| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
 |
| 10/14/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:50 |
8:50 |
|
| 11/4/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:35 |
8:35 |
|
| 12/9/2008 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:30 |
8:30 |
|
| 10/28/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:15 |
8:50 |
|
| 11/25/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:00 |
8:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Fartlek |
1.5 mi |
12:45 |
8:30 |
|
| 11/28/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:45 |
10:23 |
|
| 10/11/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 10/28/2008 |
Run |
Treadmill |
Recovery |
3.5 mi |
36:00 |
10:18 |
|
| 11/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 11/16/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 11/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
41:00 |
10:15 |
|
| 11/25/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:00 |
10:14 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 12/9/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
46:00 |
10:14 |
|
| 10/13/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:30 |
10:06 |
|
| 11/8/2008 |
Run |
W&OD Trail West |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/27/2008 |
Run |
W&OD Trail West |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/5/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:00 |
10:12 |
|
| 12/12/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
51:15 |
10:15 |
|
| 10/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 10/17/2008 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:45 |
10:08 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:20 |
9:43 |
|
| 11/18/2008 |
Run |
Treadmill |
Medium-Long |
11.5 mi |
1:51:06 |
9:40 |
|
| 11/9/2008 |
Run |
W&OD Trail: East then West |
Medium-Long |
14.0 mi |
2:09:15 |
9:14 |
|
| 10/18/2008 |
Run |
W&OD Trail: East then West |
Long |
16.0 mi |
2:28:05 |
9:16 |
|
| 10/25/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:42:32 |
9:34 |
|
| 11/1/2008 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:09:50 |
9:30 |
|