Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/19/2009 |
Bike |
Spin |
Easy |
|
|
|
|
4/27/2009 |
Bike |
Spin |
Interval |
|
1:30 |
|
|
1/6/2010 |
Bike |
Stationary |
Easy |
3.2 mi |
|
|
|
1/17/2010 |
Bike |
Spin |
Hill |
|
1:00 |
|
|
1/22/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
1/24/2010 |
Bike |
Spin |
Interval |
|
1:00:00 |
|
|
1/29/2010 |
Bike |
Spin |
Interval |
|
50:00 |
|
|
8/15/2010 |
Bike |
Farmington Rail Trail |
Long |
15.5 mi |
1:30:00 |
5:49 |
|
8/30/2010 |
Bike |
Farmington Rail Trail |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
9/4/2010 |
Bike |
Cheshire Rail Trail |
Easy |
19.5 mi |
2:15:00 |
6:57 |
|
9/9/2010 |
Bike |
Cheshire Rail Trail |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
9/12/2010 |
Bike |
Folks on Spokes |
Long |
21.0 mi |
2:15:00 |
6:26 |
|
5/25/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.0 mi |
50:00 |
4:33 |
|
5/28/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
5/30/2011 |
Bike |
Cheshire Rail Trail |
Long |
19.2 mi |
2:00:00 |
6:15 |
|
6/5/2011 |
Bike |
Cheshire Rail Trail |
Easy |
11.3 mi |
50:00 |
4:27 |
|
7/4/2011 |
Bike |
Cheshire Rail Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
12/2/2013 |
Bike |
Nowhere |
Easy |
|
20:00 |
|
|
12/4/2013 |
Bike |
Nowhere |
Easy |
|
21:00 |
|
|
3/2/2014 |
Bike |
Nowhere |
Easy |
|
10:00 |
|
|
4/3/2016 |
Bike |
|
Easy |
13.0 mi |
1:18:00 |
6:00 |
|
4/23/2016 |
Bike |
|
Easy |
28.0 mi |
|
|
|
4/24/2016 |
Bike |
|
Easy |
13.0 mi |
|
|
|
1/19/2010 |
Dance |
|
Default |
|
1:00 |
|
|
6/15/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
6/18/2010 |
Dance |
|
Default |
|
50:00 |
|
|
8/17/2010 |
Dance |
|
Default |
|
55:00 |
|
|
9/7/2010 |
Dance |
|
Default |
|
1:00:00 |
|
|
5/26/2011 |
Dance |
|
Default |
|
50:00 |
|
|
1/1/2016 |
Hike |
Trails |
Easy |
2.0 mi |
1:10:00 |
35:00 |
|
1/5/2019 |
Hike |
Eno Cox mtn trail |
Easy |
5.0 mi |
2:25:00 |
29:00 |
|
11/7/0155 |
Run |
|
Default |
5.8 mi |
1:48:01 |
18:30 |
|
10/5/1916 |
Run |
|
Easy |
2.9 mi |
47:08 |
16:19 |
|
10/10/1916 |
Run |
|
Easy |
5.1 mi |
1:22:12 |
16:09 |
|
12/31/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
20:00 |
20:00 |
|
1/3/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
17:00 |
17:00 |
|
1/8/2008 |
Run |
Ferndale Run |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/21/2008 |
Run |
Indoor Track |
Easy |
1.0 mi |
15:00 |
15:00 |
|
3/2/2008 |
Run |
Indoor Track |
Easy |
3.0 mi |
46:00 |
15:20 |
|
3/31/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
4/1/2008 |
Run |
park short run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
4/8/2008 |
Run |
Park wetland trail |
Easy |
1.5 mi |
18:00 |
12:00 |
|
5/26/2008 |
Run |
park short run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
9/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
10/6/2008 |
Run |
Random Route |
Easy |
1.4 mi |
23:00 |
16:26 |
|
10/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
10/9/2008 |
Run |
Random Route |
Easy |
0.8 mi |
18:00 |
24:00 |
|
1/6/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
22:00 |
22:00 |
|
1/9/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/14/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
47:00 |
15:40 |
|
1/15/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
1/21/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
18:00 |
12:00 |
|
1/25/2009 |
Run |
Indoor Track |
Easy |
2.5 mi |
40:00 |
16:00 |
|
2/1/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
36:00 |
18:00 |
|
2/26/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
3/3/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
20:00 |
16:00 |
|
3/4/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
16:00 |
16:00 |
|
3/8/2009 |
Run |
park short run |
Easy |
0.3 mi |
7:00 |
21:13 |
|
3/10/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
3/12/2009 |
Run |
Indoor Track |
Easy |
0.8 mi |
|
|
|
3/16/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
|
|
|
3/16/2009 |
Run |
park short run |
Easy |
0.5 mi |
|
|
|
3/22/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
4/7/2009 |
Run |
Indoor Track |
Easy |
1.1 mi |
|
|
|
4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
4/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
4/13/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
|
|
|
4/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
4/22/2009 |
Run |
Indoor Track |
Easy |
2.5 mi |
|
|
|
5/4/2009 |
Run |
Indoor Track |
Easy |
2.1 mi |
30:00 |
14:39 |
|
5/11/2009 |
Run |
park short run |
Easy |
0.8 mi |
|
|
|
5/15/2009 |
Run |
Random Route |
Hill |
1.0 mi |
|
|
|
5/25/2009 |
Run |
Random Route |
Hill |
1.5 mi |
|
|
|
5/28/2009 |
Run |
Random Route |
Hill |
2.3 mi |
36:00 |
16:00 |
|
6/10/2009 |
Run |
park short run |
Easy |
1.0 mi |
|
|
|
6/15/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
6/16/2009 |
Run |
Indoor Track |
Easy |
1.3 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/22/2009 |
Run |
Indoor Track |
Easy |
0.6 mi |
|
|
|
8/3/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
24:00 |
16:00 |
|
8/6/2009 |
Run |
Indoor Track |
Easy |
1.5 mi |
24:00 |
16:00 |
|
8/9/2009 |
Run |
Indoor Track |
Easy |
|
28:00 |
|
|
8/10/2009 |
Run |
Indoor Track |
Easy |
1.6 mi |
25:00 |
15:38 |
|
8/13/2009 |
Run |
Indoor Track |
Easy |
1.6 mi |
25:00 |
15:38 |
|
8/16/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
31:02 |
15:31 |
|
8/18/2009 |
Run |
Indoor Track |
Easy |
2.3 mi |
32:00 |
14:14 |
|
8/26/2009 |
Run |
Indoor Track |
Easy |
3.0 mi |
49:00 |
16:20 |
|
9/13/2009 |
Run |
Bob Veilette 5K Waterbury |
Race |
3.2 mi |
44:30 |
13:55 |
|
9/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
27:00 |
15:26 |
|
9/23/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
40:00 |
20:00 |
|
9/23/2009 |
Run |
Random Route |
Easy |
2.1 mi |
40:00 |
19:03 |
|
9/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
40:00 |
15:24 |
|
9/28/2009 |
Run |
Indoor Track |
Easy |
3.3 mi |
42:00 |
12:56 |
|
10/5/2009 |
Run |
Park run 1 mile |
Easy |
1.0 mi |
14:00 |
14:00 |
|
10/7/2009 |
Run |
Indoor Track |
Long |
4.0 mi |
1:05:00 |
16:15 |
|
10/9/2009 |
Run |
Indoor Track |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
10/16/2009 |
Run |
Indoor Track |
Easy |
2.1 mi |
30:00 |
14:18 |
|
11/4/2009 |
Run |
park short run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
12/8/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|
12/9/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
|
|
|