| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
55:33 |
10:23 |
 |
| 7/30/2023 |
Run |
Strava-Neighborhood |
Easy |
10.4 mi |
1:42:08 |
9:50 |
|
| 7/29/2023 |
Run |
Neighborhood-trail |
Recovery |
4.3 mi |
50:59 |
11:52 |
|
| 7/28/2023 |
Run |
Strava-Neighborhood |
Easy |
8.5 mi |
1:25:30 |
10:03 |
|
| 7/26/2023 |
Run |
Neighborhood-trail |
Trail |
3.5 mi |
36:23 |
10:24 |
|
| 7/25/2023 |
Run |
Strava-Neighborhood |
Easy |
4.6 mi |
45:45 |
10:04 |
|
| 7/24/2023 |
Run |
Neighborhood-trail |
Trail |
2.7 mi |
31:08 |
11:30 |
|
| 7/23/2023 |
Run |
Strava-Neighborhood |
Easy |
11.6 mi |
2:04:49 |
10:49 |
|
| 7/21/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
33:49 |
11:04 |
|
| 7/20/2023 |
Run |
Neighborhood-trail |
Trail |
4.4 mi |
48:02 |
10:50 |
|
| 7/19/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
51:19 |
11:25 |
|
| 7/16/2023 |
Run |
Strava-Neighborhood |
Easy |
10.7 mi |
1:49:07 |
10:14 |
|
| 7/14/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
34:41 |
11:12 |
|
| 7/13/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
50:06 |
11:03 |
|
| 7/12/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
50:57 |
10:59 |
|
| 7/11/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
51:02 |
11:06 |
|
| 7/10/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
33:59 |
11:03 |
|
| 7/9/2023 |
Run |
Strava-Neighborhood |
Easy |
6.5 mi |
1:08:16 |
10:31 |
|
| 7/7/2023 |
Run |
Strava-Neighborhood |
Easy |
4.3 mi |
42:54 |
10:05 |
|
| 7/6/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
48:38 |
10:42 |
|
| 7/5/2023 |
Run |
Neighborhood-trail |
Trail |
4.7 mi |
50:47 |
10:56 |
|
| 7/4/2023 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
56:16 |
10:25 |
|
| 7/2/2023 |
Run |
Strava-Neighborhood |
Easy |
10.5 mi |
1:49:33 |
10:29 |
|
| 6/30/2023 |
Run |
Strava-Bethesda |
Easy |
5.9 mi |
59:42 |
10:06 |
|
| 6/29/2023 |
Run |
Strava-Bethesda |
Easy |
3.2 mi |
33:37 |
10:37 |
|
| 6/26/2023 |
Run |
Strava-Neighborhood |
Easy |
5.8 mi |
1:02:13 |
10:45 |
|
| 6/25/2023 |
Run |
Strava-Neighborhood |
Easy |
4.7 mi |
48:18 |
10:16 |
|
| 6/24/2023 |
Run |
Strava-Neighborhood |
Easy |
3.6 mi |
37:39 |
10:28 |
|
| 6/23/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
51:15 |
11:03 |
|
| 6/21/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
52:28 |
11:23 |
|
| 6/19/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
48:24 |
10:28 |
|
| 6/18/2023 |
Run |
Strava-Neighborhood |
Easy |
7.6 mi |
1:19:09 |
10:28 |
|
| 6/17/2023 |
Run |
Neighborhood-trail |
Trail |
4.7 mi |
51:32 |
10:54 |
|
| 6/15/2023 |
Run |
Neighborhood-trail |
Trail |
3.8 mi |
41:15 |
10:57 |
|
| 6/13/2023 |
Run |
Neighborhood-trail |
Trail |
5.0 mi |
48:11 |
9:43 |
|
| 6/12/2023 |
Run |
Neighborhood-trail |
Trail |
2.8 mi |
31:30 |
11:08 |
|
| 6/11/2023 |
Run |
Neighborhood-trail |
Trail |
3.2 mi |
35:09 |
11:10 |
|
| 6/11/2023 |
Run |
Neighborhood-trail |
Trail |
6.6 mi |
1:06:43 |
10:12 |
|
| 6/10/2023 |
Run |
Strava-Neighborhood |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 6/9/2023 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
43:20 |
10:04 |
|
| 6/8/2023 |
Run |
Neighborhood-trail |
Trail |
4.6 mi |
47:05 |
10:19 |
|
| 6/6/2023 |
Run |
Neighborhood-trail |
Trail |
5.3 mi |
53:49 |
10:16 |
|
| 6/4/2023 |
Run |
Strava-Neighborhood |
Easy |
4.0 mi |
38:24 |
9:41 |
|
| 6/3/2023 |
Run |
Neighborhood-trail |
Trail |
4.7 mi |
51:46 |
10:57 |
|
| 5/31/2023 |
Run |
Strava-Neighborhood |
Easy |
4.5 mi |
45:41 |
10:08 |
|
| 5/30/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
32:52 |
10:45 |
|
| 5/29/2023 |
Run |
Strava-Neighborhood |
Easy |
4.1 mi |
41:18 |
10:06 |
|
| 5/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
17:13 |
11:03 |
|
| 5/28/2023 |
Run |
Strava-Neighborhood |
Trail |
5.3 mi |
52:48 |
9:55 |
|
| 5/27/2023 |
Run |
Strava-Neighborhood |
Trail |
2.6 mi |
26:54 |
10:24 |
|
