Workouts

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Date Activity Course Type Distance Duration Pace ▼   12/21/2014 Run Neighborhood-1.55 Family 1.6 mi 16:06 10:24 12/29/2015 Run Neighborhood-1.55 Family 1.6 mi 15:53 10:15 12/19/2014 Run Neighborhood-1.55 Family 1.6 mi 15:31 10:01 12/20/2014 Run Vern's No Frill's warm up Easy 1.0 mi 9:40 9:40 2/21/2016 Run Arbor trail (L) x 7 Recovery 10.1 mi 1:33:48 9:20 12/17/2015 Run Strava Recovery 6.4 mi 59:29 9:16 8/9/2015 Run 24hr fitness Recovery 3.0 mi 27:43 9:15 2/22/2015 Run Arbor trail (L) x 7 + Neighborhood-9.07 Long 19.1 mi 2:54:12 9:07 9/3/2015 Run Neighborhood-5.27 (4.13 + Dick Nichols) Easy 5.3 mi 47:30 9:01 12/25/2014 Run Random neighborhood Popo 1.0 mi 9:00 9:00 8/8/2015 Run 24hr fitness Long 17.0 mi 2:32:58 9:00 3/16/2015 Run Random neighborhood Easy 9.9 mi 1:29:00 9:00 7/26/2015 Run 24hr fitness Long 18.0 mi 2:41:41 8:59 7/19/2015 Run 24hr fitness Easy 12.0 mi 1:47:44 8:59 1/21/2015 Run Neighborhood-4.28 Recovery 4.3 mi 38:21 8:58 8/2/2015 Run 24hr fitness Long 19.0 mi 2:49:45 8:57 10/22/2015 Run Neighborhood-7.0 Easy 7.0 mi 1:02:07 8:54 3/25/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 59:48 8:53 7/23/2015 Run 24hr fitness Easy 9.0 mi 1:19:31 8:51 4/7/2015 Run 24hr fitness Easy 9.2 mi 1:21:00 8:50 7/22/2015 Run 24hr fitness Easy 8.0 mi 1:10:39 8:50 11/25/2015 Run Strava Easy 7.7 mi 1:07:29 8:50 11/5/2015 Run Strava Easy 5.3 mi 46:45 8:50 6/21/2015 Run 24hr fitness Easy 5.1 mi 44:59 8:50 7/5/2015 Run 24hr fitness Easy 7.0 mi 1:01:43 8:49 5/24/2015 Run 24hr fitness Easy 5.0 mi 44:05 8:49 12/26/2014 Run Neighborhood-5.71 Easy 5.7 mi 50:16 8:49 1/6/2015 Run Neighborhood-2.9 x 2+1.4 Easy 7.2 mi 1:03:10 8:48 12/27/2015 Run 24hr fitness Easy 7.4 mi 1:05:00 8:48 10/29/2015 Run Strava Easy 7.3 mi 1:04:14 8:47 11/24/2015 Run Neighborhood-7.75 Easy 7.8 mi 1:08:00 8:47 12/3/2014 Run Neighborhood-5.35 Easy 5.4 mi 46:54 8:46 8/10/2015 Run 24hr fitness Easy 5.0 mi 43:43 8:45 11/9/2015 Run Strava Easy 6.3 mi 55:16 8:44 9/1/2015 Run 24hr fitness Easy 8.0 mi 1:09:47 8:44 1/21/2016 Run Strava Easy 4.6 mi 39:57 8:44 3/11/2015 Run Random neighborhood Easy 10.5 mi 1:31:14 8:44 3/6/2015 Run Neighborhood-2.9+1.55 Easy 2.9 mi 25:12 8:44 7/18/2015 Run 24hr fitness Easy 10.0 mi 1:27:11 8:44 9/29/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:17:39 8:43 4/9/2015 Run 24hr fitness Easy 5.0 mi 43:30 8:42 10/15/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 58:31 8:42 11/26/2015 Run Strava Easy 8.5 mi 1:13:27 8:42 2/24/2015 Run Neighborhood-8.33 Easy 8.3 mi 1:12:23 8:42 1/23/2015 Run Neighborhood-7.68 Easy 7.7 mi 1:06:40 8:41 10/14/2015 Run Strava Easy 5.7 mi 49:47 8:41 1/8/2015 Run Neighborhood-8.02 Easy 8.0 mi 1:09:33 8:41 7/24/2015 Run 24hr fitness Easy 3.0 mi 25:57 8:39 10/27/2015 Run Strava Easy 8.9 mi 1:16:36 8:39 6/7/2015 Run 24hr fitness Easy 7.6 mi 