| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 8/3/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/25/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/23/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/16/2011 |
Run |
T-Mill 2% incline |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2011 |
Run |
T-Mill 2% incline |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/3/2011 |
Run |
T-Mill 2% incline |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 6/30/2011 |
Run |
T-Mill 2% incline |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 6/25/2011 |
Run |
Precor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/21/2011 |
Run |
Garmin |
Easy Out |
5.1 mi |
44:00 |
8:41 |
|
| 1/12/2011 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/7/2011 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/1/2011 |
Run |
Garmin |
Easy Out |
5.6 mi |
49:00 |
8:45 |
|
| 12/27/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/22/2010 |
Run |
T-Mill 2% incline |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 12/20/2010 |
Run |
T-Mill 2% incline |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/13/2010 |
Run |
T-Mill 2% incline |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/8/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
52:00 |
8:28 |
|
| 12/2/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
51:00 |
8:21 |
|
| 11/27/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/27/2010 |
Run |
Precor 2% incline |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/26/2010 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:09:25 |
8:41 |
|
| 11/24/2010 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/23/2010 |
Run |
Garmin |
Easy Out |
6.2 mi |
53:00 |
8:37 |
|
| 11/21/2010 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:19:25 |
7:56 |
|
| 11/16/2010 |
Run |
Garmin |
Easy Out |
9.5 mi |
1:23:12 |
8:48 |
|
| 11/14/2010 |
Run |
Garmin |
Easy Out |
11.9 mi |
1:43:56 |
8:46 |
|
| 11/8/2010 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:03:46 |
7:58 |
|
| 10/13/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
49:00 |
8:09 |
|
| 10/8/2010 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
50:00 |
8:11 |
|
| 9/30/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
58:30 |
8:21 |
|
| 9/26/2010 |
Run |
Garmin |
Easy Out |
9.1 mi |
1:19:36 |
8:44 |
|
| 9/25/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
59:00 |
8:23 |
|
| 9/15/2010 |
Run |
Garmin |
Easy Out |
5.2 mi |
41:00 |
7:50 |
|
| 9/8/2010 |
Run |
Garmin |
Easy Out |
12.2 mi |
1:40:19 |
8:14 |
|
| 9/3/2010 |
Run |
Garmin |
Long |
18.0 mi |
2:26:49 |
8:10 |
|
| 8/20/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
51:00 |
8:30 |
|
| 7/31/2010 |
Run |
Garmin |
Easy Out |
8.8 mi |
1:14:55 |
8:34 |
|
| 7/23/2010 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
54:00 |
8:49 |
|
| 7/18/2010 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
53:00 |
8:46 |
|
| 7/16/2010 |
Run |
Garmin |
Long |
15.1 mi |
2:04:01 |
8:15 |
|
| 7/14/2010 |
Run |
Garmin |
Easy w/ Strides |
6.0 mi |
50:59 |
8:29 |
|
| 7/12/2010 |
Run |
Garmin |
Easy w/ Strides |
5.3 mi |
45:00 |
8:30 |
|
| 7/11/2010 |
Run |
Garmin |
Easy Out |
5.3 mi |
45:00 |
8:33 |
|
| 7/8/2010 |
Run |
Garmin |
Long |
17.1 mi |
2:21:00 |
8:16 |
|
| 7/7/2010 |
Run |
Garmin |
Easy Out |
3.7 mi |
34:00 |
9:12 |
|
| 7/6/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
47:00 |
9:24 |
|
| 7/3/2010 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:26:01 |
8:37 |
|
| 6/29/2010 |
Run |
Garmin |
Easy Out |
5.9 mi |
50:00 |
8:26 |
|
| 6/23/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:00 |
8:12 |
|
| 6/19/2010 |
Run |
Garmin |
Easy Out |
5.2 mi |
42:01 |
8:09 |
|
| 6/14/2010 |
Run |
track |
Interval |
14400.0 m |
1:10:47 |
7:55 |
|
| 6/11/2010 |
Run |
Garmin |
Race |
5.0 km |
20:35 |
6:38 |
|
| 6/11/2010 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2010 |
Run |
track |
Interval |
8.0 mi |
1:10:30 |
8:49 |
|
| 5/29/2010 |
Run |
Garmin |
Easy Out |
1.4 mi |
13:39 |
9:45 |
|
| 5/29/2010 |
Run |
Garmin |
Race |
8.0 mi |
57:52 |
7:14 |
|
| 5/29/2010 |
Run |
Garmin |
Easy Out |
1.3 mi |
11:07 |
8:34 |
|
| 5/26/2010 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:36:30 |
8:47 |
|
|