| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Neighborhood-9.12 |
Easy |
9.1 mi |
1:21:44 |
8:58 |
 |
| 1/8/2011 |
Run |
Mopac-I35 loop x 3 |
Long |
21.0 mi |
2:56:37 |
8:24 |
|
| 1/10/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
51:45 |
7:55 |
|
| 1/12/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:50 |
8:23 |
|
| 1/13/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:14:11 |
8:37 |
|
| 1/15/2011 |
Run |
Neighborhood-6.53 x 2 |
MGP |
13.1 mi |
1:42:26 |
7:51 |
|
| 1/17/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
52:10 |
7:59 |
|
| 1/18/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
51:26 |
7:52 |
|
| 1/19/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
52:13 |
8:00 |
|
| 1/20/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
51:43 |
7:55 |
|
| 1/22/2011 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:26:10 |
8:28 |
|
| 1/24/2011 |
Run |
Neighborhood-4.1 |
MGP |
4.1 mi |
32:08 |
7:50 |
|
| 1/25/2011 |
Run |
Neighborhood-4.1 |
MGP |
4.1 mi |
32:50 |
8:00 |
|
| 1/27/2011 |
Run |
Neighborhood-4.1 |
Easy |
4.1 mi |
34:30 |
8:24 |
|
| 1/30/2011 |
Run |
Houston Marathon |
Race |
42.2 km |
3:28:30 |
7:58 |
|
| 2/3/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:05:20 |
8:16 |
|
| 2/5/2011 |
Run |
Mopac-I35 loop x 2 |
Long |
14.0 mi |
1:54:37 |
8:11 |
|
| 2/7/2011 |
Run |
Neighborhood-6.53 |
Tempo |
6.5 mi |
48:50 |
7:29 |
|
| 2/8/2011 |
Run |
Mopac-I35 loop + detour |
Easy |
7.3 mi |
1:02:35 |
8:33 |
|
| 2/9/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
50:20 |
7:42 |
|
| 2/10/2011 |
Run |
Neighborhood-6.53 |
MGP |
6.5 mi |
50:50 |
7:47 |
|
| 2/12/2011 |
Run |
Mopac-dam loop + detour |
Easy |
10.5 mi |
1:28:08 |
8:24 |
|
| 2/14/2011 |
Run |
Neighborhood-3.93 |
Easy |
3.9 mi |
32:08 |
8:11 |
|
| 2/16/2011 |
Run |
Arbor trail (S) x 3 |
Easy |
4.1 mi |
35:55 |
8:44 |
|
| 2/17/2011 |
Run |
Neighborhood-2.9+1.55 |
Easy |
2.9 mi |
23:13 |
8:01 |
|
| 2/20/2011 |
Run |
Austin Marathon |
Race |
42.2 km |
3:30:49 |
8:03 |
|
| 2/25/2011 |
Run |
Mopac-1st loop |
Easy |
4.2 mi |
36:49 |
8:46 |
|
| 2/26/2011 |
Run |
Mopac-dam loop + detour |
Easy |
10.5 mi |
1:28:57 |
8:28 |
|
| 2/27/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
59:07 |
8:17 |
|
| 2/28/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:10:47 |
8:13 |
|
| 3/1/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:35 |
8:25 |
|
| 3/2/2011 |
Run |
Arbor trail (L) x 7 |
MGP |
10.1 mi |
1:19:59 |
7:57 |
|
| 3/3/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:03:57 |
8:06 |
|
| 3/5/2011 |
Run |
[Mopac-1st loop + detour] x 3 |
Long |
16.0 mi |
2:15:46 |
8:29 |
|
| 3/6/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
46:20 |
8:07 |
|
| 3/7/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:09:38 |
8:18 |
|
| 3/8/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:53 |
8:27 |
|
| 3/9/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:08:56 |
8:13 |
|
| 3/13/2011 |
Run |
Neighborhood-19.6 |
Long |
19.6 mi |
2:52:41 |
8:48 |
|
| 3/15/2011 |
Run |
Arbor trail (L) x 3 |
Easy |
4.3 mi |
36:13 |
8:27 |
|
| 3/16/2011 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:27:18 |
8:41 |
|
| 3/19/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
52:52 |
8:06 |
|
| 3/20/2011 |
Run |
Chorpus Christi - Omni 10 miler |
Easy |
10.6 mi |
1:30:32 |
8:32 |
|
| 3/21/2011 |
Run |
Neighborhood-6.53 |
Tempo |
6.5 mi |
48:31 |
7:26 |
|
| 3/23/2011 |
Run |
Neighborhood-6.53 |
Tempo |
6.5 mi |
48:32 |
7:26 |
|
| 3/24/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
55:05 |
8:26 |
|
| 3/27/2011 |
Run |
Capitol 10K |
Race |
10.0 km |
42:18 |
6:49 |
|
| 3/27/2011 |
Run |
Capitol 10K-warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/30/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:25 |
8:23 |
|
| 3/31/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:36 |