| 5/26/2023 |
Run |
Strava-Neighborhood |
Trail |
2.9 mi |
29:30 |
10:07 |
|
| 5/24/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.1 mi |
29:50 |
9:45 |
|
| 5/23/2023 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
30:32 |
10:34 |
|
| 5/22/2023 |
Run |
Strava-Neighborhood |
Easy |
3.7 mi |
38:33 |
10:29 |
|
| 5/21/2023 |
Run |
Strava-Neighborhood |
Trail |
2.9 mi |
29:24 |
10:05 |
|
| 5/20/2023 |
Run |
Hometown 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
| 5/18/2023 |
Run |
Neighborhood-trail |
Trail |
1.6 mi |
16:38 |
10:44 |
|
| 5/17/2023 |
Run |
Neighborhood-trail |
Trail |
3.1 mi |
30:31 |
9:53 |
|
| 5/16/2023 |
Run |
Mopac-1st loop |
Trail |
4.3 mi |
42:22 |
9:53 |
|
| 5/15/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:40 |
10:23 |
|
| 5/14/2023 |
Run |
Strava-Neighborhood |
Easy |
2.6 mi |
26:20 |
10:13 |
|
| 5/13/2023 |
Run |
Strava-Neighborhood |
Easy |
4.3 mi |
42:18 |
9:55 |
|
| 5/11/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:35 |
10:59 |
|
| 5/10/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
28:22 |
9:20 |
|
| 5/8/2023 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
31:22 |
10:24 |
|
| 5/7/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
29:26 |
9:41 |
|
| 5/6/2023 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
30:44 |
10:11 |
|
| 5/5/2023 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
29:59 |
9:52 |
|
| 5/4/2023 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
31:11 |
10:20 |
|
| 5/2/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:30 |
10:56 |
|
| 5/1/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:44 |
11:05 |
|
| 4/30/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
15:40 |
10:23 |
|
| 4/29/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
29:26 |
9:41 |
|
| 4/28/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:31 |
10:57 |
|
| 4/25/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:24 |
10:52 |
|
| 4/23/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:34 |
10:59 |
|
| 4/22/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:23 |
10:56 |
|
| 4/21/2023 |
Run |
Strava-Neighborhood |
Easy |
1.9 mi |
19:15 |
10:02 |
|
| 4/17/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
16:26 |
10:53 |
|
| 4/16/2023 |
Run |
Neighborhood-trail |
Trail |
3.0 mi |
31:44 |
10:31 |
|
| 4/9/2023 |
Run |
Neighborhood-1.55 x 2 |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 4/8/2023 |
Run |
Neighborhood-1.55 x 2 |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 4/2/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
17:43 |
11:44 |
|
| 4/2/2023 |
Run |
Neighborhood-trail |
Trail |
1.5 mi |
17:06 |
11:20 |
|
| 4/1/2023 |
Run |
Neighborhood-trail |
Easy |
2.5 mi |
27:52 |
11:01 |
|
| 3/26/2023 |
Run |
Neighborhood-trail |
Trail |
4.5 mi |
48:39 |
10:45 |
|
| 3/19/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:29 |
11:06 |
|
| 3/18/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:54 |
11:14 |
|
| 3/12/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:09 |
10:59 |
|
| 3/9/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
16:39 |
11:02 |
|
| 3/5/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:18 |
11:02 |
|
| 2/25/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
16:54 |
11:12 |
|
| 2/18/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:19 |
11:02 |
|
| 2/12/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:38 |
11:09 |
|
| 2/11/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
17:07 |
11:21 |
|
| 2/7/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:01 |
9:42 |
|
| 2/7/2023 |
Run |
Gold's gym |
Easy |
1.5 mi |
16:10 |
10:47 |
|
| 2/5/2023 |
Run |
Neighborhood-1.55 |
Easy |
1.6 mi |
15:09 |
9:47 |
|
| 1/28/2023 |
Run |
Random neighborhood |
Easy |
3.7 mi |
37:38 |
10:16 |
|
| 1/26/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:25 |
11:04 |
|
|