Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/5/2018 Run Random Route Hill 4.5 mi 31:41 7:04 11/1/2018 Run Random Route Interval 3.0 mi 28:00 9:20 10/26/2018 Run Random Route Hill 5.5 mi 41:53 7:37 10/15/2018 Run Random Route General 2.5 mi 24:00 9:36 10/8/2018 Run Random Route Run w/ CC 2.5 mi 19:00 7:36 10/1/2018 Run Random Route Easy/Recovery 2.5 mi 18:33 7:26 9/26/2018 Run Kittson There and Back Easy/Recovery 3.2 mi 30:40 9:45 9/10/2018 Run Random Route General 2.5 mi 18:43 7:30 8/29/2018 Run Random Route Hill 7.2 mi 54:20 7:33 8/23/2018 Run Random Route Easy/Recovery 2.0 mi 19:00 9:30 8/15/2018 Run Bridge to tunnel General/Tempo 4.0 mi 30:17 7:35 7/31/2018 Run Random Route Interval 6.0 mi 42:09 7:05 7/21/2018 Run Random Route Interval 9.0 mi 1:13:16 8:09 7/4/2018 Run St. Peter Freedom 8k Race 5.0 mi 36:34 7:22 6/5/2018 Run Random Route Interval 3.3 mi 23:04 7:06 5/28/2018 Run Random Route Easy/Recovery 4.2 mi 33:28 8:02 5/23/2018 Run Random Route Easy/Recovery 2.5 mi 17:56 7:11 4/30/2018 Run Random Route Easy/Recovery 2.5 mi 19:00 7:36 4/20/2018 Run Random Route Hill 4.4 mi 43:30 9:52 3/27/2018 Run Random Route Interval 1650.0 m 4:57 4:50 3/21/2018 Run Random Route Hill 6.5 mi 43:39 6:43 3/16/2018 Run Random Route Interval 2275.0 m 7:16 5:09 11/2/2017 Run Random Route General 4.0 mi 28:21 7:06 10/23/2017 Run Random Route Easy/Recovery 3.0 mi 25:56 8:39 10/19/2017 Run Random Route General 4.5 mi 30:00 6:40 9/29/2017 Run Random Route Interval 5.5 mi 37:32 6:49 9/21/2017 Run Random Route Interval 6.2 mi 50:47 8:13 9/13/2017 Run Kittson There and Back Easy/Recovery 3.2 mi 27:34 8:46 9/5/2017 Run Random Route Interval 6200.0 m 21:55 5:42 8/30/2017 Run Random Route Hill 7.6 mi 57:38 7:35 8/23/2017 Run Random Route Interval 3.6 mi 24:12 6:43 8/21/2017 Run Random Route Hill 3.7 mi 28:09 7:37 8/15/2017 Run Random Route General 5.6 mi 42:04 7:31 8/2/2017 Run Bridge to Bridge home Double Stroller 5.0 mi 43:23 8:41 7/15/2017 Run Bull Run DB Stroller Race 3.6 mi 25:30 7:04 7/15/2017 Run Random Route Double Stroller 7.0 mi 59:42 8:34 7/4/2017 Run St. Peter Freedom 8k Race 8.0 km 34:15 6:54 6/21/2017 Run Random Route Interval 6.6 mi 53:37 8:09 6/13/2017 Run Random Route Interval 6.6 mi 51:18 7:48 6/6/2017 Run Random Route Double Stroller 4.7 mi 38:14 8:09 6/6/2017 Run Random Route Interval 1050.0 m 2:52 4:24 5/29/2017 Run Random Route General 5.7 mi 39:31 6:56 5/12/2017 Run Random Route General 3.0 mi 23:10 7:44 3/27/2017 Run Random Route Interval 3.5 mi 22:53 6:34 3/25/2017 Run Random Route Double Stroller 9.6 mi 1:22:38 8:37 3/24/2017 Run Random Route Tempo 3660.0 m 12:00 5:17 3/23/2017 Run Random Route Hill 6.7 mi 49:54 7:27 3/14/2017 Run Random Route General/Tempo 4.2 mi 36:33 8:43 2/12/2017 Run Random Route Stroler Run 4.9 mi 39:11 8:00 1/7/2017 Run Bridge to Bridge home General 5.0 mi 36:08 7:14 12/8/2016 Run Random Route Hill 4.5 mi 30:01 6:42 11/10/2016 Run Random Route Interval 5.8 mi 37:13 6:25 11/1/2016 Run Random Route General 5.6 mi 42:58 7:41 10/19/2016 Run Random Route Easy/Recovery 2.5 mi 18:00 7:12 10/5/2016 Run Random Route Easy/Recovery 2.0 mi 16:30 8:15 9/29/2016 Run Random Route Interval 4.2 mi 24:46 5:52 9/22/2016 Run Random Route Interval 5.3 mi 36:57 6:59 9/14/2016 Run Random Route Easy/Recovery 3.2 mi 30:07 9:25 9/11/2016 Run Golf Cut Kittson General/Tempo 8.2 mi 1:02:34 7:38 8/31/2016 Run Random Route Hill 7.5 mi 53:30 7:08 8/28/2016 Run Stiftungsfest 5K Stroler Race 5.0 km 19:47 6:23 8/28/2016 Run Random Route Stroler Run 2.5 mi 20:00 8:00 8/23/2016 Run Random Route Hill 5.0 mi 43:30 8:42 8/16/2016 Run Random Route Interval 5.6 mi 42:36 7:37 8/10/2016 Run Random Route Interval 6.6 mi 50:41 7:43 8/6/2016 Run Random Route Easy/Recovery 1.5 mi 20:00 13:20 8/6/2016 Run Giant Valley Run Stroler Race 5.0 km 20:12 6:31 8/4/2016 Run Random Route Double Stroller 4.9 mi 41:34 8:29 7/23/2016 Run Random Route General 2.0 mi 14:38 7:19 7/23/2016 Run ND State Fair Run the Route Race 3.1 mi 18:36 6:00 7/16/2016 Run Bull Run Race 5.0 km 18:58 6:07 7/16/2016 Run Random Route Stroler Run 2.0 mi 20:00 10:00 7/13/2016 Run Random Route Easy/Recovery 3.6 mi 30:43 8:32 7/6/2016 Run Random Route Hill 7.1 mi 49:28 6:59 7/4/2016 Run Random Route Easy/Recovery 3.0 mi 25:00 8:20 7/4/2016 Run St. Peter Freedom 8k Race 8.0 km 33:07 6:40 7/1/2016 Run Random Route Interval 9.0 mi 1:02:14 6:55