| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Wall Street |
Race |
3.0 mi |
30:00 |
10:00 |
 |
| 9/9/2010 |
Run |
Riverbank |
Easy |
3.0 mi |
|
|
|
| 9/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 11/12/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 5/19/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
3.0 mi |
|
|
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 1/2/2012 |
Run |
Wheaton College |
Interval |
3.0 mi |
|
|
|
| 3/3/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/10/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 5/5/2012 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
St. Nicholas Park |
Easy |
3.0 mi |
35:11 |
11:37 |
|
| 7/21/2011 |
Run |
Central Park |
Hot mess |
3.0 mi |
33:07 |
10:56 |
|
| 5/20/2011 |
Run |
Riverbank |
Easy |
3.1 mi |
36:25 |
11:47 |
|
| 3/1/2009 |
Run |
Ft. Tryon |
Race |
3.1 mi |
32:47 |
10:35 |
|
| 2/9/2010 |
Run |
Gym |
Easy |
3.1 mi |
|
|
|
| 4/13/2010 |
Run |
Central Park |
Easy |
3.1 mi |
|
|
|
| 4/25/2010 |
Run |
Lincoln Tunnel |
Race |
3.1 mi |
29:43 |
9:36 |
|
| 5/16/2010 |
Run |
NYPD Memorial Run |
Race |
3.1 mi |
28:34 |
9:14 |
|
| 8/8/2010 |
Run |
Brooklyn Bridge 5k |
Race |
3.1 mi |
30:41 |
9:54 |
|
| 3/6/2011 |
Run |
Coogan's |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 5/26/2011 |
Run |
Van Cortlandt Park |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 11/15/2009 |
Run |
Yankee Stadium |
Race |
5.0 km |
36:25 |
11:44 |
|
| 12/13/2009 |
Run |
Boston |
Race |
5.0 km |
32:21 |
10:25 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/15/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 6/11/2011 |
Run |
Wheaton |
Race |
5.0 km |
27:48 |
8:57 |
|
| 2/12/2011 |
Run |
Cupid's Chase |
Race |
3.1 mi |
30:48 |
9:55 |
|
| 4/10/2011 |
Run |
JFK Runway Run |
Race |
3.1 mi |
29:10 |
9:23 |
|
| 3/28/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 4/5/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
37:45 |
11:48 |
|
| 3/25/2010 |
Run |
Central Park |
Easy |
3.2 mi |
|
|
|
| 5/3/2012 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
|
|
|
| 6/11/2010 |
Run |
Central Park |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.2 mi |
|
|
|
| 4/9/2009 |
Run |
Hill training |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 7/17/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/19/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 10/21/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 12/16/2009 |
Run |
Central Park |
Easy |
3.3 mi |
48:13 |
14:37 |
|
| 5/31/2010 |
Run |
Prairie Path |
Easy |
3.3 mi |
|
|
|
| 7/28/2011 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 7/27/2011 |
Run |
Central Park |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 6/18/2011 |
Run |
Riverbank |
Easy |
3.4 mi |
43:13 |
12:54 |
|
| 5/19/2010 |
Run |
Central Park |
Tempo |
3.4 mi |
34:15 |
10:00 |
|
| 2/23/2009 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/28/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/30/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/10/2009 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 11/18/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 11/25/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 12/5/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/2/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/9/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/19/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/22/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 2/16/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 4/21/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 6/20/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 10/26/2011 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 5/27/2012 |
Run |
Prairie Path |
Default |
3.5 mi |
|
|
|
| 5/17/2010 |
Run |
Central Park |
Tempo |
3.5 mi |
36:07 |
10:16 |
|
| 10/10/2011 |
Run |
West Side Highway |
Easy |
3.5 mi |
36:07 |
10:13 |
|
| 4/6/2012 |
Run |
St. Nicholas Park |
Hill |
3.5 mi |
39:04 |
11:03 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 7/26/2010 |
Stairmill |
elliptical |
Default |
3.6 mi |
40:00 |
11:07 |
|
| 5/29/2011 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 7/19/2011 |
Run |
Jack Rabbit training program |
Hill |
3.6 mi |
38:41 |
10:43 |
|
| 5/8/2012 |
Run |
Van Cortlandt Park |
Default |
3.6 mi |
39:04 |
10:48 |
|
| 4/3/2011 |
Run |
Broadway |
Easy |
3.7 mi |
|
|
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 4/2/2009 |
Run |
St. Nicholas Park |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 3/6/2010 |
Run |
NOLA |
Easy |
3.8 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
3.8 mi |
49:14 |
12:50 |
|
| 6/21/2011 |
Run |
Central Park |
Tempo |
3.9 mi |
41:08 |
10:40 |
|
| 3/23/2010 |
Run |
Morningside |
Easy |
3.9 mi |
|
|
|
| 5/28/2011 |
Run |
Montreal |
Easy |
3.9 mi |
47:07 |
12:03 |
|
| 3/17/2012 |
Run |
Prospect Park |
Walk/Run |
3.9 mi |
|
|
|
| 1/1/2010 |
Run |
Central Park |
Race |
4.0 mi |
49:00 |
12:23 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
4.0 mi |
40:05 |
10:08 |
|
| 2/1/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:30 |
10:38 |
|
| 3/7/2009 |
Run |
Ft. Tryon |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/22/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:30 |
10:38 |
|
| 4/19/2009 |
Run |
Central Park |
Race |
4.0 mi |
43:00 |
10:45 |
|
| 5/5/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
Central Park |
Race |
4.0 mi |
47:06 |
11:47 |
|
| 11/2/2009 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 11/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/22/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:32 |
10:38 |
|
| 2/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 4/11/2010 |
Run |
Central Park |
Race |
4.0 mi |
41:02 |
10:16 |
|
| 6/14/2010 |
Run |
Gym |
Hill |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|