |
8.6 mi |
57:11 |
6:41 |
|
| 4/18/2006 |
Run |
Horse Trails |
Hill |
8.5 mi |
50:59 |
6:00 |
|
| 4/19/2006 |
Run |
5 mile vandy loop |
Moderate |
4.8 mi |
31:06 |
6:28 |
|
| 4/20/2006 |
Run |
Random Route |
Moderate |
6.5 mi |
43:00 |
6:37 |
|
| 4/21/2006 |
Run |
lee 7 miler |
Easy |
7.0 mi |
49:53 |
7:07 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/22/2006 |
Run |
Random Route |
Race |
5.0 km |
16:28 |
5:19 |
|
| 4/23/2006 |
Run |
PWP 11.2 |
Long |
11.2 mi |
1:14:23 |
6:39 |
|
| 4/25/2006 |
Run |
8 X 100 Vandy |
Interval |
8.5 mi |
58:49 |
6:56 |
|
| 4/27/2006 |
Run |
Horse Trails |
Moderate |
9.0 mi |
55:00 |
6:07 |
|
| 4/28/2006 |
Run |
8 mile Vandy loop |
Moderate |
8.0 mi |
50:26 |
6:19 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/29/2006 |
Run |
Random Route |
Race |
5.0 km |
16:23 |
5:17 |
|
| 4/30/2006 |
Run |
5 mile vandy loop |
Moderate |
4.8 mi |
30:51 |
6:25 |
|
| 5/1/2006 |
Run |
Random Route |
Moderate |
8.0 mi |
51:51 |
6:29 |
|
| 5/2/2006 |
Run |
14 Sylvan-Belmont-Vandy |
Long |
14.1 mi |
1:32:46 |
6:35 |
|
| 5/5/2006 |
Run |
Random Route |
Fartlek |
5.0 mi |
33:00 |
6:36 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 5/8/2006 |
Run |
Random Route |
Fartlek |
7.0 mi |
43:49 |
6:16 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/10/2006 |
Run |
7 Sylvan Park Loop |
Tempo |
6.5 mi |
40:07 |
6:11 |
|
| 5/11/2006 |
Run |
Horse Trails |
Moderate |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/12/2006 |
Run |
Sylvan 5.2 |
Moderate |
5.2 mi |
34:14 |
6:35 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/13/2006 |
Run |
Random Route |
Race |
5.0 km |
16:40 |
5:22 |
|
| 5/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 5/16/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:03:52 |
6:34 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
2.5 mi |
17:10 |
6:52 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
4.3 mi |
28:38 |
6:40 |
|
| 5/17/2006 |
Run |
Random Route |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 5/18/2006 |
Run |
8 mile Vandy loop |
Moderate |
8.0 mi |
53:10 |
6:39 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
5.0 km |
16:15 |
5:14 |
|
| 5/21/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:03:53 |
6:34 |
|
| 5/23/2006 |
Run |
Random Route |
Moderate |
11.0 mi |
1:11:32 |
6:31 |
|
| 5/24/2006 |
Run |
10 Sylvan-Vandy |
Moderate |
9.8 mi |
1:02:31 |
6:25 |
|
| 5/25/2006 |
Run |
5 mile vandy loop |
Easy |
4.8 mi |
32:20 |
6:43 |
|
| 5/27/2006 |
Run |
5 mile vandy loop |
Easy |
4.8 mi |
35:00 |
7:16 |
|
| 5/29/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:27:30 |
6:15 |
|
| 5/30/2006 |
Run |
Random Route |
Interval |
9.5 mi |
59:53 |
6:19 |
|
| 5/31/2006 |
Run |
Random Route |
Moderate |
11.6 mi |
1:20:00 |
6:54 |
|
