| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2013 |
Run |
|
Aerobic |
6.0 mi |
48:22 |
8:04 |
 |
| 6/14/2014 |
Run |
|
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/4/2013 |
Run |
|
Easy |
6.1 mi |
49:02 |
8:04 |
|
| 4/9/2014 |
Run |
|
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 5/9/2013 |
Run |
|
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 8/12/2013 |
Run |
|
Aerobic |
4.0 mi |
32:33 |
8:05 |
|
| 11/5/2013 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 9/13/2013 |
Run |
|
Aerobic |
7.0 mi |
56:40 |
8:06 |
|
| 5/8/2013 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 4/12/2013 |
Run |
|
Easy |
1.4 mi |
11:10 |
8:06 |
|
| 11/21/2013 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/19/2014 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:06 |
|
| 4/23/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:06 |
|
| 11/18/2013 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 8/23/2012 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 6/30/2013 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 12/11/2013 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/19/2013 |
Run |
|
Race |
13.1 mi |
1:46:19 |
8:07 |
|
| 4/25/2013 |
Run |
|
Easy |
2.4 mi |
19:29 |
8:08 |
|
| 5/15/2014 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 3/10/2014 |
Run |
|
Easy |
2.0 mi |
16:14 |
8:08 |
|
| 8/15/2013 |
Run |
|
Aerobic |
6.0 mi |
48:44 |
8:08 |
|
| 4/12/2014 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 9/29/2013 |
Run |
|
Long |
14.0 mi |
1:53:45 |
8:08 |
|
| 9/18/2013 |
Run |
|
Aerobic |
10.0 mi |
1:21:17 |
8:08 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 9/24/2012 |
Run |
|
Easy |
4.7 mi |
38:11 |
8:09 |
|
| 5/22/2014 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/29/2014 |
Run |
|
Fartlek |
5.0 mi |
40:46 |
8:10 |
|
| 7/31/2014 |
Run |
|
Progression |
5.0 mi |
40:46 |
8:10 |
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/2/2013 |
Run |
|
Easy |
0.5 mi |
4:24 |
8:10 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 12/21/2013 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:11 |
|
| 6/3/2015 |
Run |
|
Default |
4.0 mi |
32:43 |
8:11 |
|
| 4/26/2014 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 10/6/2012 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/31/2015 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 4/1/2014 |
Run |
|
Easy |
3.0 mi |
24:33 |
8:12 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:12 |
|
| 6/4/2014 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/27/2015 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:13 |
|
| 8/17/2013 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/4/2014 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 5/15/2013 |
Run |
|
Easy |
3.8 mi |
30:46 |
8:13 |
|
| 3/9/2013 |
Run |
|
Long |
7.0 mi |
57:27 |
8:13 |
|
| 11/21/2012 |
Run |
|
Easy |
2.1 mi |
17:06 |
8:14 |
|
| 1/15/2013 |
Run |
|
Easy |
4.7 mi |
38:43 |
8:14 |
|
| 3/14/2013 |
Run |
|
Easy |
6.0 mi |
49:39 |
8:14 |
|
| 8/9/2013 |
Run |
|
Aerobic |
5.0 mi |
41:07 |
8:14 |
|
| 3/25/2014 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/2/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/21/2012 |
Run |
|
Easy |
4.6 mi |
37:56 |
8:14 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/11/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 11/17/2013 |
Run |
|
Easy |
1.5 mi |
12:16 |
8:15 |
|
| 4/19/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 10/7/2012 |
Run |
|
Long |
8.0 mi |
1:05:56 |
8:15 |
|
| 7/12/2013 |
Run |
|
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 10/13/2013 |
Run |
|
Long |
8.0 mi |
1:05:58 |
8:15 |
|
| 8/21/2013 |
Run |
|
Aerobic |
7.0 mi |
57:44 |
8:15 |
|
| 9/27/2013 |
Run |
|
Easy |
2.2 mi |
18:04 |
8:15 |
|
| 6/26/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 2/8/2014 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 4/14/2013 |
Run |
|
Long |
11.0 mi |
1:30:51 |
8:16 |
|
| 3/4/2013 |
Run |
|
Easy |
5.0 mi |
41:28 |
8:16 |
|
| 8/22/2014 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 4/27/2013 |
Run |
|
Easy |
3.7 mi |
30:25 |
8:16 |
|
| 8/18/2013 |
Run |
|
Long |
10.0 mi |
1:22:42 |
8:17 |
|
| 9/23/2014 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 12/12/2013 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:17 |
|
| 10/2/2014 |
Run |
|
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/5/2013 |
Run |
|
Long |
7.0 mi |
57:58 |
8:17 |
|
| 3/1/2013 |
Run |
|
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:18 |
|
| 9/25/2013 |
Run |
|
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 4/22/2015 |
Run |
|
Default |
4.0 mi |
33:09 |
8:18 |
|
| 9/18/2012 |
Run |
|
Easy |
4.1 mi |
34:10 |
8:18 |
|
| 9/29/2012 |
Run |
|
Tempo |
4.2 mi |
34:40 |
8:18 |
|
| 5/3/2013 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 11/24/2012 |
Run |
|
Easy |
4.6 mi |
38:05 |
8:18 |
|
| 4/13/2014 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/19/2013 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 5/12/2015 |
Run |
|
Default |
3.0 mi |
25:06 |
8:19 |
|
| 10/21/2012 |
Run |
|
Easy |
2.6 mi |
21:20 |
8:19 |
|
| 9/22/2013 |
Run |
|
Long |
14.0 mi |
1:56:17 |
8:19 |
|
| 10/10/2013 |
Run |
|
Easy |
4.2 mi |
34:33 |
8:19 |
|
| 12/7/2012 |
Run |
|
Easy |
3.4 mi |
28:24 |
8:19 |
|
|