| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
24hr fitness |
Easy |
9.2 mi |
1:21:00 |
8:50 |
 |
| 4/9/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/14/2015 |
Run |
24hr fitness |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 4/15/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 4/22/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 4/24/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/26/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 5/8/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:03:50 |
8:31 |
|
| 5/10/2015 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:03:37 |
8:29 |
|
| 5/19/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 5/24/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/7/2015 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:42 |
8:39 |
|
| 6/13/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 6/15/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/21/2015 |
Run |
24hr fitness |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 6/29/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 7/1/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:06:01 |
8:16 |
|
| 7/5/2015 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 7/7/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/8/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 7/14/2015 |
Run |
24hr fitness |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 7/15/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 7/17/2015 |
Run |
24hr fitness |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 7/18/2015 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 7/19/2015 |
Run |
24hr fitness |
Easy |
12.0 mi |
1:47:44 |
8:59 |
|
| 7/22/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 7/23/2015 |
Run |
24hr fitness |
Easy |
9.0 mi |
1:19:31 |
8:51 |
|
| 7/24/2015 |
Run |
24hr fitness |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 7/26/2015 |
Run |
24hr fitness |
Long |
18.0 mi |
2:41:41 |
8:59 |
|
| 7/31/2015 |
Run |
24hr fitness |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/2/2015 |
Run |
24hr fitness |
Long |
19.0 mi |
2:49:45 |
8:57 |
|
| 8/8/2015 |
Run |
24hr fitness |
Long |
17.0 mi |
2:32:58 |
9:00 |
|
| 8/9/2015 |
Run |
24hr fitness |
Recovery |
3.0 mi |
27:43 |
9:15 |
|
| 8/10/2015 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 9/1/2015 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 12/27/2015 |
Run |
24hr fitness |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 2/21/2016 |
Run |
Arbor trail (L) x 7 |
Recovery |
10.1 mi |
1:33:48 |
9:20 |
|
| 2/22/2015 |
Run |
Arbor trail (L) x 7 + Neighborhood-9.07 |
Long |
19.1 mi |
2:54:12 |
9:07 |
|
| 1/3/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:48:09 |
8:23 |
|
| 1/10/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:45:48 |
8:16 |
|
| 1/17/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:45:52 |
8:16 |
|
| 2/28/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:51:47 |
8:34 |
|
| 3/20/2016 |
Run |
Mopac-dam loop x 2-Dec 15 |
Long |
20.1 mi |
2:47:28 |
8:21 |
|
| 3/21/2015 |
Run |
Neighborhood-1.4 |
MGP |
1.4 mi |
10:48 |
7:43 |
|
| 12/19/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:31 |
10:01 |
|
| 12/21/2014 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
16:06 |
10:24 |
|
| 1/12/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
12:40 |
8:11 |
|
| 3/21/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:37 |
7:30 |
|
| 3/22/2015 |
Run |
Neighborhood-1.55 |
Popo |
1.6 mi |
11:18 |
7:18 |
|
| 12/29/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:53 |
10:15 |
|
| 6/5/2015 |
Run |
Neighborhood-1.55 x 3 |
Easy |
4.7 mi |
39:20 |
8:28 |
|
| 5/25/2015 |
Run |
Neighborhood-1.59 x 6 |
Easy |
9.5 mi |
