| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:36 |
 |
| 3/12/2010 |
Run |
Garmin |
Easy Out |
9.0 mi |
1:21:00 |
9:00 |
|
| 3/9/2010 |
Run |
Garmin |
Tempo |
11.0 mi |
1:28:45 |
8:03 |
|
| 3/5/2010 |
Run |
Garmin |
Recovery |
2.8 mi |
26:00 |
9:28 |
|
| 3/5/2010 |
Run |
Garmin |
Long |
16.3 mi |
2:16:56 |
8:25 |
|
| 3/4/2010 |
Run |
Garmin |
Easy Out |
11.1 mi |
1:41:06 |
9:09 |
|
| 3/2/2010 |
Run |
Garmin |
Easy Out |
10.1 mi |
1:27:21 |
8:42 |
|
| 2/27/2010 |
Run |
Garmin |
Long |
17.1 mi |
2:34:51 |
9:04 |
|
| 2/21/2010 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:10:40 |
8:50 |
|
| 2/18/2010 |
Run |
Garmin |
Easy Out |
10.2 mi |
1:30:13 |
8:52 |
|
| 2/13/2010 |
Run |
Garmin |
Easy Out |
14.2 mi |
2:06:00 |
8:55 |
|
| 2/12/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
58:58 |
9:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/9/2010 |
Run |
Garmin |
Easy Out |
5.1 mi |
46:43 |
9:16 |
|
| 2/6/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:04:39 |
9:14 |
|
| 2/6/2010 |
Run |
Garmin |
Easy Out |
12.3 mi |
1:49:48 |
8:57 |
|
| 1/30/2010 |
Run |
Garmin |
Long |
20.6 mi |
2:58:00 |
8:40 |
|
| 1/27/2010 |
Run |
Garmin |
Easy Out |
4.0 mi |
38:24 |
9:36 |
|
| 1/26/2010 |
Run |
Garmin |
Easy Out |
4.5 mi |
42:03 |
9:20 |
|
| 1/23/2010 |
Run |
Garmin |
Long |
13.6 mi |
1:59:32 |
8:47 |
|
| 1/23/2010 |
Run |
Garmin |
Long |
4.3 mi |
41:32 |
9:36 |
|
| 1/21/2010 |
Run |
Precor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2010 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:19:00 |
9:53 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/15/2010 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/12/2010 |
Run |
Garmin |
Easy Out |
10.0 mi |
1:37:50 |
9:47 |
|
| 1/9/2010 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:57:00 |
9:45 |
|
| 1/7/2010 |
Run |
Precor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2010 |
Run |
Precor |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/5/2010 |
Run |
Garmin |
Easy Out |
6.0 mi |
57:58 |
9:38 |
|
| 1/1/2010 |
Run |
Precor |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/31/2009 |
Run |
Garmin |
Easy Out |
5.9 mi |
57:00 |
9:41 |
|
| 12/30/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
59:50 |
9:59 |
|
| 12/27/2009 |
Run |
Garmin |
trail |
10.1 mi |
1:49:16 |
10:52 |
|
| 12/24/2009 |
Run |
Garmin |
Easy Out |
5.0 mi |
47:00 |
9:20 |
|
| 12/20/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:16:47 |
9:36 |
|
| 12/18/2009 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:18:12 |
9:47 |
|
| 12/10/2009 |
Run |
Precor |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/28/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
56:00 |
9:20 |
|
| 11/23/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
56:30 |
9:25 |
|
| 11/20/2009 |
Run |
Garmin |
Easy Out |
6.0 mi |
57:00 |
9:30 |
|
| 11/13/2009 |
Run |
Garmin |
Easy Out |
7.0 mi |
1:06:32 |
9:29 |
|
| 10/24/2009 |
Run |
Garmin |
Race |
10.0 km |
44:23 |
7:09 |
|
| 10/24/2009 |
Run |
Garmin |
Easy Out |
0.9 mi |
7:16 |
8:33 |
|
| 10/18/2009 |
Run |
Garmin |
Race |
26.2 mi |
3:26:33 |
7:54 |
|
| 10/11/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
19:41 |
9:48 |
|
| 10/11/2009 |
Run |
Garmin |
Easy Out |
2.0 mi |
18:00 |
8:53 |
|
| 10/8/2009 |
Run |
Garmin |
Easy Out |
3.0 mi |
26:59 |
8:57 |
|
| 10/8/2009 |
Run |
Garmin |
Interval |
3.5 mi |
24:28 |
7:00 |
|
| 10/8/2009 |
Run |
Garmin |
Easy Out |
2.6 mi |
21:04 |
8:14 |
|
| 10/2/2009 |
Run |
Garmin |
Long |
20.1 mi |
2:44:56 |
8:14 |
|
|