| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 12/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 11/26/2007 |
Run |
Precor |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/14/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/31/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 10/14/2007 |
Run |
portland trail |
Race |
5.0 km |
20:42 |
6:40 |
|
| 10/14/2007 |
Run |
portland trail |
Easy Out |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 10/10/2007 |
Run |
Ionia trail |
Easy Out |
7.1 mi |
1:15:00 |
10:34 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/6/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:50 |
8:59 |
|
| 10/4/2007 |
Run |
Ionia trail |
Recovery |
0.7 mi |
|
|
|
| 10/4/2007 |
Run |
Ionia trail |
Easy Out |
6.3 mi |
1:01:18 |
9:44 |
|
| 10/2/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/26/2007 |
Run |
Ionia trail |
Easy Out |
8.1 mi |
1:22:00 |
10:08 |
|
| 9/26/2007 |
Run |
Precor |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 9/16/2007 |
Run |
Precor |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/16/2007 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:10:58 |
10:05 |
|
| 9/13/2007 |
Run |
other |
Easy Out |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/12/2007 |
Run |
other |
Easy Out |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2007 |
Run |
other |
Easy Out |
3.3 mi |
32:30 |
10:00 |
|
| 9/10/2007 |
Run |
other |
Easy Out |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 9/1/2007 |
Run |
River Race |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2007 |
Run |
other |
Race |
5.0 km |
22:46 |
7:20 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/14/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:27 |
9:33 |
|
| 8/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 7/26/2007 |
Run |
Precor |
Easy |
5.5 mi |
53:07 |
9:40 |
|
| 7/21/2007 |
Run |
Ionia trail |
Easy Out |
2.0 mi |
22:00 |
11:00 |
|
| 7/21/2007 |
Run |
Ionia trail |
Race |
5.0 km |
20:20 |
6:33 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/14/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 6/23/2007 |
Run |
portland trail |
Easy Out |
2.0 mi |
22:00 |
11:00 |
|
| 6/23/2007 |
Run |
portland trail |
Race |
5.0 km |
21:12 |
6:50 |
|
| 5/1/2007 |
Run |
Precor |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 10/24/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/9/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/6/2006 |
Run |
18 |
Easy Out |
10.0 mi |
1:28:45 |
8:53 |
|
| 8/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/15/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:32 |
9:10 |
|
| 8/12/2006 |
Run |
Mom Dad 16 |
Easy Out |
9.0 mi |
1:25:58 |
9:34 |
|
| 8/10/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:32:16 |
9:14 |
|
| 8/7/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:21 |
8:54 |
|
| 8/2/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:40:28 |
10:03 |
|
| 7/22/2006 |
Run |
Ionia trail |
Race |
3.1 mi |
20:51 |
6:43 |
|
| 7/16/2006 |
Run |
Musgrove east 7 |
Long |
15.0 mi |
2:26:51 |
9:48 |
|
| 7/12/2006 |
Run |
Ionia trail |
Easy Out |
10.0 mi |
1:32:49 |
9:17 |
|
|