1:17:08 |
8:06 |
|
| 1/17/2014 |
Run |
Neighborhood-1.85 |
Easy |
1.9 mi |
15:51 |
8:35 |
|
| 4/19/2015 |
Run |
Neighborhood-16.48 |
Long |
16.5 mi |
2:20:38 |
8:33 |
|
| 2/5/2014 |
Run |
Neighborhood-2.9 x 2+1.4 |
Easy |
7.2 mi |
1:01:02 |
8:30 |
|
| 1/6/2015 |
Run |
Neighborhood-2.9 x 2+1.4 |
Easy |
7.2 mi |
1:03:10 |
8:48 |
|
| 1/2/2015 |
Run |
Neighborhood-2.9 x 3 |
Easy |
8.7 mi |
1:12:45 |
8:23 |
|
| 3/6/2015 |
Run |
Neighborhood-2.9+1.55 |
Easy |
2.9 mi |
25:12 |
8:44 |
|
| 12/28/2014 |
Run |
Neighborhood-20.79 |
Long |
20.8 mi |
2:59:24 |
8:38 |
|
| 1/12/2015 |
Run |
Neighborhood-3.74 |
Easy |
3.7 mi |
31:55 |
8:33 |
|
| 11/20/2014 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 12/8/2014 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:35 |
8:37 |
|
| 12/11/2014 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:57 |
8:28 |
|
| 8/28/2015 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 12/10/2014 |
Run |
Neighborhood-4.28 |
Easy |
4.3 mi |
35:18 |
8:15 |
|
| 12/25/2014 |
Run |
Neighborhood-4.28 |
Easy |
4.3 mi |
34:51 |
8:09 |
|
| 1/21/2015 |
Run |
Neighborhood-4.28 |
Recovery |
4.3 mi |
38:21 |
8:58 |
|
| 2/19/2015 |
Run |
Neighborhood-4.28 |
Easy |
4.3 mi |
36:01 |
8:25 |
|
| 9/15/2015 |
Run |
Neighborhood-4.39 |
Easy |
4.4 mi |
37:46 |
8:37 |
|
| 9/3/2015 |
Run |
Neighborhood-5.27 (4.13 + Dick Nichols) |
Easy |
5.3 mi |
47:30 |
9:01 |
|
| 12/2/2014 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
45:46 |
8:34 |
|
| 12/3/2014 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
46:54 |
8:46 |
|
| 1/27/2015 |
Run |
Neighborhood-5.42 (4.28+ Dick Nichols) |
Easy |
5.4 mi |
46:18 |
8:33 |
|
| 9/17/2015 |
Run |
Neighborhood-5.43 |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 11/12/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:32 |
8:17 |
|
| 11/14/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:59 |
8:22 |
|
| 12/30/2014 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
46:25 |
8:27 |
|
| 1/29/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
46:07 |
8:24 |
|
| 2/26/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 3/10/2015 |
Run |
Neighborhood-5.5 |
Easy |
5.5 mi |
45:21 |
8:15 |
|
| 3/26/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
47:19 |
8:34 |
|
| 4/8/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:51 |
8:18 |
|
| 4/28/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:17 |
8:12 |
|
| 6/1/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:44 |
8:17 |
|
| 6/2/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
46:41 |
8:27 |
|
| 6/3/2015 |
Run |
Neighborhood-5.53 (4.39 + Dick Nichols) |
Easy |
5.5 mi |
45:39 |
8:16 |
|
| 5/11/2015 |
Run |
Neighborhood-5.53+1.45 |
Easy |
7.0 mi |
55:54 |
8:01 |
|
| 9/22/2015 |
Run |
Neighborhood-5.6 |
Easy |
5.6 mi |
47:19 |
8:27 |
|
| 10/21/2015 |
Run |
Neighborhood-5.6 |
Easy |
5.6 mi |
48:28 |
8:39 |
|
| 12/26/2014 |
Run |
Neighborhood-5.71 |
Easy |
5.7 mi |
50:16 |
8:49 |
|
| 5/31/2015 |
Run |
Neighborhood-6.19 x 2 |
Easy |
12.4 mi |
1:46:58 |
8:39 |
|
| 5/21/2015 |
Run |
Neighborhood-6.19+1.45 |
Easy |
7.6 mi |
1:01:11 |
8:01 |
|
| 12/31/2014 |
Run |
Neighborhood-6.28 |
Easy |
6.3 mi |
53:29 |
8:31 |
|
| 3/20/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
57:46 |
8:35 |
|
| 3/21/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:51 |
8:27 |
|
| 3/24/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
54:59 |
8:10 |
|
| 3/25/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
59:48 |
8:53 |
|
| 4/21/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
54:19 |
8:04 |
|
| 4/23/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
Easy |
6.7 mi |
56:45 |
8:26 |
|
| 4/29/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
MGP |
6.7 mi |
53:11 |
7:54 |
|