| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:27 |
7:25 |
 |
| 8/31/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:24 |
7:54 |
|
| 9/1/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
35:12 |
8:00 |
|
| 9/7/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:42 |
7:27 |
|
| 9/10/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:38 |
7:53 |
|
| 9/11/2009 |
Run |
BP CC Bridge/Town Loop |
General |
5.5 mi |
43:15 |
7:52 |
|
| 9/14/2009 |
Run |
Town loop |
General |
3.9 mi |
29:35 |
7:36 |
|
| 9/15/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
47:38 |
7:57 |
|
| 9/18/2009 |
Run |
Random Route |
General |
2.8 mi |
22:04 |
7:53 |
|
| 9/19/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:18 |
7:33 |
|
| 9/21/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
33:52 |
7:42 |
|
| 9/22/2009 |
Run |
Random Route |
General |
4.6 mi |
35:58 |
7:50 |
|
| 9/23/2009 |
Run |
BP CC Bridge/Town Loop |
General |
5.5 mi |
40:53 |
7:26 |
|
| 9/27/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:32 |
7:51 |
|
| 9/28/2009 |
Run |
Random Route |
General |
3.2 mi |
23:02 |
7:12 |
|
| 10/1/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:23 |
7:49 |
|
| 10/7/2009 |
Run |
Random Route |
General |
7.5 mi |
57:16 |
7:39 |
|
| 10/16/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
44:41 |
7:27 |
|
| 10/17/2009 |
Run |
Golf Cut Kittson |
General |
8.2 mi |
1:03:38 |
7:46 |
|
| 10/21/2009 |
Run |
Deadman's |
General |
1.8 mi |
13:22 |
7:26 |
|
| 11/1/2009 |
Run |
Long Golf Course to the School |
General |
9.6 mi |
1:15:46 |
7:54 |
|
| 11/5/2009 |
Run |
Random Route |
General |
4.1 mi |
35:00 |
8:33 |
|
| 11/6/2009 |
Run |
Deadman's |
General |
1.8 mi |
13:07 |
7:18 |
|
| 11/9/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
32:30 |
7:24 |
|
| 11/10/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
47:36 |
7:56 |
|
| 11/12/2009 |
Run |
Random Route |
General |
4.6 mi |
34:39 |
7:32 |
|
| 11/28/2009 |
Run |
Belle Plaine Long Golf Course |
General |
6.0 mi |
44:22 |
7:24 |
|
| 11/30/2009 |
Run |
Random Route |
General |
4.6 mi |
33:33 |
7:18 |
|
| 12/7/2009 |
Run |
Random Route |
General |
4.6 mi |
33:42 |
7:20 |
|
| 12/8/2009 |
Run |
Belle Plaine Golf Course Cut |
General |
4.4 mi |
34:33 |
7:52 |
|
| 12/10/2009 |
Run |
Golf Course Cut, Kittson |
General |
6.0 mi |
45:14 |
7:33 |
|
| 12/12/2009 |
Run |
Long Golf Course to the School |
General |
9.6 mi |
1:13:46 |
7:42 |
|
| 9/30/2009 |
Run |
Random Route |
Hill |
1.7 mi |
9:19 |
5:29 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
2.4 mi |
19:26 |
8:06 |
|
| 9/4/2009 |
Run |
Random Route |
Interval |
2.5 mi |
15:16 |
6:07 |
|
| 9/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
33:26 |
8:22 |
|
| 9/17/2009 |
Run |
Random Route |
Interval |
4.9 mi |
31:34 |
6:28 |
|
| 10/8/2009 |
Run |
Random Route |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 10/15/2009 |
Run |
Random Route |
Interval |
10.0 mi |
1:04:39 |
6:28 |
|
| 10/20/2009 |
Run |
Random Route |
Interval |
6.4 mi |
46:57 |
7:21 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
5.1 mi |
32:31 |
6:22 |
|
| 9/6/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:06:23 |
7:51 |
|
| 10/4/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:12:34 |
8:15 |
|
| 10/11/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:06:49 |
7:53 |
|
| 10/18/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:08:54 |
8:01 |
|
| 11/8/2009 |
Run |
Old 15.q |
Long |
15.0 mi |
1:54:09 |
7:37 |
|
| 11/15/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:04:23 |
7:44 |
|
| 11/22/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:10:24 |
8:06 |
|
| 11/27/2009 |
Run |
Golf Cut Stoppleman |
Long |
13.4 mi |
1:43:51 |
7:45 |
|
| 12/6/2009 |
Run |
Old 16.5 |
Long |
16.1 mi |
2:08:32 |
8:00 |
|
| 12/13/2009 |
Run |
Golf Cut Stoppleman |
Long |
13.4 mi |
1:47:47 |
8:03 |
|
| 11/11/2009 |
Run |
