Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/9/2022 Run Regular Loop General 6.5 mi 50:33 7:47 9/7/2022 Run Random Route General 9.0 mi 1:20:00 8:54 9/15/2022 Run Random Route General 9.0 mi 1:16:31 8:31 10/29/2022 Run Regular Loop General 6.5 mi 48:50 7:31 11/9/2022 Run Belle Plaine CC Golf Course Cut General 6.0 mi 44:47 7:28 11/25/2022 Run Regular Loop General 6.5 mi 50:19 7:45 12/8/2022 Run Bridge to tunnel General 4.0 mi 32:22 8:06 12/30/2022 Run Oakcrest 5 General 5.0 mi 39:13 7:48 1/5/2023 Run Random Route General 3.1 mi 23:35 7:37 1/10/2023 Run Bridge to tunnel General 4.0 mi 31:51 7:58 1/19/2023 Run Random Route General 3.1 mi 23:10 7:29 5/1/2023 Run Random Route General 2.5 mi 19:18 7:44 5/6/2023 Run Random Route General 4.8 mi 36:57 7:47 5/10/2023 Run Random Route General 2.4 mi 19:33 8:09 5/16/2023 Run Random Route General 2.3 mi 18:12 7:53 5/28/2023 Run Regular Loop General 6.4 mi 52:57 8:18 6/8/2023 Run Oakcrest 5 General 5.0 mi 41:13 8:12 6/12/2023 Run Oakcrest 5 General 5.0 mi 40:53 8:07 6/16/2023 Run Regular Loop General 6.4 mi 49:50 7:49 6/21/2023 Run Oakcrest 5 General 5.0 mi 41:31 8:15 6/26/2023 Run Regular Loop General 6.4 mi 51:44 8:05 6/30/2023 Run Regular Loop General 6.4 mi 51:56 8:09 7/11/2023 Run Oakcrest 5 General 5.0 mi 39:40 7:54 7/29/2023 Run Oak-crest 8 General 8.0 mi 1:05:19 8:09 8/8/2023 Run Regular Loop General 6.4 mi 50:55 7:59 8/13/2023 Run Random Route General 8.0 mi 1:05:50 8:12 8/15/2023 Run Bridge to Bridge General 5.0 mi 42:25 8:28 8/18/2023 Run Regular Loop General 6.2 mi 49:54 8:00 9/20/2023 Run Belle Plaine CC Golf Course Cut General 6.0 mi 47:06 7:51 11/8/2023 Run Oak Crest and regular loop General 6.5 mi 51:21 7:55 3/22/2023 Run Random Route Hill 3.3 mi 25:51 7:50 9/19/2022 Run Random Route Interval 4.5 mi 32:15 7:13 9/26/2022 Run Random Route Interval 4.5 mi 31:58 7:09 9/30/2022 Run Random Route Interval 5.3 mi 38:46 7:21 4/26/2023 Run Random Route Interval 2.5 mi 19:39 7:52 8/29/2023 Run Random Route Interval 3.9 mi 39:49 10:08 9/5/2023 Run Random Route Interval 4.7 mi 55:10 11:49 10/2/2023 Run Random Route Interval 3.7 mi 52:55 14:19 10/9/2023 Run Random Route Interval 3.7 mi 38:43 10:28 10/31/2023 Run Random Route Interval 1.6 mi 21:57 14:05 11/13/2023 Run Sprint 10m Fly Interval 30.0 m 0:04 3:45 10/15/2022 Run Mankato Marathon 2022 Race 26.2 mi 3:20:26 7:40 10/16/2023 Run Random Route Run w/ CC 2.1 mi 22:36 10:37 10/18/2023 Run Random Route Run w/ CC 2.5 mi 30:20 11:57 10/31/2023 Run Random Route Run w/ CC 1.2 mi 9:57 8:31 8/14/2022 Run Oak-crest 8 General/Tempo 8.1 mi 1:05:31 8:06 7/17/2023 Run Regular Loop General/Tempo 6.4 mi 49:54 7:49 8/18/2022 Run Deadman's Easy/Recovery 1.8 mi 16:20 9:05 10/24/2022 Run Random Route Easy/Recovery 1.8 mi 15:00 8:20 11/2/2022 Run Bridge to tunnel Easy/Recovery 4.0 mi 34:38 8:40 1/25/2023 Run Random Route Easy/Recovery 3.1 mi 23:53 7:43 4/12/2023 Run Random Route Easy/Recovery 2.5 mi 20:27 8:11 5/25/2023 Run Random Route Easy/Recovery 2.4 mi 18:37 7:54 6/5/2023 Run Oakcrest 5 Easy/Recovery 5.0 mi 41:48 8:24 6/12/2023 Run Home 2mile Easy/Recovery 1.8 mi 16:29 9:07 7/25/2023 Run Overpass Tunnel Easy/Recovery 4.3 mi 35:38 8:19 8/15/2023 Run Random Route Easy/Recovery 1.3 mi 12:18 9:41 8/23/2023 Run Random Route Easy/Recovery 1.3 mi 13:58 10:31 8/29/2023 Run Random Route Easy/Recovery 1.1 mi 11:04 10:04 9/5/2023 Run Random Route Easy/Recovery 0.9 mi 8:59 10:27 9/14/2023 Run Random Route Easy/Recovery 9.5 mi 1:39:13 10:28 9/20/2023 Run Random Route Easy/Recovery 1.2 mi 11:18 9:07 10/2/2023 Run Random Route Easy/Recovery 1.2 mi 10:09 8:33 10/9/2023 Run Random Route Easy/Recovery 1.2 mi 9:11 7:48 11/13/2023 Run Random Route Easy/Recovery 3.0 mi 25:42 8:33