| 6/1/2006 |
Run |
Horse Trails |
Moderate |
8.5 mi |
51:16 |
6:02 |
|
| 6/2/2006 |
Run |
7 Sylvan Park Loop |
Easy |
6.6 mi |
44:31 |
6:45 |
|
| 6/3/2006 |
Run |
8 mile Vandy loop |
Easy |
8.3 mi |
1:00:43 |
7:19 |
|
| 6/5/2006 |
Run |
14 Sylvan-Belmont-Vandy |
Long |
14.1 mi |
1:34:17 |
6:42 |
|
| 6/6/2006 |
Run |
Random Route |
Moderate |
11.5 mi |
1:11:34 |
6:14 |
|
| 6/7/2006 |
Run |
Random Route |
Fartlek |
10.5 mi |
1:06:16 |
6:19 |
|
| 6/8/2006 |
Run |
Horse Trails |
Tempo |
8.0 mi |
44:59 |
5:38 |
|
| 6/10/2006 |
Run |
10.1 Water Stop |
Moderate |
10.1 mi |
1:06:59 |
6:37 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
4.4 mi |
29:16 |
6:40 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/14/2006 |
Run |
Random Route |
Hill |
8.5 mi |
55:57 |
6:35 |
|
| 6/15/2006 |
Run |
Horse Trails |
Moderate |
8.5 mi |
53:50 |
6:20 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
3.5 mi |
23:32 |
6:44 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2006 |
Run |
RC Moon pie race |
Race |
10.0 mi |
57:01 |
5:43 |
|
| 6/18/2006 |
Run |
Random Route |
Hill |
8.6 mi |
57:43 |
6:43 |
|
| 6/19/2006 |
Run |
7 Sylvan Park Loop |
Moderate |
6.6 mi |
43:30 |
6:34 |
|
| 6/20/2006 |
Run |
Horse Trails |
Long |
14.5 mi |
1:40:03 |
6:54 |
|
| 6/21/2006 |
Run |
Sylvan 5.2 |
Easy |
5.2 mi |
38:15 |
7:22 |
|
| 6/22/2006 |
Run |
Horse Trails |
Moderate |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/24/2006 |
Run |
Random Route |
Trail |
9.5 mi |
1:10:00 |
7:23 |
|
| 6/25/2006 |
Run |
Random Route |
Trail |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2006 |
Run |
Random Route |
Trail |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/29/2006 |
Run |
PWP 11.2 |
Moderate |
11.2 mi |
1:13:34 |
6:35 |
|
| 6/30/2006 |
Run |
10.1 Water Stop |
Easy |
10.1 mi |
1:27:09 |
8:36 |
|
| 7/3/2006 |
Run |
Random Route |
Moderate |
11.0 mi |
1:14:30 |
6:47 |
|
| 7/4/2006 |
Run |
Random Route |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:02:13 |
8:05 |
|
| 7/11/2006 |
Run |
Tormes 10 |
Moderate |
10.0 mi |
1:07:45 |
6:47 |
|
| 7/12/2006 |
Run |
Random Route |
Fartlek |
7.0 mi |
46:05 |
6:35 |
|
| 7/12/2006 |
Run |
Random Route |
Moderate |
7.0 mi |
48:04 |
6:52 |
|
| 7/13/2006 |
Run |
Random Route |
Fartlek |
7.0 mi |
43:40 |
6:15 |
|
| 7/17/2006 |
Run |
Tormes 10 |
Moderate |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/18/2006 |
Run |
Tormes 10 |
Moderate |
10.8 mi |
1:08:47 |
6:23 |
|
| 7/19/2006 |
Run |
Speed Work |
Interval |
8.0 mi |
57:58 |
7:15 |
|
| 7/20/2006 |
Run |
Tormes 10 |
Long |
14.0 mi |
1:31:33 |
6:33 |
|
| 7/21/2006 |
Run |
Tormes 10 |
Fartlek |
8.5 mi |
1:00:21 |
7:06 |
|
| 7/22/2006 |
Run |
Tormes 10 |
Long |
14.0 mi |
1:30:05 |
6:27 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
|