Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/9/2009 Weights          
4/10/2009 Weights       20:00  
10/16/2009 Weights       30:00  
5/19/2011 Weights          
5/26/2011 Weights       1:00  
6/2/2011 Weights       1:00  
6/6/2011 Weights          
6/16/2011 Weights       1:00  
7/7/2011 Weights       1:00  
7/21/2011 Weights       1:00  
8/24/2011 Weights       1:00  
2/7/2009 Bike   Easy 10.0 mi 30:00 3:00
10/14/2009 Bike
to UPS
 Easy 3.0 mi    
10/21/2009 Bike
to central park
 Easy 5.0 mi    
10/21/2009 Bike
to central park
 Easy 5.0 mi    
11/17/2009 Bike
Riverbank
 Easy 14.0 mi    
11/21/2009 Bike
Gym
 Easy   28:00  
12/7/2009 Bike
Gym
 Interval   45:00  
1/10/2010 Bike
Gym
 Interval   45:00  
1/12/2010 Bike
Gym
 Default   1:00  
1/19/2010 Bike
Gym
 Default   45:00  
2/15/2010 Bike
Gym
 Interval   45:00  
2/28/2010 Bike
Gym
 Default   1:00  
3/5/2010 Bike
Gym
 Interval   1:00  
3/19/2010 Bike
Gym
 Interval   1:00  
3/30/2010 Bike
Gym
 Interval   1:00  
4/23/2010 Bike
Gym
 Interval   1:00  
5/15/2010 Bike
Gym
 Interval      
6/26/2010 Bike
Riverbank
 Default 9.0 mi    
7/21/2010 Bike
errands
 Default 6.0 mi    
7/31/2010 Bike
Riverbank
 Default 6.5 mi 35:00 5:24
11/18/2010 Bike
Flywheel
 Default   45:00  
8/8/2011 Bike
Central Park
 Default 9.6 mi 47:09 4:57
4/15/2012 Bike
Central Park
 Default 10.0 mi    
1/4/2015 Bike
Spin Class
 Tempo   1:00  
10/20/2009 erg   Default   0:16  
11/3/2009 erg   Default   20:00  
11/6/2009 erg   Default   12:00  
11/8/2009 erg
harlem river
 Default   45:00  
4/17/2010 erg
Gym
 Default      
11/6/2009 ice skating   Default   30:00  
12/12/2009 ice skating   Default   1:30  
2/1/2009 Run
Central Park
 Race 4.0 mi 42:30 10:38
2/8/2009 Run
St. Nicholas Park
 Easy 2.1 mi 25:00 11:41
2/23/2009 Run
Gym
 Easy 3.5 mi 35:00 10:00
2/25/2009 Run
Work to Home
 Easy 4.5 mi 50:00 11:07
3/1/2009 Run
Ft. Tryon
 Race 3.1 mi 32:47 10:35
3/7/2009 Run
Ft. Tryon
 Easy 4.0 mi 45:00 11:15
3/22/2009 Run
Central Park
 Race 4.0 mi 42:30 10:38
3/25/2009 Run
Hill training
 Hill 1.3 mi 23:00 18:24
3/27/2009 Run
Hill training
 Hill 1.5 mi 24:00 16:00
3/28/2009 Run
St. Nicholas Park
 Easy 3.2 mi 35:00 10:57
3/29/2009 Run
elliptical
 Easy 1.0 mi    
3/29/2009 Run
Gym
 Easy 2.0 mi 21:45 10:53
4/2/2009 Run
St. Nicholas Park
 Easy 3.8 mi 44:00 11:44
4/5/2009 Run
St. Nicholas Park
 Easy 3.2 mi 37:45 11:48
4/9/2009 Run
Hill training
 Easy 3.3 mi 37:30 11:22
4/10/2009 Run
Gym
 Hill 1.0 mi 18:30 18:20
4/11/2009 Run
Gym
 Easy 4.5 mi 1:06:00 14:40
4/19/2009 Run
Central Park
 Race 4.0 mi 43:00 10:45
4/28/2009 Run   Easy 3.5 mi    
4/30/2009 Run   Easy 3.5 mi    
5/2/2009 Run   Easy 14.1 mi 4:30:00 19:09
5/5/2009 Run   Easy 4.0 mi    
5/10/2009 Run
Central Park
 Easy 6.0 mi 1:10:00 11:40
5/15/2009 Run   Easy 4.0 mi    
5/16/2009 Run   Race 10.0 km 1:10:43 11:23
5/19/2009 Run   Race 3.0 mi 30:38 10:13
5/26/2009 Run   Easy 5.0 mi 55:00 11:00
6/7/2009 Run   Race 10.0 km 1:10:46 11:24
6/8/2009 Run   Easy 3.0 mi    
6/11/2009 Run   Easy 4.0 mi    
6/16/2009 Run   Easy 4.3 mi    
6/18/2009 Run   Easy 4.0 mi    
6/20/2009 Run
Ft. Tryon
 Long 7.8 mi    
6/21/2009 Run
Central Park
 Race 5.0 mi 56:10 11:14
6/23/2009 Run   Easy 4.0 mi    
6/25/2009 Run   Easy 4.0 mi    
6/28/2009 Run   Long 10.5 mi    
6/30/2009 Run
Gym
 Easy 2.0 mi 21:00 10:30
7/2/2009 Run
Gym
 Easy 3.0 mi    
7/4/2009 Run
St. Nicholas Park
 Easy 4.1 mi    
7/8/2009 Run   Hill 5.1 mi    
7/9/2009 Run
St. Nicholas Park
 Easy 4.1 mi    
7/10/2009 Run
Central Park
 Easy 7.0 mi    
7/12/2009 Run
Central Park
 Long 12.5 mi    
7/16/2009 Run   Easy 4.2 mi    
7/17/2009 Run   Easy 3.3 mi    
7/18/2009 Run
Central Park
 Race 4.0 mi 47:06 11:47
10/11/2009 Run
Chicago Marathon
 Race 26.2 mi 6:37:01 15:10
10/16/2009 Run
Gym
 Easy 3.0 mi 38:00 12:40
10/19/2009 Run
Central Park
 Easy 3.3 mi    
10/21/2009 Run
Central Park
 Easy 3.3 mi    
11/2/2009 Run
Riverbank
 Easy 4.0 mi    
11/4/2009 Run   Easy 4.0 mi    
11/10/2009 Run
Riverbank
 Easy 3.5 mi    
11/15/2009 Run
Yankee Stadium
 Race 5.0 km 36:25 11:44
11/18/2009 Run
Central Park
 Easy 3.5 mi    
11/22/2009 Run
Central Park
 Race 4.0 mi 42:32 10:38
11/25/2009 Run
Central Park
 Easy 3.5 mi    
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