| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2015 |
Run |
Sauerkraut Days |
Double Stroller |
2.2 mi |
|
|
 |
| 3/27/2015 |
Run |
Random Route |
Interval |
3.2 mi |
12:00 |
3:45 |
|
| 4/27/2017 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
10:26 |
4:11 |
|
| 3/22/2017 |
Run |
Random Route |
General |
3500.0 m |
12:28 |
5:44 |
|
| 7/18/2015 |
Run |
ND State Fair Run the Route |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 6/3/2015 |
Run |
Random Route |
Interval |
4.3 mi |
26:11 |
6:06 |
|
| 8/20/2015 |
Run |
Random Route |
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 9/30/2015 |
Run |
Random Route |
Interval |
4.8 mi |
30:58 |
6:28 |
|
| 3/21/2016 |
Run |
Random Route |
Interval |
6400.0 m |
25:43 |
6:29 |
|
| 6/27/2015 |
Run |
Sauerkraut Days |
DB Stroller Race |
5.0 km |
20:15 |
6:32 |
|
| 9/8/2016 |
Run |
Random Route |
Interval |
5.4 mi |
35:52 |
6:36 |
|
| 8/2/2016 |
Run |
Random Route |
Interval |
5000.0 m |
20:34 |
6:38 |
|
| 7/4/2015 |
Run |
St. Peter Freedom 8k |
Race |
5.0 mi |
33:00 |
6:39 |
|
| 5/22/2017 |
Run |
Random Route |
General |
3.1 mi |
20:29 |
6:42 |
|
| 6/25/2016 |
Run |
Sauerkraut Days |
Stroler Race |
5.0 km |
20:52 |
6:43 |
|
| 8/28/2015 |
Run |
Random Route |
Interval |
6.5 mi |
43:43 |
6:45 |
|
| 10/18/2015 |
Run |
Mankato Marathon (2009-2018) |
Race |
26.2 mi |
2:58:11 |
6:49 |
|
| 8/18/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
27:29 |
6:53 |
|
| 11/8/2016 |
Run |
Random Route |
General/Tempo |
5.2 mi |
35:54 |
6:55 |
|
| 8/8/2016 |
Run |
Random Route |
Interval |
6.4 mi |
45:02 |
7:03 |
|
| 6/9/2015 |
Run |
Random Route |
Interval |
5.9 mi |
41:39 |
7:04 |
|
| 7/9/2015 |
Run |
Old 10.5 |
General/Tempo |
10.5 mi |
1:14:23 |
7:06 |
|
| 9/2/2015 |
Run |
Random Route |
Interval |
6.2 mi |
44:14 |
7:07 |
|
| 5/15/2017 |
Run |
Random Route |
Interval |
4.1 mi |
29:18 |
7:07 |
|
| 3/18/2015 |
Run |
Random Route |
Interval |
4.7 mi |
33:31 |
7:08 |
|
| 11/14/2016 |
Run |
Random Route |
General |
4.0 mi |
28:46 |
7:12 |
|
| 10/10/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:00 |
7:12 |
|
| 5/26/2015 |
Run |
Random Route |
Interval |
3.3 mi |
23:36 |
7:16 |
|
| 5/30/2016 |
Run |
Random Route |
Interval |
5.3 mi |
38:24 |
7:17 |
|
| 8/24/2016 |
Run |
Random Route |
Interval |
5.6 mi |
40:48 |
7:17 |
|
| 6/22/2015 |
Run |
Random Route |
General |
4.8 mi |
35:02 |
7:18 |
|
| 4/13/2017 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:15 |
7:18 |
|
| 4/7/2017 |
Run |
Random Route |
General |
2.5 mi |
18:26 |
7:23 |
|
| 3/10/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:31 |
7:23 |
|
| 9/16/2016 |
Run |
Random Route |
Hill |
6.8 mi |
49:53 |
7:24 |
|
| 7/22/2015 |
Run |
Random Route |
Interval |
14.4 mi |
1:46:53 |
7:26 |
|
| 11/29/2016 |
Run |
Bridge to tunnel |
General |
4.0 mi |
29:49 |
7:28 |
|
| 9/2/2016 |
Run |
Random Route |
Interval |
8.9 mi |
1:06:12 |
7:28 |
|
| 9/26/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:40 |
7:28 |
|
| 8/3/2015 |
Run |
Random Route |
Interval |
8.1 mi |
1:00:39 |
7:29 |
|
| 2/13/2017 |
Run |
Bridge to Bridge |
General |
4.8 mi |
35:59 |
7:30 |
|
| 10/10/2015 |
Run |
Scenic Byway 1/2 Marathon |
DB Stroller Race |
13.1 mi |
1:38:20 |
7:31 |
|
| 6/27/2016 |
Run |
Random Route |
Interval |
8.1 mi |
1:00:50 |
7:31 |
|
| 8/8/2015 |
Run |
Random Route |
Double Stroller |
6.6 mi |
49:36 |
7:31 |
|
| 7/27/2015 |
Run |
Random Route |
Interval |
10.0 mi |
1:15:19 |
7:32 |
|
| 10/3/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
