| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
5.2 mi |
53:21 |
10:13 |
 |
| 7/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
3.8 mi |
30:00 |
7:58 |
|
| 7/20/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
3.8 mi |
31:18 |
8:21 |
|
| 7/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.8 mi |
27:04 |
9:51 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 8/2/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/4/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:15:21 |
9:26 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Fartlek |
4.0 mi |
36:00 |
8:55 |
|
| 8/5/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
3.0 mi |
27:47 |
9:24 |
|
| 8/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
10.0 mi |
1:31:04 |
9:07 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Interval |
4.9 mi |
40:06 |
8:17 |
|
| 8/27/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 9/6/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:38:32 |
8:58 |
|
| 9/9/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 9/16/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.2 mi |
1:06:35 |
9:15 |
|
| 10/16/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
21.0 mi |
3:13:19 |
9:13 |
|
| 11/13/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 1/2/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
18.1 mi |
2:48:39 |
9:19 |
|
| 1/15/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 4/24/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 4/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:22:54 |
9:13 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 5/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/13/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
0.5 mi |
4:41 |
9:22 |
|
| 6/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:18:59 |
8:47 |
|
| 7/2/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 7/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 7/7/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 7/11/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
6.6 mi |
51:19 |
7:47 |
|
| 7/14/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.1 mi |
10:28 |
9:31 |
|
| 7/16/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
16.0 mi |
2:20:11 |
8:46 |
|
| 7/18/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:28 |
8:56 |
|
| 7/21/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.5 mi |
1:18:18 |
9:13 |
|
| 8/6/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
18.0 mi |
2:44:15 |
9:08 |
|
| 8/8/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 8/25/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
1.2 mi |
11:28 |
9:34 |
|
| 8/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
22.0 mi |
3:19:42 |
9:05 |
|
| 8/29/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.1 mi |
1:14:11 |
9:10 |
|
| 9/1/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 9/16/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
5.0 mi |
46:19 |
9:16 |
|
| 10/22/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/10/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 11/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 11/29/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Tempo |
2.0 mi |
15:14 |
7:37 |
|
| 2/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
20.0 mi |
2:53:15 |
8:40 |
|
| 3/28/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.1 mi |
1:02:50 |
8:51 |
|
| 4/12/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 4/18/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
| 4/28/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 5/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 5/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 6/4/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 6/7/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 6/18/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.8 mi |
1:00:28 |
8:54 |
|
| 7/2/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.7 mi |
1:11:31 |
10:41 |
|
| 7/5/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.2 mi |
1:08:40 |
9:33 |
|
| 7/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 7/24/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/23/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
7.0 mi |
1:13:33 |
10:31 |
|
| 9/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:33:07 |
10:21 |
|
| 11/14/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 11/19/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:19:57 |
8:54 |
|
| 11/20/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 11/29/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 2/19/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 2/20/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.4 mi |
1:04:27 |
8:43 |
|
| 2/22/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.5 mi |
1:05:41 |
8:46 |
|
| 4/2/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.5 mi |
1:08:41 |
9:09 |
|
| 5/6/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:17:21 |
8:36 |
|
| 5/13/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.2 mi |
1:09:43 |
8:31 |
|
| 5/15/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 5/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 5/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.3 mi |
22:14 |
9:41 |
|
| 6/8/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
14.0 mi |
2:06:45 |
9:04 |
|
| 6/16/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.2 mi |
1:07:43 |
9:25 |
|
| 8/24/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:26:21 |
9:36 |
|
| 9/12/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.8 mi |
1:07:10 |
9:53 |
|
| 9/17/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Recovery |
6.2 mi |
1:01:02 |
9:51 |
|
| 10/7/2013 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 3/27/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 4/3/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 4/8/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
| 8/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:07:57 |
9:43 |
|
| 8/25/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.0 mi |
1:08:12 |
9:45 |
|
| 11/30/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
6.1 mi |
57:07 |
9:22 |
|
| 12/11/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
2.1 mi |
20:08 |
9:36 |
|
| 12/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.3 mi |
12:01 |
9:15 |
|
| 12/18/2014 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 9/7/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
7.6 mi |
1:09:57 |
9:13 |
|
| 9/13/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.6 mi |
1:45:37 |
9:07 |
|
| 9/20/2015 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Medium-Long |
11.2 mi |
1:44:39 |
9:21 |
|
| 12/27/2016 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Easy |
8.6 mi |
1:14:41 |
8:41 |
|