Golf Cut Kittson |
Tempo |
8.2 mi |
56:56 |
6:57 |
|
| 11/19/2009 |
Run |
Belle Plaine Golf Course Cut |
Tempo |
4.4 mi |
31:35 |
7:11 |
|
| 9/13/2009 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:49:03 |
7:02 |
|
| 9/20/2009 |
Run |
Harmon Farms 5/10 Miler |
Race |
10.0 mi |
1:04:20 |
6:26 |
|
| 10/10/2009 |
Run |
Autumn Woods Classic |
Race |
10.0 km |
39:48 |
6:25 |
|
| 11/21/2009 |
Run |
Turkey Trot (Dakotah sport & fitness |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
3.9 mi |
27:11 |
6:59 |
|
| 8/27/2009 |
Run |
Oops Stoppelmann |
Steady-State Run |
7.0 mi |
50:12 |
7:11 |
|
| 9/5/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
59:44 |
7:18 |
|
| 9/12/2009 |
Run |
Random Route |
Steady-State Run |
4.6 mi |
33:56 |
7:23 |
|
| 10/24/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:10:32 |
7:21 |
|
| 11/4/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:11:36 |
7:28 |
|
| 11/14/2009 |
Run |
Belle Plaine Long Golf Course |
Steady-State Run |
6.0 mi |
42:13 |
7:03 |
|
| 11/18/2009 |
Run |
Long Golf Course to the School |
Steady-State Run |
9.6 mi |
1:12:40 |
7:35 |
|
| 11/26/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
1:00:44 |
7:25 |
|
| 12/2/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
58:55 |
7:12 |
|
| 12/5/2009 |
Run |
Golf Cut Kittson |
Steady-State Run |
8.2 mi |
58:51 |
7:11 |
|
| 8/26/2009 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
27:29 |
10:35 |
|
| 9/3/2009 |
Run |
BP CC Kittson, Orchard St |
Run w/ CC |
3.4 mi |
27:22 |
7:58 |
|
| 9/9/2009 |
Run |
Run on the riiver |
Run w/ CC |
2.6 mi |
21:24 |
8:14 |
|
| 9/21/2009 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
13:32 |
7:32 |
|
| 9/25/2009 |
Run |
Random Route |
Run w/ CC |
4.0 mi |
45:00 |
11:15 |
|
| 10/3/2009 |
Run |
Random Route |
Run w/ CC |
2.1 mi |
20:49 |
9:55 |
|
| 10/9/2009 |
Run |
Random Route |
Run w/ CC |
3.5 mi |
27:04 |
7:44 |
|
| 10/12/2009 |
Run |
Kittson There and Back |
Run w/ CC |
3.2 mi |
25:45 |
8:11 |
|
| 10/23/2009 |
Run |
Bridge to tunnel |
Run w/ CC |
4.0 mi |
31:04 |
7:46 |
|
| 10/27/2009 |
Run |
Random Route |
Run w/ CC |
2.6 mi |
18:47 |
7:14 |
|
| 10/28/2009 |
Run |
Deadman's |
Run w/ CC |
1.8 mi |
15:14 |
8:28 |
|
| 11/2/2009 |
Run |
Random Route |
Run w/ CC |
4.3 mi |
34:17 |
8:04 |
|
| 8/26/2009 |
Run |
Random Route |
General/Tempo |
4.0 mi |
20:58 |
5:15 |
|
| 9/2/2009 |
Run |
Belle Plaine CC Golf Course Cut |
General/Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 9/16/2009 |
Run |
Random Route |
General/Tempo |
7.5 mi |
57:16 |
7:39 |
|
| 10/5/2009 |
Run |
Bridge to tunnel |
General/Tempo |
4.0 mi |
28:44 |
7:11 |
|
| 10/19/2009 |
Run |
Stoppelmann Run |
General/Tempo |
6.7 mi |
46:59 |
7:01 |
|
| 11/25/2009 |
Run |
Golf Course Cut, Kittson |
General/Tempo |
6.0 mi |
43:43 |
7:18 |
|
| 12/1/2009 |
Run |
Golf Course Cut, Kittson |
General/Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 9/2/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:02 |
8:01 |
|
| 9/3/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:37 |
8:15 |
|
| 9/23/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:56 |
8:23 |
|
| 9/24/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:42 |
8:17 |
|
| 9/30/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:59 |
8:00 |
|
| 10/2/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:34 |
8:14 |
|
| 10/7/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:44 |
8:18 |
|
| 10/8/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:29 |
7:48 |
|
| 10/15/2009 |
Run |
Random Route |
Running the Dog |
5.0 mi |
44:59 |
9:00 |
|
| 10/22/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:04 |
7:38 |
|
| 10/28/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:38 |
7:52 |
|
| 11/4/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
19:49 |
7:56 |
|
| 11/5/2009 |
Run |
Running Eve |
Running the Dog |
2.5 mi |
20:14 |
8:06 |
|