| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:26:39 |
8:40 |
 |
| 2/28/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
44:00 |
8:44 |
|
| 2/25/2010 |
Run |
Garmin |
Easy Out |
6.1 mi |
55:00 |
9:01 |
|
| 2/23/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:02:22 |
8:55 |
|
| 2/20/2010 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:24:24 |
8:20 |
|
| 2/20/2010 |
Run |
Garmin |
Easy Out |
4.0 mi |
37:08 |
9:15 |
|
| 11/7/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
49:44 |
9:57 |
|
| 10/4/2009 |
Run |
Garmin |
Easy Out |
12.2 mi |
1:42:36 |
8:27 |
|
| 9/22/2009 |
Run |
Garmin |
Easy Out |
14.0 mi |
1:58:46 |
8:29 |
|
| 9/16/2009 |
Run |
Garmin |
Easy w/ Strides |
7.1 mi |
1:00:00 |
8:30 |
|
| 9/13/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:41:31 |
8:05 |
|
| 9/11/2009 |
Run |
Garmin |
Easy w/ Strides |
5.0 mi |
42:30 |
8:30 |
|
| 9/10/2009 |
Run |
Garmin |
Easy Out |
6.5 mi |
58:13 |
8:58 |
|
| 9/6/2009 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:41:01 |
8:25 |
|
| 9/5/2009 |
Run |
Garmin |
Easy Out |
2.6 mi |
24:43 |
9:31 |
|
| 9/5/2009 |
Run |
Garmin |
Race |
5.0 km |
19:55 |
6:25 |
|
| 9/5/2009 |
Run |
Garmin |
Easy Out |
1.8 mi |
16:31 |
9:02 |
|
| 9/2/2009 |
Run |
Garmin |
Recovery |
3.0 mi |
27:16 |
9:06 |
|
| 9/2/2009 |
Run |
Garmin |
Interval |
4.3 mi |
29:36 |
6:58 |
|
| 9/2/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
25:10 |
8:24 |
|
| 8/29/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
19:15 |
9:38 |
|
| 8/29/2009 |
Run |
Garmin |
Race |
10.0 km |
43:58 |
7:05 |
|
| 8/29/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
17:15 |
8:38 |
|
| 8/26/2009 |
Run |
Garmin |
Long |
16.0 mi |
2:17:08 |
8:34 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
3.6 mi |
37:30 |
10:25 |
|
| 8/23/2009 |
Run |
Garmin |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 8/19/2009 |
Run |
Garmin |
Easy Out |
5.2 mi |
48:01 |
9:15 |
|
| 8/16/2009 |
Run |
Garmin |
Long |
20.0 mi |
2:54:31 |
8:44 |
|
| 8/11/2009 |
Run |
Garmin |
Hill |
8.1 mi |
1:11:48 |
8:56 |
|
| 8/8/2009 |
Run |
Garmin |
Easy Out |
14.0 mi |
2:08:24 |
9:10 |
|
| 8/5/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
45:24 |
9:04 |
|
| 7/28/2009 |
Run |
Garmin |
Tempo |
12.0 mi |
1:37:14 |
8:06 |
|
| 7/22/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:01:01 |
8:40 |
|
| 7/20/2009 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:39:10 |
8:57 |
|
| 7/17/2009 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:27:44 |
8:46 |
|
| 7/15/2009 |
Run |
Garmin |
Easy Out |
9.3 mi |
1:29:00 |
9:38 |
|
| 7/13/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:03 |
8:45 |
|
| 7/9/2009 |
Run |
Garmin |
Easy Dbl |
4.5 mi |
39:00 |
8:40 |
|
| 7/9/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
42:36 |
8:31 |
|
| 7/6/2009 |
Run |
Garmin |
Easy Out |
7.1 mi |
1:06:06 |
9:23 |
|
| 7/4/2009 |
Run |
Garmin |
Easy Dbl |
5.5 mi |
49:47 |
9:03 |
|
| 7/3/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:08:52 |
8:36 |
|
|