Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/9/2022 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
44:47 |
7:28 |
|
9/20/2023 |
Run |
Belle Plaine CC Golf Course Cut |
General |
6.0 mi |
47:06 |
7:51 |
|
8/15/2023 |
Run |
Bridge to Bridge |
General |
5.0 mi |
42:25 |
8:28 |
|
11/2/2022 |
Run |
Bridge to tunnel |
Easy/Recovery |
4.0 mi |
34:38 |
8:40 |
|
12/8/2022 |
Run |
Bridge to tunnel |
General |
4.0 mi |
32:22 |
8:06 |
|
1/10/2023 |
Run |
Bridge to tunnel |
General |
4.0 mi |
31:51 |
7:58 |
|
8/18/2022 |
Run |
Deadman's |
Easy/Recovery |
1.8 mi |
16:20 |
9:05 |
|
6/12/2023 |
Run |
Home 2mile |
Easy/Recovery |
1.8 mi |
16:29 |
9:07 |
|
10/15/2022 |
Run |
Mankato Marathon 2022 |
Race |
26.2 mi |
3:20:26 |
7:40 |
|
11/8/2023 |
Run |
Oak Crest and regular loop |
General |
6.5 mi |
51:21 |
7:55 |
|
8/14/2022 |
Run |
Oak-crest 8 |
General/Tempo |
8.1 mi |
1:05:31 |
8:06 |
|
7/29/2023 |
Run |
Oak-crest 8 |
General |
8.0 mi |
1:05:19 |
8:09 |
|
12/30/2022 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:13 |
7:48 |
|
6/5/2023 |
Run |
Oakcrest 5 |
Easy/Recovery |
5.0 mi |
41:48 |
8:24 |
|
6/8/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
41:13 |
8:12 |
|
6/12/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
40:53 |
8:07 |
|
6/21/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
41:31 |
8:15 |
|
7/11/2023 |
Run |
Oakcrest 5 |
General |
5.0 mi |
39:40 |
7:54 |
|
7/25/2023 |
Run |
Overpass Tunnel |
Easy/Recovery |
4.3 mi |
35:38 |
8:19 |
|
9/7/2022 |
Run |
Random Route |
General |
9.0 mi |
1:20:00 |
8:54 |
|
9/15/2022 |
Run |
Random Route |
General |
9.0 mi |
1:16:31 |
8:31 |
|
9/19/2022 |
Run |
Random Route |
Interval |
4.5 mi |
32:15 |
7:13 |
|
9/26/2022 |
Run |
Random Route |
Interval |
4.5 mi |
31:58 |
7:09 |
|
9/30/2022 |
Run |
Random Route |
Interval |
5.3 mi |
38:46 |
7:21 |
|
10/24/2022 |
Run |
Random Route |
Easy/Recovery |
1.8 mi |
15:00 |
8:20 |
|
1/5/2023 |
Run |
Random Route |
General |
3.1 mi |
23:35 |
7:37 |
|
1/19/2023 |
Run |
Random Route |
General |
3.1 mi |
23:10 |
7:29 |
|
1/25/2023 |
Run |
Random Route |
Easy/Recovery |
3.1 mi |
23:53 |
7:43 |
|
3/22/2023 |
Run |
Random Route |
Hill |
3.3 mi |
25:51 |
7:50 |
|
4/12/2023 |
Run |
Random Route |
Easy/Recovery |
2.5 mi |
20:27 |
8:11 |
|
4/26/2023 |
Run |
Random Route |
Interval |
2.5 mi |
19:39 |
7:52 |
|
5/1/2023 |
Run |
Random Route |
General |
2.5 mi |
19:18 |
7:44 |
|
5/6/2023 |
Run |
Random Route |
General |
4.8 mi |
36:57 |
7:47 |
|
5/10/2023 |
Run |
Random Route |
General |
2.4 mi |
19:33 |
8:09 |
|
5/16/2023 |
Run |
Random Route |
General |
2.3 mi |
18:12 |
7:53 |
|
5/25/2023 |
Run |
Random Route |
Easy/Recovery |
2.4 mi |
18:37 |
7:54 |
|
8/13/2023 |
Run |
Random Route |
General |
8.0 mi |
1:05:50 |
8:12 |
|
8/15/2023 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
12:18 |
9:41 |
|
8/23/2023 |
Run |
Random Route |
Easy/Recovery |
1.3 mi |
13:58 |
10:31 |
|
8/29/2023 |
Run |
Random Route |
Easy/Recovery |
1.1 mi |
11:04 |
10:04 |
|
8/29/2023 |
Run |
Random Route |
Interval |
3.9 mi |
39:49 |
10:08 |
|
9/5/2023 |
Run |
Random Route |
Easy/Recovery |
0.9 mi |
8:59 |
10:27 |
|
9/5/2023 |
Run |
Random Route |
Interval |
4.7 mi |
55:10 |
11:49 |
|
9/14/2023 |
Run |
Random Route |
Easy/Recovery |
9.5 mi |
1:39:13 |
10:28 |
|
9/20/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
11:18 |
9:07 |
|
10/2/2023 |
Run |
Random Route |
Interval |
3.7 mi |
52:55 |
14:19 |
|
10/2/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
10:09 |
8:33 |
|
10/9/2023 |
Run |
Random Route |
Easy/Recovery |
1.2 mi |
9:11 |
7:48 |
|
10/9/2023 |
Run |
Random Route |
Interval |
3.7 mi |
38:43 |
10:28 |
|
10/16/2023 |
Run |
Random Route |
Run w/ CC |
2.1 mi |
22:36 |
10:37 |
|
10/18/2023 |
Run |
Random Route |
Run w/ CC |
2.5 mi |
30:20 |
11:57 |
|
10/31/2023 |
Run |
Random Route |
Run w/ CC |
1.2 mi |
9:57 |
8:31 |
|
10/31/2023 |
Run |
Random Route |
Interval |
1.6 mi |
21:57 |
14:05 |
|
11/13/2023 |
Run |
Random Route |
Easy/Recovery |
3.0 mi |
25:42 |
8:33 |
|
8/9/2022 |
Run |
Regular Loop |
General |
6.5 mi |
50:33 |
7:47 |
|
10/29/2022 |
Run |
Regular Loop |
General |
6.5 mi |
48:50 |
7:31 |
|
11/25/2022 |
Run |
Regular Loop |
General |
6.5 mi |
50:19 |
7:45 |
|
5/28/2023 |
Run |
Regular Loop |
General |
6.4 mi |
52:57 |
8:18 |
|
6/16/2023 |
Run |
Regular Loop |
General |
6.4 mi |
49:50 |
7:49 |
|
6/26/2023 |
Run |
Regular Loop |
General |
6.4 mi |
51:44 |
8:05 |
|
6/30/2023 |
Run |
Regular Loop |
General |
6.4 mi |
51:56 |
8:09 |
|
7/17/2023 |
Run |
Regular Loop |
General/Tempo |
6.4 mi |
49:54 |
7:49 |
|
8/8/2023 |
Run |
Regular Loop |
General |
6.4 mi |
50:55 |
7:59 |
|
8/18/2023 |
Run |
Regular Loop |
General |
6.2 mi |
49:54 |
8:00 |
|
11/13/2023 |
Run |
Sprint 10m Fly |
Interval |
30.0 m |
0:04 |
3:45 |
|