| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2023 |
Run |
Oakhaven |
Easy |
3.4 mi |
25:01 |
7:21 |
 |
| 9/4/2023 |
Run |
Oakhaven |
Easy |
4.4 mi |
35:01 |
7:55 |
|
| 3/14/2023 |
Run |
Oakhaven |
Easy |
4.5 mi |
35:03 |
7:45 |
|
| 8/5/2022 |
Run |
Oakhaven |
Easy |
4.6 mi |
35:01 |
7:35 |
|
| 9/29/2023 |
Run |
Oakhaven |
Easy |
4.7 mi |
35:00 |
7:29 |
|
| 10/6/2022 |
Run |
Oakhaven |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 4/25/2024 |
Run |
Oakhaven |
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 10/14/2022 |
Run |
Oakhaven |
Easy |
5.1 mi |
40:03 |
7:52 |
|
| 8/17/2023 |
Run |
Oakhaven |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/20/2023 |
Run |
Oakhaven |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 10/31/2022 |
Run |
Oakhaven |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 11/30/2022 |
Run |
Oakhaven |
Easy Tempo |
7.4 mi |
50:03 |
6:49 |
|
| 11/10/2023 |
Run |
Oakhaven |
Fartlek |
8.6 mi |
1:00:05 |
7:01 |
|
| 3/5/2024 |
Run |
Oakhaven |
Fartlek |
8.7 mi |
1:00:01 |
6:54 |
|
| 9/1/2022 |
Run |
Oakhaven |
Fartlek |
8.7 mi |
1:00:03 |
6:54 |
|
| 11/17/2023 |
Run |
Oakhaven |
Fartlek |
8.7 mi |
1:00:01 |
6:53 |
|
| 9/6/2022 |
Run |
Oakhaven |
Fartlek |
8.7 mi |
1:00:00 |
6:53 |
|
| 9/13/2022 |
Run |
Oakhaven |
Fartlek |
9.4 mi |
1:03:06 |
6:45 |
|
| 3/19/2024 |
Run |
Oakhaven |
Fartlek |
9.8 mi |
1:05:01 |
6:39 |
|
| 3/17/2023 |
Run |
Oakhaven |
Easy Tempo |
10.1 mi |
1:10:01 |
6:55 |
|
|