8:25 |
|
| 4/2/2011 |
Run |
Small MS Track |
Interval |
11.6 km |
54:11 |
7:32 |
|
| 4/3/2011 |
Run |
Mopac-1st loop x 4 |
Long |
16.8 mi |
2:28:09 |
8:49 |
|
| 4/5/2011 |
Run |
Mopac-I35 loop + detour |
Easy |
7.3 mi |
1:00:24 |
8:15 |
|
| 4/6/2011 |
Run |
Mopac-I35 loop + detour |
Easy |
7.3 mi |
1:02:29 |
8:32 |
|
| 4/7/2011 |
Run |
Arbor trail (L) x 4 |
Easy |
5.7 mi |
48:38 |
8:31 |
|
| 4/7/2011 |
Run |
To HEB |
Easy |
2.2 mi |
18:20 |
8:23 |
|
| 4/9/2011 |
Run |
O'Henry MS track |
Interval |
9.6 km |
45:47 |
7:42 |
|
| 4/10/2011 |
Run |
[Mopac-1st loop + @] x 4 |
Long |
16.8 mi |
2:25:58 |
8:41 |
|
| 4/12/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:03:40 |
8:03 |
|
| 4/13/2011 |
Run |
Mopac-I35 loop + detour |
Easy |
7.3 mi |
1:02:01 |
8:28 |
|
| 4/15/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
58:51 |
9:00 |
|
| 4/16/2011 |
Run |
[Mopac-I35 loop + detour] x 2 |
Long |
14.7 mi |
1:55:08 |
7:51 |
|
| 4/17/2011 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:02:28 |
8:45 |
|
| 4/19/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:07:25 |
8:32 |
|
| 4/20/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:12:47 |
8:40 |
|
| 4/22/2011 |
Run |
Chicago Lakefront trail |
Easy |
8.3 mi |
1:12:35 |
8:45 |
|
| 4/24/2011 |
Run |
Mopac-1st loop x 5 + @ |
Long |
21.1 mi |
2:59:31 |
8:30 |
|
| 4/26/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:57 |
8:27 |
|
| 4/27/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:12:17 |
8:37 |
|
| 4/28/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:04 |
8:21 |
|
| 4/29/2011 |
Run |
Mopac-1st loop x 5 |
Long |
21.0 mi |
2:58:50 |
8:31 |
|
| 4/30/2011 |
Run |
Pisa |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 5/1/2011 |
Run |
Pisa |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/2/2011 |
Run |
Volterra |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/4/2011 |
Run |
Volterra |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/6/2011 |
Run |
Volterra-5.4 |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 5/7/2011 |
Run |
Pisa |
Easy |
6.4 mi |
54:30 |
8:31 |
|
| 5/9/2011 |
Run |
Arbor trail (L) x 6 |
Easy |
8.6 mi |
1:13:12 |
8:30 |
|
| 5/10/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:12:41 |
8:40 |
|
| 5/11/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:09:31 |
8:17 |
|
| 5/12/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:09:48 |
8:19 |
|
| 5/14/2011 |
Run |
Mopac-1st loop x 5 |
Long |
21.1 mi |
2:48:27 |
8:00 |
|
| 5/16/2011 |
Run |
Neighborhood-4.93 |
Easy |
4.9 mi |
41:32 |
8:25 |
|
| 5/16/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
52:30 |
8:02 |
|
| 5/17/2011 |
Run |
Neighborhood-4.93 |
Easy |
4.9 mi |
40:59 |
8:18 |
|
| 5/18/2011 |
Run |
Mopac-1st loop x 2 |
Easy |
8.4 mi |
1:10:26 |
8:24 |
|
| 5/19/2011 |
Run |
Neighborhood-7.9 |
Easy |
7.9 mi |
1:03:26 |
8:02 |
|
| 5/21/2011 |
Run |
Austin High Track |
MGP |
20.0 km |
1:33:20 |
7:31 |
|
| 5/22/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
54:07 |
8:17 |
|
| 5/24/2011 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:33 |
8:32 |
|
| 5/24/2011 |
Run |
Neighborhood-4.93 |
Easy |
4.9 mi |
41:26 |
8:24 |
|
| 5/25/2011 |
Run |
Neighborhood-4.93 |
Easy |
4.9 mi |
42:50 |
8:41 |
|
| 5/25/2011 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:10 |
8:17 |
|
| 5/26/2011 |
Run |
Neighborhood-4.93 |
Easy |
4.9 mi |
43:50 |
8:53 |
|
| 5/26/2011 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
55:24 |
8:29 |
|
| 5/28/2011 |
Run |
Mopac-1st loop x 5 |
Long |
21.1 mi |
2:58:19 |
8:28 |
|
| 5/30/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/31/2011 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:01:05 |
8:01 |
|
| 6/1/2011 |
Run |
24hr fitness |
MGP |
8.5 mi |
1:05:00 |
7:38 |
|
| 6/2/2011 |
Run |
24hr fitness |
Easy |
7.9 mi |
1:05:00 |
8:17 |
|