| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2016 |
Run |
Stillwell trails |
Strides |
600.0 m |
1:43 |
4:37 |
 |
| 7/12/2017 |
Run |
Stillwell trails |
Hills |
0.5 mi |
2:40 |
5:08 |
|
| 12/23/2016 |
Run |
Stillwell trails |
Hills |
0.6 mi |
4:00 |
6:40 |
|
| 12/31/2016 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:43 |
|
| 8/23/2017 |
Run |
Stillwell trails |
Hills |
0.7 mi |
4:00 |
5:29 |
|
| 11/27/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
1.5 mi |
11:09 |
7:15 |
|
| 7/24/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 6/5/2017 |
Run |
Stillwell trails |
Easy |
2.2 mi |
15:00 |
6:44 |
|
| 7/22/2023 |
Run |
Stillwell trails |
Easy |
2.6 mi |
20:00 |
7:37 |
|
| 6/7/2017 |
Run |
Stillwell trails |
Easy |
2.6 mi |
18:44 |
7:06 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
2.8 mi |
20:04 |
7:06 |
|
| 7/11/2016 |
Run |
Stillwell trails |
Easy |
3.1 mi |
21:23 |
6:54 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.5 mi |
26:17 |
7:31 |
|
| 8/6/2019 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.8 mi |
29:22 |
7:44 |
|
| 7/27/2018 |
Run |
Stillwell trails |
Easy |
3.9 mi |
30:01 |
7:45 |
|
| 8/23/2017 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.9 mi |
29:42 |
7:37 |
|
| 1/28/2022 |
Run |
Stillwell trails |
Easy |
3.9 mi |
30:00 |
7:40 |
|
| 7/30/2019 |
Run |
Stillwell trails |
Warmup/Cooldown |
3.9 mi |
29:59 |
7:38 |
|
| 1/7/2020 |
Run |
Stillwell trails |
Easy |
3.9 mi |
30:02 |
7:38 |
|
| 7/23/2018 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:01 |
7:37 |
|
| 7/25/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 8/4/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 8/7/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 8/17/2016 |
Run |
Stillwell trails |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 12/25/2017 |
Run |
Stillwell trails |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/6/2022 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 1/6/2022 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 5/9/2019 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:02 |
7:26 |
|
| 1/9/2020 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:16 |
7:30 |
|
| 1/10/2020 |
Run |
Stillwell trails |
Easy |
4.0 mi |
30:02 |
7:27 |
|
| 7/3/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:13 |
6:59 |
|
| 12/23/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.1 mi |
30:36 |
7:34 |
|
| 7/16/2018 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 6/21/2021 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:05 |
7:25 |
|
| 8/2/2016 |
Run |
Stillwell trails |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 5/18/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/22/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/8/2017 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/31/2018 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:33 |
7:28 |
|
| 1/3/2022 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 1/18/2022 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:08 |
7:21 |
|
| 7/31/2018 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:01 |
7:18 |
|
| 7/20/2019 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:03 |
7:17 |
|
| 12/13/2021 |
Run |
Stillwell trails |
Easy |
4.1 mi |
30:02 |
7:17 |
|
| 8/16/2018 |
Run |
Stillwell trails |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 11/9/2021 |
Run |
Stillwell trails |
Easy Tempo |
4.2 mi |
25:02 |
6:00 |
|
| 11/23/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.2 mi |
29:54 |
7:09 |
|
| 1/8/2020 |
Run |
Stillwell trails |
Easy |
4.2 mi |
32:51 |
7:51 |
|
| 7/4/2017 |
Run |
Stillwell trails |
Easy |
4.2 mi |
29:27 |
7:01 |
|
| 6/21/2016 |
Run |
Stillwell trails |
Easy |
4.3 mi |
30:08 |
7:01 |
|
| 7/15/2017 |
Run |
Stillwell trails |
Easy |
4.3 mi |
31:01 |
7:13 |
|
| 5/29/2017 |
Run |
Stillwell trails |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 6/25/2021 |
Run |
Stillwell trails |
Easy |
4.4 mi |
31:20 |
7:10 |
|
| 7/2/2020 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:01 |
7:51 |
|
| 6/13/2022 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:00 |
7:49 |
|
| 6/13/2017 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.5 mi |
34:49 |
7:45 |
|
| 7/30/2018 |
Run |
Stillwell trails |
Easy |
4.5 mi |
33:20 |
7:25 |
|
| 5/21/2019 |
Run |
Stillwell trails |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 12/31/2016 |
Run |
Stillwell trails |
Warmup/Cooldown |
4.5 mi |
34:40 |
7:40 |
|
| 7/9/2020 |
Run |
Stillwell trails |
Easy |
4.5 mi |
35:02 |
7:45 |
|
| 6/10/2017 |
Run |
Stillwell trails |
Easy |
4.6 mi |
33:00 |
7:15 |
|
| 8/18/2018 |
Run |
Stillwell trails |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 8/30/2021 |
Run |
Stillwell trails |
Easy |
4.6 mi |
35:01 |
7:35 |
|
| 7/5/2017 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:31 |
|
| 12/26/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
34:51 |
7:28 |
|
| 8/13/2018 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:28 |
|
| 7/8/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:28 |
|
| 11/8/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 5/5/2022 |
Run |
Stillwell trails |
Easy |
4.7 mi |
37:02 |
7:53 |
|
| 6/24/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:15 |
7:30 |
|
| 7/13/2022 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 11/18/2020 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 9/20/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:02 |
7:25 |
|
| 5/24/2017 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 12/12/2021 |
Run |
Stillwell trails |
Easy |
4.7 mi |
35:04 |
7:24 |
|
| 6/7/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:24 |
|
| 6/1/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 10/7/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:23 |
|
| 6/5/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:03 |
7:22 |
|
| 8/24/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:20 |
7:26 |
|
| 1/11/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:26 |
7:26 |
|
| 11/20/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:21 |
|
| 4/13/2022 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 11/24/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:20 |
|
| 6/18/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:02 |
7:20 |
|
| 4/14/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 9/23/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
36:04 |
7:31 |
|
| 9/24/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 11/23/2021 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 7/20/2022 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:01 |
7:18 |
|
| 6/14/2017 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:06 |
7:17 |
|
| 11/30/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 12/19/2018 |
Run |
Stillwell trails |
Easy |
4.8 mi |
36:41 |
7:36 |
|
| 6/24/2020 |
Run |
Stillwell trails |
Easy |
4.8 mi |
35:24 |
7:19 |
|
| 5/23/2017 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:06 |
7:15 |
|
| 6/18/2018 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:00 |
7:14 |
|
| 7/17/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:14 |
|
| 3/25/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:03 |
7:13 |
|
| 4/25/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 8/3/2020 |
Run |
Stillwell trails |
Easy |
4.9 mi |
35:03 |
7:13 |
|
|