| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/17/2010 |
Run |
NYCM partial course |
Easy |
8.3 mi |
|
|
 |
| 9/18/2010 |
Run |
Inwood |
Easy |
4.0 mi |
|
|
|
| 9/22/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
|
|
|
| 9/30/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 10/17/2010 |
Run |
Central Park |
Easy |
8.8 mi |
|
|
|
| 11/12/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
|
|
|
| 11/14/2010 |
Run |
Prairie Path |
Easy |
4.8 mi |
|
|
|
| 12/9/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 12/15/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.2 mi |
|
|
|
| 1/1/2011 |
Run |
Central Park |
Race |
4.0 mi |
|
|
|
| 1/7/2011 |
Run |
Gym |
Easy |
8.0 km |
|
|
|
| 1/8/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/15/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 2/18/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
|
|
|
| 2/21/2011 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 2/24/2011 |
Run |
Riverbank |
Easy |
1.5 mi |
|
|
|
| 2/27/2011 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
Harlem |
Easy |
4.0 mi |
|
|
|
| 3/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/18/2011 |
Run |
Ft. Tryon |
Easy |
4.1 mi |
|
|
|
| 3/23/2011 |
Run |
Riverbank |
Interval |
4.8 mi |
|
|
|
| 4/3/2011 |
Run |
Broadway |
Easy |
3.7 mi |
|
|
|
| 4/7/2011 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 4/14/2011 |
Run |
Riverbank |
Easy |
1.0 mi |
|
|
|
| 4/15/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/19/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 4/26/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 5/1/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 5/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 5/19/2011 |
Weights |
|
|
|
|
|
|
| 5/19/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 5/24/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/29/2011 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 6/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/6/2011 |
Weights |
|
|
|
|
|
|
| 6/7/2011 |
Yoga |
Bryant Park |
Default |
|
|
|
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 6/15/2011 |
Run |
Prairie Path |
Easy |
4.9 mi |
|
|
|
| 6/20/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 6/30/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 7/1/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 7/5/2011 |
Run |
Jack Rabbit training program |
Hill |
5.1 mi |
|
|
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 7/20/2011 |
Run |
NYRC |
Hot mess |
4.0 mi |
|
|
|
| 7/28/2011 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 8/9/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/18/2011 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/22/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 8/24/2011 |
Run |
Central Park |
Fartlek |
1.6 mi |
|
|
|
| 8/26/2011 |
Run |
Riverbank |
Easy |
5.5 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
3.0 mi |
|
|
|
| 9/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/21/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/15/2011 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 10/21/2011 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 10/26/2011 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 10/31/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 11/12/2011 |
Run |
Brooklyn Brewery |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/23/2011 |
Run |
Central Park |
Hill |
5.8 mi |
|
|
|
| 12/25/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
|
|
|
| 1/2/2012 |
Run |
Wheaton College |
Interval |
3.0 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/8/2012 |
Run |
Van Cortlandt Park |
Easy |
8.7 mi |
|
|
|
| 1/11/2012 |
Run |
Riverbank |
Tempo |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/4/2012 |
Run |
NJ Trail Series |
Trail |
8.0 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
7.9 mi |
|
|
|