| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Yankee Stadium |
Race |
5.0 km |
36:25 |
11:44 |
 |
| 2/25/2009 |
Run |
Work to Home |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/31/2010 |
Run |
White Mountain Milers Half |
Race |
13.1 mi |
2:34:19 |
11:47 |
|
| 1/2/2012 |
Run |
Wheaton College |
Interval |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
Wheaton |
Race |
5.0 km |
27:48 |
8:57 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
0.7 mi |
7:47 |
10:50 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
1.9 mi |
20:29 |
10:48 |
|
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
|
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 11/16/2011 |
Run |
West Side Highway |
Easy |
4.3 mi |
46:31 |
10:45 |
|
| 11/14/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
46:35 |
10:43 |
|
| 11/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 10/20/2011 |
Run |
West Side Highway |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 10/10/2011 |
Run |
West Side Highway |
Easy |
3.5 mi |
36:07 |
10:13 |
|
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 7/15/2011 |
Run |
West Side Highway |
Easy |
6.5 mi |
1:12:54 |
11:10 |
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
| 6/24/2010 |
Run |
Wall Street |
Race |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
Van Cortlandt Park |
Default |
3.6 mi |
39:04 |
10:48 |
|
| 4/27/2012 |
Run |
Van Cortlandt Park |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 2/25/2012 |
Run |
Van Cortlandt Park |
Easy |
12.5 mi |
|
|
|
| 1/8/2012 |
Run |
Van Cortlandt Park |
Easy |
8.7 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
3.0 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
5.9 mi |
1:11:34 |
12:05 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
8.4 mi |
1:41:43 |
12:11 |
|
| 7/9/2011 |
Run |
Van Cortlandt Park |
Trail |
5.5 mi |
1:05:46 |
11:58 |
|
| 7/4/2011 |
Run |
Van Cortlandt Park |
Trail |
12.9 mi |
2:50:02 |
13:12 |
|
| 5/26/2011 |
Run |
Van Cortlandt Park |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 4/24/2011 |
Run |
Van Cortlandt Park |
Race |
6.5 mi |
1:22:02 |
12:39 |
|
| 4/17/2011 |
Run |
Van Cortlandt Park |
Long |
7.5 mi |
1:40:21 |
13:27 |
|
| 4/3/2011 |
Run |
Urban Environmental Challenge |
Race |
6.4 mi |
1:17:00 |
12:02 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
7.9 mi |
|
|
|
| 10/14/2009 |
Bike |
to UPS |
Easy |
3.0 mi |
|
|
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 6/21/2011 |
Yoga |
Times Square |
Default |
|
1:00 |
|
|
| 12/17/2011 |
Run |
Ted Corbitt 15k |
Race |
9.3 mi |
1:29:11 |
9:36 |
|
| 4/18/2010 |
Stairmill |
Stairs |
Default |
0.6 mi |
|
|
|
| 2/6/2010 |
Stairmill |
Stairs |
Default |
|
45:00 |
|
|
| 2/2/2010 |
Stairmill |
Stairs |
Default |
2.0 mi |
|
|
|
| 1/28/2010 |
Stairmill |
Stairs |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 1/18/2010 |
Stairmill |
Stairs |
Default |
1.5 mi |
|
|
|
| 5/3/2012 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
|
|
|
| 4/6/2012 |
Run |
St. Nicholas Park |
Hill |
3.5 mi |
39:04 |
11:03 |
|
| 8/31/2010 |
Run |
St. Nicholas Park |
Easy |
3.0 mi |
35:11 |
11:37 |
|
| 7/9/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 7/4/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 4/5/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
37:45 |
11:48 |
|
| 4/2/2009 |
Run |
St. Nicholas Park |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 3/28/2009 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/8/2009 |
Run |
St. Nicholas Park |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 1/4/2015 |
Bike |
Spin Class |
Tempo |
|
1:00 |
|
|
| 11/14/2010 |
Stairmill |
Sears Tower |
Default |
1.0 mi |
40:00 |
40:00 |
|
| 4/12/2012 |
Run |
Riverside |
Easy |
6.5 mi |
1:07:45 |
10:25 |
|
| 4/10/2012 |
Run |
Riverside |
Easy |
5.0 mi |
|
|
|
| 2/23/2012 |
Run |
Riverside |
Easy |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
Riverdale Ramble |
Race |
6.2 mi |
1:05:50 |
10:37 |
|
| 5/2/2010 |
Run |
Riverdale |
Race |
6.2 mi |
1:10:53 |
11:26 |
|
| 4/30/2012 |
Run |
Riverbank |
Long |
10.2 mi |
|
|
|
| 4/25/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
Riverbank |
Easy |
4.1 mi |
39:55 |
9:48 |
|
| 4/7/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 4/5/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 3/7/2012 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 3/2/2012 |
Run |
Riverbank |
Easy |
9.5 mi |
|
|
|
| 2/29/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 1/11/2012 |
Run |
Riverbank |
Tempo |
5.0 mi |
|
|
|
| 10/31/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/7/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/26/2011 |
Run |
Riverbank |
Easy |
5.5 mi |
|
|
|