Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/28/2014 Run   Long 14.0 mi 2:07:53 9:09
9/29/2013 Run   Long 14.0 mi 1:53:45 8:08
9/22/2013 Run   Long 14.0 mi 1:56:17 8:19
10/13/2014 Run   Race 13.1 mi 1:41:47 7:47
10/27/2013 Run
Buckeye Half Marathon
Race 13.1 mi 1:39:37 7:37
9/15/2013 Run   Long 13.1 mi 1:45:09 8:02
5/19/2013 Run   Race 13.1 mi 1:46:19 8:07
9/14/2014 Run   Long 12.0 mi 1:45:00 8:45
9/7/2013 Run   Long 12.0 mi 1:45:02 8:46
9/1/2013 Run   Long 12.0 mi 1:42:17 8:32
9/7/2014 Run   Long 11.0 mi 1:33:49 8:32
4/14/2013 Run   Long 11.0 mi 1:30:51 8:16
8/25/2013 Run   Long 10.8 mi 1:34:20 8:43
10/5/2014 Run   Easy 10.0 mi 1:23:50 8:23
8/31/2014 Run   Long 10.0 mi 1:30:21 9:03
7/27/2014 Run   Long 10.0 mi 1:25:45 8:35
12/22/2013 Run   Long 10.0 mi 1:26:09 8:37
12/8/2013 Run   Long 10.0 mi 1:26:45 8:41
9/18/2013 Run   Aerobic 10.0 mi 1:21:17 8:08
8/18/2013 Run   Long 10.0 mi 1:22:42 8:17
3/30/2013 Run   Long 10.0 mi 1:24:12 8:26
3/16/2013 Run   Long 9.2 mi 1:18:19 8:31
4/21/2013 Run   Long 9.2 mi 1:17:07 8:25
8/11/2013 Run   Long 9.0 mi 1:11:39 7:58
8/4/2013 Run   Long 9.0 mi 1:15:05 8:21
8/3/2014 Run   Long 9.0 mi 1:15:37 8:25
7/20/2014 Run   Long 9.0 mi 1:16:58 8:34
7/6/2014 Run   Easy 9.0 mi 1:18:34 8:44
2/2/2014 Run   Long 9.0 mi 1:17:52 8:40
5/11/2013 Run   Long 8.3 mi 1:10:32 8:31
2/16/2014 Run   Easy 8.0 mi 1:13:15 9:09
9/26/2014 Run   Easy 8.0 mi 1:07:30 8:27
8/24/2014 Run   Long 8.0 mi 1:12:43 9:06
6/29/2014 Run   Long 8.0 mi 1:08:11 8:32
6/22/2014 Run   Long 8.0 mi 1:08:38 8:35
1/19/2014 Run   Long 8.0 mi 1:10:29 8:49
11/24/2013 Run   Long 8.0 mi 1:06:52 8:22
10/20/2013 Run   Easy 8.0 mi 1:03:55 8:00
10/13/2013 Run   Long 8.0 mi 1:05:58 8:15
9/28/2013 Run   Long 8.0 mi 1:07:27 8:26
9/21/2013 Run   Easy 8.0 mi 1:06:33 8:20
7/27/2013 Run   Long 8.0 mi 1:09:41 8:43
7/20/2013 Run   Long 8.0 mi 1:07:52 8:30
10/7/2012 Run   Long 8.0 mi 1:05:56 8:15
9/25/2013 Run   Easy 8.0 mi 1:06:17 8:18
1/26/2014 Run   Long 7.5 mi 1:12:00 9:36
12/1/2013 Run   Long 7.4 mi 1:04:42 8:48
3/2/2013 Run   Long 7.1 mi 1:00:55 8:35
9/16/2012 Run   Long 7.1 mi 1:00:09 8:30
9/25/2012 Run   Long 7.1 mi 1:00:01 8:30
7/7/2013 Run   Long 7.1 mi 1:00:00 8:31
6/5/2015 Run   Default 7.0 mi 1:07:20 9:38
10/2/2014 Run   Easy 7.0 mi 57:57 8:17
9/24/2014 Run   Easy 7.0 mi 59:47 8:33
9/12/2014 Run   Easy 7.0 mi 59:04 8:27
9/5/2014 Run   Easy 7.0 mi 1:04:19 9:12
6/15/2014 Run   Long 7.0 mi 56:18 8:03
5/31/2014 Run   Long 7.0 mi 1:02:28 8:56
9/13/2013 Run   Aerobic 7.0 mi 56:40 8:06
8/28/2013 Run   Easy 7.0 mi 1:02:43 8:58
8/21/2013 Run   Aerobic 7.0 mi 57:44 8:15
8/14/2013 Run   Aerobic 7.0 mi 55:58 8:00
7/14/2013 Run   Long 7.0 mi 58:20 8:20
5/5/2013 Run   Long 7.0 mi 57:58 8:17
4/6/2013 Run   Easy 7.0 mi 1:07:34 9:40
3/9/2013 Run   Long 7.0 mi 57:27 8:13
9/30/2012 Run   Long 7.0 mi 1:00:02 8:35
8/19/2012 Run   Long 7.0 mi 1:00:46 8:41
11/4/2012 Run   Long 6.8 mi 58:03 8:34
10/1/2013 Run   Easy 6.5 mi 55:14 8:33
4/24/2015 Run   Default 6.5 mi 1:00:01 9:18
9/8/2012 Run   Long 6.5 mi 55:06 8:33
9/2/2012 Run   Long 6.3 mi 55:01 8:45
4/4/2013 Run   Easy 6.1 mi 49:02 8:04
8/30/2013 Run   Tempo 6.1 mi 48:02 7:56
3/20/2013 Run   Easy 6.1 mi 52:03 8:36
3/14/2013 Run   Easy 6.0 mi 49:39 8:14
4/4/2015 Run   Easy 6.0 mi 53:24 8:52
7/31/2013 Run   Aerobic 6.0 mi 50:01 8:19
7/25/2013 Run   Easy 6.0 mi 50:22 8:23
1/30/2014 Run   Easy 6.0 mi 52:25 8:44
5/31/2015 Run   Default 6.0 mi 51:40 8:37
5/25/2015 Run   Default 6.0 mi 50:53 8:29
4/19/2015 Run   Easy 6.0 mi    
8/1/2014 Run   Tempo 6.0 mi 47:57 8:00
7/25/2014 Run   Tempo 6.0 mi 47:46 7:58
7/23/2014 Run   Easy 6.0 mi 51:32 8:36
7/10/2014 Run   Easy 6.0 mi 49:42 8:17
7/2/2014 Run   Easy 6.0 mi 49:54 8:19
6/27/2014 Run   Easy 6.0 mi 50:28 8:25
5/24/2014 Run   Easy 6.0 mi 49:55 8:20
5/18/2014 Run   Easy 6.0 mi 49:53 8:19
2/6/2014 Run   Easy 6.0 mi 53:56 9:00
1/17/2014 Run   Easy 6.0 mi 48:39 8:07
12/21/2013 Run   Easy 6.0 mi 48:58 8:10
12/11/2013 Run   Easy 6.0 mi 48:39 8:07
12/5/2013 Run   Easy 6.0 mi 48:18 8:04
9/14/2013 Run   Easy 6.0 mi 49:52 8:19
9/11/2013 Run   Easy 6.0 mi 51:10 8:32
9/6/2013 Run   Tempo 6.0 mi 46:06 7:41