18:56 |
7:35 |
|
| 9/18/2015 |
Run |
Random Route |
Hill |
6.5 mi |
49:17 |
7:35 |
|
| 10/11/2015 |
Run |
Random Route |
Easy/Recovery |
8.1 mi |
1:01:25 |
7:35 |
|
| 1/30/2017 |
Run |
Random Route |
General |
4.8 mi |
36:34 |
7:38 |
|
| 2/10/2017 |
Run |
Random Route |
General |
4.8 mi |
36:37 |
7:38 |
|
| 4/4/2017 |
Run |
Random Route |
General |
2.5 mi |
19:13 |
7:42 |
|
| 8/22/2015 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:08:32 |
7:43 |
|
| 7/9/2016 |
Run |
Random Route |
General |
4.9 mi |
37:44 |
7:43 |
|
| 12/16/2015 |
Run |
Stoppelmann Run |
General |
6.4 mi |
49:28 |
7:44 |
|
| 4/10/2017 |
Run |
Random Route |
Easy/Recovery |
2.4 mi |
18:45 |
7:45 |
|
| 11/10/2015 |
Run |
Random Route |
Stroler Run |
6.0 mi |
46:37 |
7:47 |
|
| 10/26/2015 |
Run |
Random Route |
General |
2.5 mi |
19:32 |
7:49 |
|
| 2/27/2016 |
Run |
Random Route |
General |
10.6 mi |
1:22:52 |
7:50 |
|
| 10/31/2015 |
Run |
Random Route |
Double Stroller |
4.8 mi |
37:34 |
7:50 |
|
| 9/19/2016 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:37 |
7:51 |
|
| 4/21/2016 |
Run |
Random Route |
General/Tempo |
2.5 mi |
19:43 |
7:54 |
|
| 7/28/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
39:26 |
7:54 |
|
| 5/16/2017 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
19:44 |
7:54 |
|
| 11/17/2016 |
Run |
Random Route |
Stroler Run |
5.0 mi |
39:34 |
7:55 |
|
| 7/15/2015 |
Run |
Random Route |
Interval |
7.0 mi |
55:28 |
7:56 |
|
| 7/15/2016 |
Run |
Random Route |
Double Stroller |
4.9 mi |
38:52 |
7:56 |
|
| 8/15/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
39:58 |
8:00 |
|
| 7/4/2015 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2015 |
Run |
Random Route |
Easy/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2016 |
Run |
Random Route |
Double Stroller |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2015 |
Run |
Random Route |
Double Stroller |
4.8 mi |
38:34 |
8:03 |
|
| 5/10/2017 |
Run |
Random Route |
General |
2.5 mi |
20:09 |
8:04 |
|
| 6/20/2016 |
Run |
Random Route |
Double Stroller |
5.2 mi |
42:09 |
8:07 |
|
| 7/18/2015 |
Run |
Random Route |
Easy/Recovery |
1.8 mi |
14:36 |
8:07 |
|
| 5/3/2017 |
Run |
Random Route |
General |
2.5 mi |
20:18 |
8:08 |
|
| 9/12/2015 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:12:48 |
8:11 |
|
| 8/15/2015 |
Run |
Random Route |
Double Stroller |
8.9 mi |
1:13:06 |
8:13 |
|
| 8/2/2016 |
Run |
Random Route |
Double Stroller |
6.8 mi |
55:45 |
8:16 |
|
| 4/22/2017 |
Run |
Random Route |
Double Stroller |
7.3 mi |
1:00:33 |
8:18 |
|
| 1/2/2017 |
Run |
Random Route |
Double Stroller |
4.7 mi |
39:18 |
8:22 |
|
| 5/6/2017 |
Run |
Random Route |
Double Stroller |
8.1 mi |
1:08:25 |
8:27 |
|
| 8/6/2015 |
Run |
Random Route |
Double Stroller |
7.4 mi |
1:02:47 |
8:30 |
|
| 7/7/2016 |
Run |
Random Route |
Double Stroller |
6.0 mi |
51:17 |
8:33 |
|
| 6/19/2015 |
Run |
Random Route |
Double Stroller |
5.0 mi |
42:45 |
8:33 |
|
| 11/3/2015 |
Run |
Random Route |
General/Tempo |
5.8 mi |
50:30 |
8:40 |
|
| 4/5/2016 |
Run |
Random Route |
General |
2.5 mi |
21:49 |
8:44 |
|
| 10/26/2016 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
17:45 |
8:53 |
|
| 10/17/2016 |
Run |
Random Route |
Easy/Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 3/13/2017 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
28:58 |
9:12 |
|
| 11/3/2016 |
Run |
Kittson There and Back |
Easy/Recovery |
3.2 mi |
29:35 |
9:24 |
|
| 6/25/2016 |
Run |
Sauerkraut Days |
General |
1.0 km |
6:26 |
10:22 |
|