Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2010 |
Walk |
Indoor Track |
Default |
1.3 mi |
|
|
|
1/20/2010 |
Weights |
|
|
|
25:00 |
|
|
1/22/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
1/23/2010 |
Weights |
|
|
|
25:00 |
|
|
1/24/2010 |
Bike |
Spin |
Interval |
|
1:00:00 |
|
|
1/24/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/29/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
2/2/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
2/4/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
2/4/2010 |
Weights |
|
|
|
|
|
|
2/15/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
2/17/2010 |
Run |
Indoor Track |
Easy |
1.8 mi |
28:00 |
16:00 |
|
2/28/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
33:00 |
16:30 |
|
3/18/2010 |
Walk |
Middlebury paved trail |
Default |
2.0 mi |
35:00 |
17:30 |
|
4/12/2010 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
4/13/2010 |
Run |
neighborhood |
Easy |
1.5 mi |
|
|
|
5/25/2010 |
Run |
Indoor Track |
Easy |
0.5 mi |
|
|
|
5/26/2010 |
Run |
Indoor Track |
Easy |
1.8 mi |
|
|
|
6/3/2010 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
6/4/2010 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
6/7/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
40:00 |
17:47 |
|
6/7/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
30:00 |
13:20 |
|
6/10/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
6/15/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
6/16/2010 |
Turbo Sculpt |
|
Default |
|
1:00:00 |
|
|
6/18/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
37:00 |
16:27 |
|
6/18/2010 |
Dance |
|
Default |
|
50:00 |
|
|
6/21/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
7/10/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
34:00 |
15:07 |
|
7/16/2010 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
7/19/2010 |
Run |
Indoor Track |
Easy |
2.5 mi |
37:00 |
14:48 |
|
7/25/2010 |
Run |
Indoor Track |
Easy |
2.5 mi |
35:00 |
14:00 |
|
7/28/2010 |
Run |
Indoor Track |
Easy |
2.8 mi |
42:00 |
15:17 |
|
7/30/2010 |
Run |
Bunker Hill |
Hill |
2.0 mi |
27:00 |
13:30 |
|
8/3/2010 |
Run |
Indoor Track |
Easy |
2.8 mi |
37:00 |
13:28 |
|
8/8/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
8/9/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
32:00 |
16:00 |
|
8/15/2010 |
Bike |
Farmington Rail Trail |
Long |
15.5 mi |
1:30:00 |
5:49 |
|
8/16/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
43:00 |
14:20 |
|
8/17/2010 |
Dance |
|
Default |
|
55:00 |
|
|
8/18/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
47:00 |
15:40 |
|
8/21/2010 |
Run |
Other park run |
Easy |
1.8 mi |
25:00 |
13:49 |
|
8/30/2010 |
Bike |
Farmington Rail Trail |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
9/3/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
48:00 |
16:00 |
|
9/4/2010 |
Bike |
Cheshire Rail Trail |
Easy |
19.5 mi |
2:15:00 |
6:57 |
|
9/7/2010 |
Run |
Indoor Track |
Easy |
3.0 mi |
46:00 |
15:20 |
|
9/7/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
9/8/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/9/2010 |
Bike |
Cheshire Rail Trail |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
9/12/2010 |
Bike |
Folks on Spokes |
Long |
21.0 mi |
2:15:00 |
6:26 |
|
9/12/2010 |
Run |
Cheshire Rail Trail |
Easy |
3.4 mi |
50:00 |
14:43 |
|
10/28/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
12/29/2010 |
Run |
Indoor Track |
Easy |
2.0 mi |
|
|
|
1/2/2011 |
Run |
Indoor Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
1/9/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
1/16/2011 |
Run |
Indoor Track |
Easy |
2.0 mi |
29:00 |
14:30 |
|
1/20/2011 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
1/25/2011 |
Weights |
|
|
|
|
|
|
3/6/2011 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
3/6/2011 |
Weights |
|
|
|
20:00 |
|
|
3/24/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
3/26/2011 |
Run |
Indoor Track |
Easy |
2.3 mi |
32:00 |
14:14 |
|
4/4/2011 |
Walk |
neihgborhood |
Default |
|
30:00 |
|
|
4/5/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
22:00 |
14:40 |
|
4/7/2011 |
Run |
Indoor Track |
Easy |
1.5 mi |
22:00 |
14:40 |
|
4/13/2011 |
Run |
Indoor Track |
Easy |
1.8 mi |
25:00 |
14:18 |
|
4/15/2011 |
Run |
Middlebury Greenway |
Easy |
1.5 mi |
|
|
|
4/19/2011 |
Run |
Indoor Track |
Easy |
1.8 mi |
25:00 |
14:18 |
|
4/21/2011 |
Run |
Indoor Track |
Easy |
1.9 mi |
25:00 |
13:18 |
|
5/10/2011 |
Run |
Grandview-Park |
Easy |
1.9 mi |
30:00 |
15:48 |
|
5/25/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.0 mi |
50:00 |
4:33 |
|
5/26/2011 |
Dance |
|
Default |
|
50:00 |
|
|
5/28/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
5/30/2011 |
Run |
Oxford Freedom Run |
Race |
5.0 km |
44:09 |
14:13 |
|
5/30/2011 |
Bike |
Cheshire Rail Trail |
Long |
19.2 mi |
2:00:00 |
6:15 |
|
6/1/2011 |
Run |
hills and park |
Easy |
1.2 mi |
20:00 |
16:32 |
|
6/4/2011 |
Run |
Middlebury Greenway |
Easy |
1.3 mi |
20:00 |
16:00 |
|
6/5/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.3 mi |
50:00 |
4:27 |
|
6/6/2011 |
Run |
1 |
Easy |
1.1 mi |
|
|
|
6/6/2011 |
Walk |
2 |
Default |
1.9 mi |
45:00 |
23:49 |
|
7/4/2011 |
Bike |
Cheshire Rail Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
9/12/2011 |
Run |
park loop |
Easy |
1.1 mi |
|
|
|
1/2/2012 |
Run |
|
Hill |
2.8 mi |
1:00:00 |
21:26 |
|
1/12/2012 |
Run |
|
Easy |
2.0 mi |
40:00 |
20:00 |
|
1/23/2012 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
6/13/2012 |
Run |
2 loops at the park barefoot |
Easy |
1.2 mi |
|
|
|
7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
7/27/2012 |
Run |
park with dog |
Easy |
1.0 mi |
|
|
|
5/21/2013 |
Run |
|
Easy |
1.5 mi |
30:00:00 |
20:00:00 |
|
8/4/2013 |
Run |
|
Easy |
2.0 mi |
37:00 |
18:30 |
|
8/8/2013 |
Run |
|
Default |
1.0 mi |
14:07 |
13:51 |
|
8/13/2013 |
Run |
|
Default |
2.2 mi |
37:04 |
17:01 |
|
9/28/2013 |
Run |
|
Race |
3.1 mi |
46:56 |
15:09 |
|
10/13/2013 |
Run |
|
Default |
3.1 mi |
56:58 |
18:16 |
|
11/19/2013 |
Run |
|
Default |
2.2 mi |
38:51 |
17:45 |
|
11/21/2013 |
Run |
|
Default |
2.1 mi |
33:22 |
15:36 |
|
11/29/2013 |
Run |
|
Default |
2.1 mi |
33:46 |
16:29 |
|
12/1/2013 |
Run |
bike path |
Default |
1.0 mi |
|
|
|
12/2/2013 |
Bike |
Nowhere |
Easy |
|
20:00 |
|
|
12/3/2013 |
Run |
bike path |
Default |
1.3 mi |
20:00 |
16:00 |
|