| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
Syo Roads |
Easy Tempo |
5.1 mi |
31:33 |
6:10 |
 |
| 12/20/2016 |
Run |
Syo Roads |
Warmup/Cooldown |
1.7 mi |
12:21 |
7:11 |
|
| 12/26/2016 |
Run |
Syo Roads |
Easy |
4.8 mi |
32:45 |
6:48 |
|
| 1/6/2017 |
Run |
Syo Roads |
Hills |
0.8 mi |
4:00 |
5:08 |
|
| 1/6/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 1/6/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
3.7 mi |
27:11 |
7:23 |
|
| 1/8/2017 |
Run |
Syo Roads |
Long |
12.6 mi |
1:30:16 |
7:11 |
|
| 2/10/2017 |
Run |
Syo Roads |
Easy Tempo |
4.0 mi |
25:06 |
6:15 |
|
| 2/10/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:00 |
5:11 |
|
| 2/10/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:28 |
3:57 |
|
| 2/10/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:34 |
|
| 2/11/2017 |
Run |
Syo Roads |
Easy |
8.2 mi |
1:00:06 |
7:20 |
|
| 3/11/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 3/16/2017 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 3/17/2017 |
Run |
Syo Roads |
Easy |
7.9 mi |
56:02 |
7:08 |
|
| 3/19/2017 |
Run |
Syo Roads |
Long |
13.0 mi |
1:35:45 |
7:22 |
|
| 5/19/2017 |
Run |
Syo Roads |
Easy |
4.4 mi |
31:43 |
7:16 |
|
| 5/22/2017 |
Run |
Syo Roads |
Easy |
4.9 mi |
35:06 |
7:10 |
|
| 5/25/2017 |
Run |
Syo Roads |
Easy |
4.6 mi |
33:45 |
7:18 |
|
| 5/26/2017 |
Run |
Syo Roads |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 5/30/2017 |
Run |
Syo Roads |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 5/31/2017 |
Run |
Syo Roads |
Easy |
7.1 mi |
52:16 |
7:22 |
|
| 6/1/2017 |
Run |
Syo Roads |
Easy |
2.2 mi |
15:01 |
6:58 |
|
| 6/10/2017 |
Run |
Syo Roads |
Easy |
2.1 mi |
15:02 |
7:10 |
|
| 6/15/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 6/16/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:33 |
4:10 |
|
| 6/17/2017 |
Run |
Syo Roads |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 6/20/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 6/21/2017 |
Run |
Syo Roads |
Easy |
2.2 mi |
15:06 |
6:58 |
|
| 6/27/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
5.5 mi |
41:06 |
7:29 |
|
| 6/27/2017 |
Run |
Syo Roads |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 6/29/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 7/6/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 7/7/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:20 |
5:18 |
|
| 7/11/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/12/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
5.5 mi |
40:24 |
7:21 |
|
| 7/13/2017 |
Run |
Syo Roads |
Easy |
4.8 mi |
35:14 |
7:21 |
|
| 7/14/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/18/2017 |
Run |
Syo Roads |
Hills |
0.6 mi |
3:20 |
5:23 |
|
| 7/18/2017 |
Run |
Syo Roads |
Easy Tempo |
5.5 mi |
35:25 |
6:29 |
|
| 7/18/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
3.2 mi |
23:30 |
7:21 |
|
| 7/21/2017 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:05 |
7:22 |
|
| 7/21/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/22/2017 |
Run |
Syo Roads |
Easy |
3.1 mi |
23:02 |
7:26 |
|
| 7/26/2017 |
Run |
Syo Roads |
Easy Tempo |
6.7 mi |
40:05 |
5:59 |
|
| 7/26/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.9 mi |
35:08 |
7:11 |
|
| 7/26/2017 |
Run |
Syo Roads |
Hills |
0.8 mi |
4:00 |
5:20 |
|
| 8/9/2017 |
Run |
Syo Roads |
Hills |
0.7 mi |
4:00 |
5:25 |
|
| 8/9/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:25 |
3:48 |
|
| 8/9/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.1 mi |
30:36 |
7:32 |
|
| 8/10/2017 |
Run |
Syo Roads |
Easy |
5.3 mi |
36:27 |
6:53 |
|
| 8/11/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 8/18/2017 |
Run |
Syo Roads |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 8/19/2017 |
Run |
Syo Roads |
Warmup/Cooldown |
4.0 mi |
30:01 |
7:31 |
|
| 8/19/2017 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 11/23/2017 |
Run |
Syo Roads |
Easy |
3.5 mi |
26:18 |
7:31 |
|
| 12/25/2017 |
Run |
Syo Roads |
Easy |
4.7 mi |
35:09 |
7:29 |
|
| 12/30/2017 |
Run |
Syo Roads |
Easy |
6.9 mi |
50:14 |
7:17 |
|
| 12/31/2017 |
Run |
Syo Roads |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 1/1/2018 |
Run |
Syo Roads |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 1/3/2018 |
Run |
Syo Roads |
Easy |
6.7 mi |
50:06 |
7:26 |
|
| 1/3/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 1/6/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 1/6/2018 |
Run |
Syo Roads |
Easy |
5.4 mi |
40:01 |
7:25 |
|
| 3/13/2018 |
Run |
Syo Roads |
Easy |
8.7 mi |
1:00:12 |
6:55 |
|
| 3/13/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 3/15/2018 |
Run |
Syo Roads |
Easy |
6.6 mi |
50:02 |
7:35 |
|
| 3/15/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 5/11/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 5/13/2018 |
Run |
Syo Roads |
Easy |
9.9 mi |
1:06:39 |
6:43 |
|
| 5/16/2018 |
Run |
Syo Roads |
Easy |
5.6 mi |
37:35 |
6:44 |
|
| 5/17/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 5/17/2018 |
Run |
Syo Roads |
Easy |
7.3 mi |
51:48 |
7:05 |
|
| 5/19/2018 |
Run |
Syo Roads |
Easy |
6.8 mi |
50:04 |
7:21 |
|
| 5/19/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 5/28/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:37 |
4:21 |
|
| 5/29/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:21 |
|
| 5/29/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
5.3 mi |
39:30 |
7:31 |
|
| 6/1/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 6/2/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/5/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/6/2018 |
Run |
Syo Roads |
Easy |
7.1 mi |
50:42 |
7:11 |
|
| 6/7/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 6/8/2018 |
Run |
Syo Roads |
Hills |
0.2 mi |
1:00 |
4:33 |
|
| 6/8/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
4.1 mi |
30:20 |
7:28 |
|
| 6/12/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/15/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/17/2018 |
Run |
Syo Roads |
Long |
17.3 mi |
2:05:03 |
7:13 |
|
| 6/19/2018 |
Run |
Syo Roads |
Fartlek |
9.6 mi |
1:10:03 |
7:18 |
|
| 6/19/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/22/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
7.4 mi |
55:19 |
7:27 |
|
| 6/22/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/23/2018 |
Run |
Syo Roads |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 6/25/2018 |
Run |
Syo Roads |
Easy |
8.3 mi |
58:46 |
7:06 |
|
| 6/26/2018 |
Run |
Syo Roads |
Fartlek |
11.7 mi |
1:23:00 |
7:05 |
|
| 6/26/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 6/29/2018 |
Run |
Syo Roads |
Warmup/Cooldown |
5.8 mi |
44:13 |
7:38 |
|
| 6/29/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/3/2018 |
Run |
Syo Roads |
Hills |
0.3 mi |
1:20 |
4:27 |
|
| 7/5/2018 |
Run |
Syo Roads |
MLR |
12.3 mi |
1:30:02 |
7:21 |
|
|