| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/25/2010 |
Run |
Central Park |
Easy |
3.2 mi |
|
|
 |
| 3/27/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 3/31/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
Riverbank |
Easy |
4.3 mi |
|
|
|
| 4/10/2010 |
Run |
Riverbank |
Easy |
2.9 mi |
|
|
|
| 4/11/2010 |
Run |
Riverbank |
Easy |
2.8 mi |
|
|
|
| 4/13/2010 |
Run |
Central Park |
Easy |
3.1 mi |
|
|
|
| 4/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
1:13:18 |
11:32 |
|
| 4/17/2010 |
Run |
Gym |
Easy |
0.5 mi |
|
|
|
| 4/20/2010 |
Run |
Morningside |
Easy |
4.3 mi |
|
|
|
| 4/22/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 4/28/2010 |
Run |
Central Park |
Easy |
4.9 mi |
|
|
|
| 4/29/2010 |
Run |
Gym |
Easy |
5.6 mi |
|
|
|
| 4/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 5/25/2010 |
Run |
Gym |
Easy |
4.3 mi |
|
|
|
| 5/26/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 5/27/2010 |
Run |
Prairie Path |
Easy |
4.6 mi |
|
|
|
| 5/31/2010 |
Run |
Prairie Path |
Easy |
3.3 mi |
|
|
|
| 6/1/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 6/11/2010 |
Run |
Central Park |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
5.2 mi |
1:01:26 |
11:49 |
|
| 6/23/2010 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 6/25/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
55:48 |
12:45 |
|
| 6/29/2010 |
Run |
Gym |
Easy |
5.3 mi |
|
|
|
| 7/1/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:07:49 |
11:34 |
|
| 7/3/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 7/6/2010 |
Run |
|
Easy |
4.3 mi |
53:29 |
12:25 |
|
| 7/7/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
3.8 mi |
49:14 |
12:50 |
|
| 7/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/28/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/29/2010 |
Run |
Gym |
Easy |
6.5 mi |
|
|
|
| 8/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 8/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/11/2010 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 8/12/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
1:15:42 |
15:09 |
|
| 8/14/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
48:55 |
11:09 |
|
| 8/15/2010 |
Run |
|
Easy |
6.6 mi |
1:30:08 |
13:45 |
|
| 8/31/2010 |
Run |
St. Nicholas Park |
Easy |
3.0 mi |
35:11 |
11:37 |
|
| 9/4/2010 |
Run |
Riverbank |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 9/9/2010 |
Run |
Riverbank |
Easy |
3.0 mi |
|
|
|
| 9/17/2010 |
Run |
NYCM partial course |
Easy |
8.3 mi |
|
|
|
| 9/18/2010 |
Run |
Inwood |
Easy |
4.0 mi |
|
|
|
| 9/22/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
|
|
|
| 9/26/2010 |
Run |
Morningside Park |
Easy |
4.1 mi |
50:24 |
12:27 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.0 mi |
22:26 |
11:27 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.2 mi |
29:16 |
13:34 |
|
| 9/30/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 10/3/2010 |
Run |
Riverbank |
Easy |
9.3 mi |
1:48:20 |
11:40 |
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 10/8/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
45:38 |
11:18 |
|
| 10/17/2010 |
Run |
Central Park |
Easy |
8.8 mi |
|
|
|
| 10/23/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:02:28 |
10:39 |
|
| 11/12/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
|
|
|
| 11/14/2010 |
Run |
Prairie Path |
Easy |
4.8 mi |
|
|
|
| 12/9/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 12/10/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 12/15/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.2 mi |
|
|
|
| 1/7/2011 |
Run |
Gym |
Easy |
8.0 km |
|
|
|
| 1/8/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/15/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 2/16/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 2/18/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
|
|
|
| 2/21/2011 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 2/23/2011 |
Run |
Riverbank |
Easy |
4.7 mi |
51:56 |
11:09 |
|
| 2/24/2011 |
Run |
Riverbank |
Easy |
1.5 mi |
|
|
|
| 2/27/2011 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Harlem |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 3/5/2011 |
Run |
Riverbank |
Easy |
10.0 mi |
2:32:07 |
15:10 |
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/8/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 3/18/2011 |
Run |
Ft. Tryon |
Easy |
4.1 mi |
|
|
|
| 3/22/2011 |
Run |
Riverbank |
Easy |
4.2 mi |
46:52 |
11:04 |
|
| 4/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
54:08 |
10:47 |
|
| 4/3/2011 |
Run |
Broadway |
Easy |
3.7 mi |
|
|
|
| 4/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 4/7/2011 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 4/14/2011 |
Run |
Riverbank |
Easy |
1.0 mi |
|
|
|
| 4/15/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 4/20/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 4/21/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 4/23/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 4/24/2011 |
Run |
Broadway |
Easy |
2.8 mi |
33:49 |
11:57 |
|
| 4/26/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 5/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
|