1:05:42 8:39 7/8/2015 Run 24hr fitness Easy 4.0 mi 34:34 8:39 5/31/2015 Run Neighborhood-6.19 x 2 Easy 12.4 mi 1:46:58 8:39 10/21/2015 Run Neighborhood-5.6 Easy 5.6 mi 48:28 8:39 7/7/2015 Run 24hr fitness Easy 4.0 mi 34:33 8:39 7/15/2015 Run 24hr fitness Easy 4.0 mi 34:32 8:38 11/18/2015 Run Strava Easy 9.0 mi 1:17:41 8:38 12/28/2014 Run Neighborhood-20.79 Long 20.8 mi 2:59:24 8:38 1/19/2016 Run Strava Easy 7.7 mi 1:06:44 8:38 12/8/2014 Run Neighborhood-4.13 Easy 4.1 mi 35:35 8:37 11/5/2015 Run Strava Easy 3.1 mi 26:31 8:37 9/15/2015 Run Neighborhood-4.39 Easy 4.4 mi 37:46 8:37 5/7/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 57:57 8:36 7/31/2015 Run 24hr fitness Easy 4.0 mi 34:22 8:36 8/28/2015 Run Neighborhood-4.13 Easy 4.1 mi 35:28 8:36 11/2/2015 Run Strava Easy 6.3 mi 54:18 8:35 7/14/2015 Run 24hr fitness Easy 4.5 mi 38:36 8:35 3/20/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 57:46 8:35 1/17/2014 Run Neighborhood-1.85 Easy 1.9 mi 15:51 8:35 10/28/2015 Run Strava Easy 9.5 mi 1:21:01 8:34 6/29/2015 Run 24hr fitness Easy 7.0 mi 59:54 8:34 3/26/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 47:19 8:34 2/28/2016 Run Mopac-dam loop x 2-Dec 15 Long 20.1 mi 2:51:47 8:34 12/2/2014 Run Neighborhood-5.35 Easy 5.4 mi 45:46 8:34 1/20/2016 Run Strava Easy 9.3 mi 1:19:53 8:34 11/25/2014 Run Neighborhood-7.26 Easy 7.3 mi 1:02:04 8:33 1/27/2015 Run Neighborhood-5.42 (4.28+ Dick Nichols) Easy 5.4 mi 46:18 8:33 3/1/2015 Run Random neighborhood Easy 8.8 mi 1:15:28 8:33 1/12/2015 Run Neighborhood-3.74 Easy 3.7 mi 31:55 8:33 4/19/2015 Run Neighborhood-16.48 Long 16.5 mi 2:20:38 8:33 10/8/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 57:28 8:32 9/24/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:16:02 8:32 12/31/2014 Run Neighborhood-6.28 Easy 6.3 mi 53:29 8:31 5/8/2015 Run 24hr fitness Easy 7.5 mi 1:03:50 8:31 2/5/2014 Run Neighborhood-2.9 x 2+1.4 Easy 7.2 mi 1:01:02 8:30 12/27/2015 Run Strava Easy 10.2 mi 1:26:49 8:30 5/10/2015 Run 24hr fitness Easy 7.5 mi 1:03:37 8:29 11/12/2015 Run Strava Easy 6.6 mi 55:55 8:29 12/23/2014 Run Neighborhood-6.92 Easy 6.9 mi 58:40 8:29 9/17/2015 Run Neighborhood-5.43 Easy 5.4 mi 46:01 8:29 10/20/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.8 mi 57:16 8:29 12/11/2014 Run Neighborhood-4.13 Easy 4.1 mi 34:57 8:28 6/5/2015 Run Neighborhood-1.55 x 3 Easy 4.7 mi 39:20 8:28 12/29/2015 Run Strava Easy 7.6 mi 1:04:31 8:28 9/23/2015 Run Neighborhood-8.92 (5.6 + Dick Nichols x 3) Easy 8.9 mi 1:15:25 8:28 6/13/2015 Run 24hr fitness Easy 8.0 mi 1:07:37 8:28 5/19/2015 Run 24hr fitness Easy 8.0 mi 1:07:36 8:27 9/22/2015 Run Neighborhood-5.6 Easy 5.6 mi 47:19 8:27 6/2/2015 Run Neighborhood-5.53 (4.39 + Dick Nichols) Easy 5.5 mi 46:41 8:27 12/30/2014 Run Neighborhood-5.5 Easy 5.5 mi 46:25 8:27 3/21/2015 Run Neighborhood-6.74 (5.6 + Dick Nichols) Easy 6.7 mi 56:51 8:27