| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
 |
| 7/13/2018 |
Run |
Syo Roads |
Hills |
0.7 mi |
4:43 |
6:45 |
|
| 7/13/2018 |
Run |
Syo Roads |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 7/13/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:36 |
4:18 |
|
| 7/14/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 7/17/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.8 mi |
50:03 |
7:23 |
|
| 7/17/2018 |
Run |
Syo Roads |
Fartlek |
6.1 mi |
40:31 |
6:39 |
|
| 7/17/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/19/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/19/2018 |
Run |
Syo Roads |
Easy |
9.5 mi |
1:10:01 |
7:22 |
|
| 7/20/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:03 |
7:31 |
|
| 7/20/2018 |
Run |
Syo Roads |
Hills |
0.7 mi |
4:56 |
7:09 |
|
| 7/20/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 7/24/2018 |
Run |
Syo Roads |
Hills |
1.1 mi |
7:57 |
7:07 |
|
| 7/25/2018 |
Run |
Syo Roads |
Easy |
8.3 mi |
1:00:05 |
7:16 |
|
| 7/26/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 7/27/2018 |
Run |
Syo Roads |
Hills |
0.9 mi |
6:37 |
7:08 |
|
| 7/27/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 7/27/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.8 mi |
50:07 |
7:25 |
|
| 7/28/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/31/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/3/2018 |
Run |
Syo Roads |
Easy |
8.2 mi |
1:00:20 |
7:20 |
|
| 8/3/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/11/2018 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:38 |
7:30 |
|
| 8/16/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/17/2018 |
Run |
Syo Roads |
Hills |
1.8 mi |
13:42 |
7:30 |
|
| 8/17/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/17/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:26 |
7:33 |
|
| 8/20/2018 |
Run |
Syo Roads |
Easy |
6.2 mi |
45:02 |
7:18 |
|
| 8/21/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
4.7 mi |
35:02 |
7:27 |
|
| 8/21/2018 |
Run |
Syo Roads |
Hills |
1.1 mi |
7:32 |
6:59 |
|
| 8/21/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 11/22/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 11/24/2018 |
Run |
Syo Roads |
Long |
17.6 mi |
2:05:01 |
7:06 |
|
| 11/25/2018 |
Run |
Syo Roads |
Easy |
8.1 mi |
1:00:01 |
7:27 |
|
| 12/18/2018 |
Run |
Syo Roads |
Tempo |
4.5 mi |
27:04 |
5:59 |
|
| 12/18/2018 |
Run |
Syo Roads |
Hills |
1.0 mi |
7:23 |
7:42 |
|
| 12/18/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
45:26 |
7:34 |
|
| 12/24/2018 |
Run |
Syo Roads |
Easy |
2.3 mi |
17:27 |
7:28 |
|
| 1/1/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 1/2/2019 |
Run |
Syo Roads |
Easy |
1.8 mi |
13:50 |
7:32 |
|
| 3/5/2019 |
Run |
Syo Roads |
Fartlek |
11.1 mi |
1:15:54 |
6:50 |
|
| 3/6/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
48:32 |
7:01 |
|
| 3/7/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:07 |
7:33 |
|
| 3/7/2019 |
Run |
Syo Roads |
Easy |
8.0 mi |
59:38 |
7:29 |
|
| 3/9/2019 |
Run |
Syo Roads |
Easy |
6.5 mi |
50:00 |
7:46 |
|
| 5/23/2019 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 5/24/2019 |
Run |
Syo Roads |
Easy |
6.1 mi |
45:00 |
7:26 |
|
| 5/26/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:13 |
|
| 5/27/2019 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 7/18/2019 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:01 |
7:25 |
|
