| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 12/26/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 12/18/2008 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:44 |
9:05 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:55 |
8:54 |
|
| 12/14/2008 |
Run |
Precor |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 11/26/2008 |
Run |
Garmin |
Easy Out |
6.0 mi |
54:58 |
9:08 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/9/2008 |
Run |
Treadmill |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 11/4/2008 |
Run |
Garmin |
Easy w/ Strides |
4.6 mi |
39:38 |
8:39 |
|
| 10/30/2008 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:47:51 |
8:58 |
|
| 10/28/2008 |
Run |
Garmin |
Interval |
8.1 mi |
1:11:36 |
8:51 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/11/2008 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:47:22 |
8:56 |
|
| 10/10/2008 |
Run |
Ionia trail |
Easy Out |
3.0 mi |
29:00 |
9:40 |
|
| 10/5/2008 |
Run |
Garmin |
Long |
20.1 mi |
2:51:53 |
8:34 |
|
| 10/2/2008 |
Run |
Garmin |
Tempo |
11.0 mi |
1:27:59 |
8:00 |
|
| 9/28/2008 |
Run |
Garmin |
Recovery |
1.3 mi |
14:00 |
10:27 |
|
| 9/28/2008 |
Run |
Garmin |
Race |
13.1 mi |
1:36:04 |
7:20 |
|
| 9/24/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:05:59 |
8:15 |
|
| 9/21/2008 |
Run |
Garmin |
Long |
20.0 mi |
2:59:24 |
8:59 |
|
| 9/16/2008 |
Run |
Garmin |
Easy 1/2 |
10.0 mi |
1:30:04 |
9:00 |
|
| 9/14/2008 |
Run |
Garmin |
Long |
20.1 mi |
3:19:40 |
9:56 |
|
| 9/9/2008 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:34:02 |
8:32 |
|
| 9/4/2008 |
Run |
Garmin |
Recovery |
3.4 mi |
33:10 |
9:46 |
|
| 9/4/2008 |
Run |
Garmin |
Tempo |
7.0 mi |
57:21 |
8:11 |
|
| 9/2/2008 |
Run |
Garmin |
Easy 1/2 |
10.7 mi |
1:36:30 |
9:04 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/24/2008 |
Run |
Garmin |
Long |
20.0 mi |
2:54:44 |
8:44 |
|
| 8/20/2008 |
Run |
Garmin |
Tempo |
9.2 mi |
1:15:54 |
8:17 |
|
| 8/18/2008 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:15:43 |
9:19 |
|
| 8/16/2008 |
Run |
Garmin |
Long |
18.0 mi |
2:43:04 |
9:04 |
|
| 8/14/2008 |
Run |
Garmin |
Tempo |
10.0 mi |
1:18:29 |
7:50 |
|
| 8/12/2008 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:28:21 |
8:50 |
|
| 8/9/2008 |
Run |
Garmin |
Easy 1/2 |
14.0 mi |
2:08:00 |
9:08 |
|
| 8/3/2008 |
Run |
Garmin |
Easy Out |
15.1 mi |
2:18:49 |
9:12 |
|
|