| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2014 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:20 |
 |
| 7/17/2014 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 7/6/2014 |
Run |
|
Easy |
9.0 mi |
1:18:34 |
8:44 |
|
| 7/5/2014 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/3/2014 |
Run |
|
Hill |
4.0 mi |
34:29 |
8:38 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 6/29/2014 |
Run |
|
Long |
8.0 mi |
1:08:11 |
8:32 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 6/26/2014 |
Run |
|
Hill |
4.0 mi |
35:40 |
8:57 |
|
| 6/24/2014 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 6/22/2014 |
Run |
|
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 6/21/2014 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 6/18/2014 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 6/15/2014 |
Run |
|
Long |
7.0 mi |
56:18 |
8:03 |
|
| 6/14/2014 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/13/2014 |
Run |
|
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2014 |
Run |
|
Interval |
4.0 mi |
31:51 |
7:58 |
|
| 5/31/2014 |
Run |
|
Long |
7.0 mi |
1:02:28 |
8:56 |
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 5/28/2014 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 5/25/2014 |
Run |
|
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 5/24/2014 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:18 |
|
| 5/18/2014 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/17/2014 |
Run |
|
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 5/15/2014 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/4/2014 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 4/26/2014 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 4/24/2014 |
Run |
|
Easy |
4.3 mi |
34:51 |
8:02 |
|
| 4/22/2014 |
Run |
|
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 4/21/2014 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 4/19/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 4/16/2014 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/13/2014 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/12/2014 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:12 |
|
| 3/25/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 3/23/2014 |
Run |
|
Easy |
1.7 mi |
13:21 |
8:00 |
|
| 3/22/2014 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:48 |
|
| 3/20/2014 |
Run |
|
Easy |
2.1 mi |
16:39 |
8:01 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 3/10/2014 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:08 |
|
| 2/25/2014 |
Bike |
|
Easy |
|
36:27 |
|
|
| 2/21/2014 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/20/2014 |
Run |
|
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 2/19/2014 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 2/16/2014 |
Run |
|
Easy |
8.0 mi |
1:13:15 |
9:09 |
|
| 2/15/2014 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/14/2014 |
Run |
|
Easy |
2.6 mi |
22:47 |
8:55 |
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:01 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/9/2014 |
Run |
|
Easy |
4.3 mi |
41:35 |
9:38 |
|
| 2/9/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 2/8/2014 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/7/2014 |
Run |
|
Easy |
3.6 mi |
31:29 |
8:48 |
|
| 2/6/2014 |
Run |
|
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 2/6/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 2/4/2014 |
Run |
|
Easy |
3.3 mi |
30:06 |
9:04 |
|
| 2/4/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 2/2/2014 |
Run |
|
Long |
9.0 mi |
1:17:52 |
8:40 |
|
| 2/2/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 2/1/2014 |
Run |
|
Easy |
3.8 mi |
34:15 |
9:05 |
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
52:25 |
8:44 |
|
| 1/30/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/28/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 1/26/2014 |
Run |
|
Long |
7.5 mi |
1:12:00 |
9:36 |
|
| 1/26/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 1/25/2014 |
Run |
|
Easy |
3.0 mi |
30:39 |
10:20 |
|
| 1/24/2014 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:50 |
|
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 1/22/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 1/21/2014 |
Run |
|
Easy |
4.9 mi |
42:30 |
8:37 |
|
| 1/20/2014 |
StrengthTraining |
|
Default |
|
|
|
|
| 1/19/2014 |
Run |
|
Long |
8.0 mi |
1:10:29 |
8:49 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:39 |
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
31:37 |
7:54 |
|
| 1/13/2014 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:47 |
|
|