| 7/19/2019 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:02 |
7:25 |
|
| 7/25/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 7/25/2019 |
Run |
Syo Roads |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 8/8/2019 |
Run |
Syo Roads |
Easy |
7.9 mi |
57:09 |
7:16 |
|
| 8/8/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 8/15/2019 |
Run |
Syo Roads |
Strides |
600.0 m |
1:43 |
4:37 |
|
| 3/26/2020 |
Run |
Syo Roads |
Easy |
3.8 mi |
27:36 |
7:12 |
|
| 4/8/2020 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:41 |
7:17 |
|
| 4/24/2020 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 6/30/2020 |
Run |
Syo Roads |
Easy |
9.8 mi |
1:10:01 |
7:11 |
|
| 7/7/2020 |
Run |
Syo Roads |
Easy |
9.7 mi |
1:10:01 |
7:14 |
|
| 7/29/2020 |
Run |
Syo Roads |
Easy |
8.8 mi |
1:03:34 |
7:15 |
|
| 8/6/2020 |
Run |
Syo Roads |
Warmup/Cooldown |
8.6 mi |
1:02:30 |
7:17 |
|
| 8/13/2020 |
Run |
Syo Roads |
Fartlek |
9.6 mi |
1:10:00 |
7:20 |
|
| 8/17/2020 |
Run |
Syo Roads |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 12/19/2020 |
Run |
Syo Roads |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/31/2020 |
Run |
Syo Roads |
Easy |
1.0 mi |
7:54 |
7:46 |
|
| 1/4/2021 |
Run |
Syo Roads |
Easy |
1.8 mi |
15:10 |
8:23 |
|
| 1/6/2021 |
Run |
Syo Roads |
Easy |
1.8 mi |
15:01 |
8:10 |
|
| 1/7/2021 |
Run |
Syo Roads |
Easy |
2.6 mi |
20:00 |
7:46 |
|
| 2/3/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:33 |
|
| 2/10/2021 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:03 |
7:24 |
|
| 2/12/2021 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:07 |
7:31 |
|
| 2/16/2021 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:09 |
7:19 |
|
| 2/18/2021 |
Run |
Syo Roads |
Easy |
5.5 mi |
42:13 |
7:40 |
|
| 2/19/2021 |
Run |
Syo Roads |
Easy |
4.3 mi |
31:55 |
7:25 |
|
| 6/16/2021 |
Run |
Syo Roads |
Easy |
4.0 mi |
30:25 |
7:33 |
|
| 6/23/2021 |
Run |
Syo Roads |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 7/6/2021 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:03 |
7:09 |
|
| 7/29/2021 |
Run |
Syo Roads |
Easy |
9.8 mi |
1:10:01 |
7:11 |
|
| 8/3/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
6.0 mi |
44:08 |
7:25 |
|
| 8/3/2021 |
Run |
Syo Roads |
Hills |
0.9 mi |
6:59 |
7:26 |
|
| 8/3/2021 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 8/7/2021 |
Run |
Syo Roads |
Easy |
6.2 mi |
45:06 |
7:20 |
|
| 8/10/2021 |
Run |
Syo Roads |
Hills |
1.1 mi |
8:00 |
7:12 |
|
| 8/10/2021 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/10/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
3.6 mi |
27:00 |
7:37 |
|
| 8/17/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
4.6 mi |
34:32 |
7:30 |
|
| 8/17/2021 |
Run |
Syo Roads |
Hills |
1.4 mi |
10:31 |
7:28 |
|
| 8/24/2021 |
Run |
Syo Roads |
Easy Tempo |
5.8 mi |
35:01 |
6:05 |
|
| 8/24/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
4.7 mi |
36:00 |
7:40 |
|
| 8/24/2021 |
Run |
Syo Roads |
Hills |
1.8 mi |
13:01 |
7:12 |
|
| 8/31/2021 |
Run |
Syo Roads |
Warmup/Cooldown |
3.9 mi |
30:00 |
7:40 |
|
| 8/31/2021 |
Run |
Syo Roads |
Hills |
1.7 mi |
13:00 |
7:34 |
|
| 10/2/2021 |
Run |
Syo Roads |
Easy |
7.0 mi |
50:01 |
7:10 |
|
| 10/8/2021 |
Run |
Syo Roads |
Easy |
9.4 mi |
1:10:00 |
7:27 |
|
| 10/24/2021 |
Run |
Syo Roads |
Long |
15.2 mi |
1:45:01 |
6:54 |
|
| 10/25/2021 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:09 |
|
| 10/29/2021 |
Run |
Syo Roads |
MLR |
11.1 mi |
1:20:01 |
7:15 |
|
|